>2016 >not doing static stretches post-workout oh anon,

>>38446791
Yeah it's actually really surprising how many people in my gym don't stretch and cool down after a workout. I always spend about 10 minutes stretching everything out at the end of my session.

>>38448575
any certain routine? I just started doing starting stretching

nice bait m8

>>38448575
>Yeah it's actually really surprising how many people in my gym don't stretch and cool down after a workout.
not that surprising when you realize stretching is a waste of time unless you're trying to solve a specific problem.

File: 1471832162626 (1).jpg (95KB, 828x499px) Image search: [Google]

95KB, 828x499px

>>38446791
dynamic before, static after?

y/n?

>>38448984
We live in chairs these days, pretty much everyone has something that stretching could fix

>>38448984
How? I want to preserve flexibility. Also, I'm pretty unflexible since I'm sitting at a desk for hours...

>>38448984
>[Citation needed]

>>38449004
this

>>38448997
Sounds good, but I usually get my cardio in instead of the dynamic stretching.