Months ago you guys linked a site for checking daily nutrients

>>38442194
Chronometer

>le microwaves destroy micros meme

>>38442194
Hown do I steam broccoli?

>>38442194
no fucking way that chart is right. I've read so much shit about how microwaving does very little to micronutrient in food.

>>38442194
>source: magazine

KEK

>Source: Italian Magazine

>Trusting Italian scientists

They couldn't even warn their own people about that earthquake.

>he doesnt eat broccoli raw

never gonna make it senpai senapi bruh.

>>38442218
Put some frozen broccoli in a pot with a bit of olive oil or water, cover it, and set stove to medium heat until the broccoli is thawed.

>>38442194
>Source: Italian Magazine, 2003

fuck off

>>38442218
>Buy a steam insert
>Boil water

>>38442218
put broccoli in blow, add a tablespoon of water, cover with saran wrap, poke holes through wrap, microwave for 1 minute

>>38442948
>How do I steam something
>It's simple, just microwave it

Fucking retards are everywhere

>>38442218
https://amzn.com/B00KYDZHSI

>>38442948
>putting saran wrap in the microwave

This might explain the rise in autism

>>38442218
boil a pot of water and put a metal colander on top if you are too cheap to actually get the proper tools

>>38442194
this image slightly triggers me. eating broccoli any type of way is going to be better than your average large fry or doritos

>tfw im steaming broccoli and i accidentally the broccoli into the boiling water
it's like i dropped a child outta my arms

>>38442207
That's the one. Thanks!

Also, uh, the image was just a random one that came up when I searched for an image using nutrients something as a keyword. It is a bad image, I apologize for using it, sorry.

>>38443791
>Being triggered because you look at something, take it out of context, add another unrelated thought then assume the original image had anything to do with the result of your mental gymnastics.

>Millennials

>>38442948
>put broccoli in blow
Well that's what I've been doing wrong. I've been keeping my coke separate from my veggies.

>>38444025
dont forget to add baking soda