Haven't been on /fit/ in 4 years. This place used to have

its upside down grandpa

>>38426818
You telling me you should only have a little meat and tons of fruit Sonny boy?

>>38426850

Yes

>>38426766
its not keto if you get more than %30 protein
that chart is not keto
and eating more fat is not necessary, if you are already eating high protein
this is basically classis body building macros of %20 fat %40 protein %40 carbs -with interchanging carbs with fat
your body already burns fat stores when you are out of carbs
you are basically getting empty extra calories that will not help with lifting at all
i wonder when people will notice this utter nonsense

>>38427288
Keto is a meme, but getting more fiber and protein and fewer carbs made a massive difference in my last cut. I stayed fuller much longer on less. It's totally changed how I eat and made maintaining for a few months now easy. I don't even count calories anymore and I haven't regained the weight.

>>38426766
>reddit
fuck off, and take your generals with you.

>>38427403
>Keto is a meme but as long as I eat similar to the keto recommendations I do great.

>>38426766
So you're telling me that all the rice, potatoes, pasta, bananas, beans, milk, and other fruits that I've been eating are bad for me but lard, sodas, whipped cream, butter, and fried fatty bacon are good?

??????

>>38426766
>butter
>main food group
enjoy your heart disease

>>38427403

>more fiber
>fewer carbs

kek, someone somewhere is going to think soda, bacon, and butter is better for you than whole wheat, corn, or skim milk because a guy on /fit/ posted an image

>>38427432
Do you know what keto is? It's not (just) low-carb.

File: 1262918583662.jpg (44KB, 250x220px) Image search: [Google]

44KB, 250x220px

>>38426766

>red and processed meat as the core of the diet

It's like someone tried to make the worst diet they could think of

>>38427403
im the anon u talkin to
i eat the same mate. also i realized that, if you eat enough protein, you dont feel the need for another nutrition really. also, sugary veggies makes you hungry and adds unnecessary calories. try only green non starchy vegies- spinach, kale, broccoli etc. not green beans- try these tips and see. also dont add more fat. whatever it is in lean proteins for fat will be enough for health and no more is necessary. - i concluded 300grs of protein is sweet spot for me on sedentary-

>>38426766
So you can't eat fruit, starches or beans but bacon, butter, cheese and diet soda are all fair game?
Man you keto cucks are retarded
>b-but fruit is bad because it has sugar
Stop polluting the gene pool and just kill yourselves already

Jesus, didn't know/fit/ became an echo chamber of pussy millennials. Glad I left. Time to go back to misc.