Bear with me for a while /fit/. I am 21 years old, 170cm and

>>38453282
Im going to give you one valuable tip and remember it for the rest of your life.

Stop being a little faggot and continue lifting.

Your are probably dehydrated , drink more water throughout the day and be well hydrated before you start your workout

Your body was probably shocked since it is only used to mouse-click, type on keyboard, wipe your ass, put fork to mouth and jerk off.

You should go for a small jog tomorrow (even if slow) just to "wake up" your body

>>38453316
I didn't even got to the lifting aspect, but I try being less faggy in future. I guess.
>>38453327
Now that you mention it, I drank maybe a litre of very sugary ice tea today, so that might be a factor
>>38453353
I will try it again tomorrow, but less than what I actually planned. I think it might really be a shock, since I tried to go from 0 to 100 too fast. After 21 years of doind nothing but said things I expected not being able to do much, but this reaction really suprised me.

Had that feeling when i came back to the gym after a 3 month break after i wrecked my car. I started squatting with my old pre injury weight and felt exactly as you described minus the part where you throw up. I think its just from overexerting. The day after i deloaded 30% and had no problems. You say you never exercised before. Maybe you should try some light cardio like jogging first. Couch to 5K (C25K) comes to mind. Its designed so everyone can pick it up. Even my overweight 55yo mother could. If you experience the same symptoms during your first workouts you should probably consult a doctor. Keep on working on yourself. Were all gonna make it!

Day 1 happened. You went to failure and found your limit: now you begin pushing that limit upwards.
As long as you don't stop, you can't fail.

>>38453416
Coincidentally I went to a doc a couple months ago and he didn't find any abnormalities.
>I think its just from overexerting. The day after i deloaded 30% and had no problems.
I will definitely try this, tone it down a bit for the start. Thanks, f a m.

>>38453282
I'm so bitter at all the other dyel fags who ask for advice and then just go back to sitting on the computer all day. If you want real advice keep going with whatever workout you can do. Do that for a few weeks and when you feel like fitness is a goal for you then we can help.

I've done something similar. I signed up for a gym, hadn't lifted in years. Halfway through my workout, I start feeling lightheaded so I sit down on the floor. Next thing I remember, I wake up, face down on the floor. I had apparently passed out and just sorta slumped forward. I must not have been out for very long because nobody even noticed.

I think if your body is just REALLY not used to it, this can happen.

>>38453498
I've been lifting for ten years and sometimes when i hit heavy deadlifts i feel like I'm going to pass out. It's just knowing your body and when things don't feel right. If you feel light headed then stop and sit down for a second.

>>38453282
Same thing happened to me. Your body isn't used to it, but the urge to puke disappears after the first couple of times

Keep at it, everyone starts somewhere

>>38453282
You're a manlet and will never acquire the respect you sought after by lifting some dumb weights

>>38453782
>be a manlet
>growing up girls were all over me all the time
>work out, grow some proper muscle
>women want me even more
>couldn't care less because I'm gay as shit
>bang a couple cute guys every week
>find a really nice one, fall in love
>live together for years, get married
>only thing that comes to mind when I think about how much happier I could be is if I was filthy rich and I could just live in vacation mode forever without working

>a little later in life find out on the internet no one likes manlets and how sad and pathetic they are


If only I wasn't a manlet..

>>38453282
we are all going to make it brah, that being said read the fucking sticky and eat more

>>38454048
i really wish i was you minus the gay part.