Exercises you do, that you haven't seen anybody else do

>>38452951
i'm probably the only girl in my gym who uses a squatplug

power cleans

Deadlift, OHP, Weighted dips and chins

>>38452951
Stretching
Fucking filthy bastards everywhere..

Bench presses and bicep curls

Muscle ups.
Because meat heads only seem to do 8 inch ROM super wide grip pullups.

>>38452951
Windshield wipers, dragon flags, and pretty much everything in my bodyweight routine.

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Barbell glute bridge

Used to feel like a freak for doing it but i dont give a fuck now

My glutes and hips are solid and with some additional hammy work i stopped getting injured when running and my squat has gone up a lot.

lifelifts

Barbell flyes and overhead deadlifts
>it's like they don't even want to make it

>>38453907
kek

Weighted dips and one legged leg press, reason being is that I have dodgy IT bands and using both legs aggravates the hell out of them, that's what I get for poor running form

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>>38452951
good girl bad girl on a bench
do they even want to make it?

Floor press

>>38453907
Screencap this! Simply .. epic.

>>38452951
replacing the lat pulldown bar with a curl bar and doing curls on the lat pulldown machine.

You fuckin laugh but that is the best pump in the world.

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>>38454275
dpmo

>>38452951

skateboard squats

Pistols
Body saw
Neutral grip chin-ups