Is it okay doing farmers walk at the gym? Imo it's the best

>>38451041
>10 minute farmers walk
Pick heavier dumbbells m8

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>>38451041
>not going to a gym with a strongman track

Pick a better gym m8

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>>38451897
What's that pussy shit

>>38451897
You know a gym setup that nice is niche and rare don't be disingenuous

Do I have to actually walk for farmer carries? Can I just, like, stand there? Will look retarded, I know, but still...

>>38451937

Sorry.

>>38451911
>no squat racks
are you implying your chink shit is even remotely better?

>>38451975
They can clean and jerk your squat, baby

>>38451975
>he can't power clean his squat weight behind his head
No wonder the gooks are so good at weightlifting.

>>38451958
might as well walk
helps build leg muscles
and the slight up and down motion your body does when walking will put extra resistance on your arms as the weight bobs down

>>38451958

When you walk, it kinda turns it into a general full body thing. It's still MOSTLY grip but it'll also hit legs, core, etc.

If you do it for forearms.
You could just lift 2 heavy dumbells and hold them.
HOLD THE DUMBELLS
HOLD THE DUMB EELS

>>38451041
Damn that Jew is hung like Jesus.

>>38451958
>Do I have to actually walk for farmer carries?
Yes
> Can I just, like, stand there?
No
>but still...
No ''but still'. Walk you fucking pussy

>>38453685
Kekkk