So how much can a fatty reasonably lose per week? I'm at

eat 2000 calories a day. mostly protein and green veggies. no fat. calculate what you eat

take slow walks to fasten the process

start lifting to make muscles

stop worrying about unnecessary things. just start and enjoy

>>38428400
>start lifting to make muscles

umm i'm a girl

>>38428474
so? if u dont want muscles then dont lift?

>>38428497
okay?

>>38428541
yep. thats all

>>38428573
okay thanks.

>>38428590
no worriez

>>38428400
>Eat 2000 calories a day

Except that would be maintenance or a slight surplus given ops stats

>>38428474
at least squat/do legs, especially if you're just starting out you'll be able to build muscle while losing fat which will also make it so you're more defined at a higher body fat

>>38428602
when u have lots to loose it doesnt matter much, and u cant go wrong with lean protein and green veggies. feelin full and satisfied will make it a sustainable life style. if u wanna loose more fat, u can cut calories a bit more accordingly. but not much. steady the better

>>38428650
OP, go ahead and listen to this guy if you want a "sustainable lifestyle" without losing weight. If you want to lose weight shoot for 1500 per day which is well within reasonable guidelines and should allow for 1-2 lbs lost per week.

How much protein powder should I take? :/

>>38428474

>umm i'm a girl

you clearly haven't read the sticky.

>>38428766
dont

eat lean protein
you got fat so you must have hunger issues. you absolutely dont need more calories in small packages. more protein is to keep you full. not to make muscles.

File: received_1079556235400227_1471991206688.jpg (48KB, 640x841px) Image search: [Google]

48KB, 640x841px

>>38428332
Depends how hard you work anon.
This is my friend after 3 months of solid low calorie intake and running a few times a week. I got him down to 70kg from 105 after he came to me asking him to give him no bullshit and just help him become healthy.
He still won't eat vegetables but he's far happier with himself now.

>>38428766
Protein powder is not a weight loss supplement. Although it can be used as a meal replacement in a pinch.