>199 pounds >5f 7in >26%bf >need to lose 30 pounds

lyposuction

>>38450086
Fpbp

>>38450070
You alter your lifestyle to become more healthy in the long term instead of assuming you can find some kind of magic diet that will solve your problems quickly and permanently.
You're not going to make your deadline.
You're not going to live a good life until you accept control over it.

>>38450107
sssh he's too desperate to listen to the truth

>>38450070
Cut off an arm. God gave you two for a reason.

>>38450070
No food for 19 days should give you about 15 pounds. That's half way there new friend

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>>38450070
>199 pounds
>5f 7in
>26%bf

is that you?

>drink water
>green tea
>raw vegetables

>skipping
>jumping jacks
>running

I mean if its for some sport or something you need to basically not eat much til a week out then you need to dehydrate your body so you can lose a large amount of water weight

>http://www.mensfitness.com/weight-loss/dangerous-drop-cutting-10-pounds-24-hours

be warned though this is not for the feint of heart

>>38450070
FAST
drink gallon of water each day
you get 2500-3000kcal deficit directly from your fat when noeat
do low intensity cardio to double the deficit

19 x 5000kcal = 95000kcal = 27 pounds


day before cut water intake to normal level and do whatever you want to lose the last few pounds in water weight.

take whey or something to reduce muscle loss

>>38450070
DNP

>>38450408
He still won't lose it fast enough at safe doses

He isn't losing 30 lbs this quickly, he's fucked

also don't recommend DNP to normies, they will kill themselves

by k-ing ys

>>38450070
Only have two apples or two bananas a day
Run and do cardio like no tomorrow

you could also do juicing, I lost 3kgs in one week doing nothing but eating one apple a day

>>38450372

Protip - you will die if you do this. So y'know, do it.