>Want to OHP >Walk into the gym >see this How do you

>>38425785
Build plate tower and ohp the bar + rack combo for maximum gains. You can also squat simultaneously.

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>>38425785

what bar do you use to deadlift?

No seriously guys, is there something to it?

I have never seen anyone other than my noob self taking the bar out of the squat rack. What's the deal?

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>>38425881
gym racks are sometimes so high that you can ohp inside.

I have a 220 cm rack, so I can't ohp inside. the way I do it is resting the bar on the safeties (mine are rubberized so it doesn't matter) so that one loadable area is on a safety. then I step to the side of the cage and get it out

If you are 'strong' enough, remove one safeties and put the bar in a diagonal position, you can then get it out either at the side or the front.

just fucking move it out of the rack you autist

and no, rack pins are the one thing you leave without putting back how you found them

>>38425785
>How do you get the bar out of the squat rack?
remove plates
remove safeties
lift bar off pins
tilt bar so it is perpendicular to the floor
walk out

>>38425785
Thats not a squat rack thats a power cage