does /fit/ do kegels? ive done them for like 2 months now, ive

>>38448650
How much/often do you do them?

>>38448757
every day. i have an app that tells me what to do.

also ive noticed i precum more, which is great for natural lube-age

>>38448768
what app?

>>38448650
Yes. Every day,
Without even thinking about it.

I'm doing them right now as a matter of fact.

>>38448793
https://play.google.com/store/search?q=kegel&hl=en

the first one or the cat one if you want that sorta shit

Wait , this is not a meme?

>>38448818
kegels arent a meme. nofap is

>>38448650
Anybody has a good routine?

>>38448818

>Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.


never bothered working it out, but as it is a muscle, you can train them literally anywhere while sitting on your ass and it improves sexual health i guess there's plenty of reasons to start

>>38448859
just use an app unless you want to strap weights to your dick and do kegels there really isnt any point to a rountine

Do kegel exercisers work? The ones that send electrical impulse up your ass or vagina to tense the muscles
one I have is "kegel8 for men" and i guess i've noticed it working but half the time I don't know if it's in deep enough or if it's pointed the right way.

>>38448941
i think those are for chicks dude

>>38449269
Kegel8 for men uses an anal probe.

File: 300_spartans_by_lukarley-d5rcq7r.jpg (203KB, 900x636px) Image search: [Google]

203KB, 900x636px

>>38448650
To everyone reading this thread, and OP:

DON'T DO JUST KEGELS. Also work on reverse Kegels. Yes kegels get you harder, but they also make you more sensitive, enough to where if you ONLY do regular kegels you can become a 2 pump chump (not permanent, fixable, but not fun to have to work around if you're active sexually).

Use this:
http://www.risingmaster.com/reverse-kegels/

Reverse kegel it up with your regular kegels everyone.

>>38449317
I use reverse kegels when I fap.
I don’t know if that’s good enough.

I used to do it all the time when I fapped as a teen. Just reverse kegel the whole time I fap.

>>38449340
It doesn't have to be that way, you can just follow a routine.

The whole point isn't to become a god at them, it's to have them offset your sensitivity gained with regular kegels. That way your pc muscles get gainz but not sensitivity gains.

>>38449276
Do you have to say "no homo" when you buy it?