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First time on this thread, please no flame
I have a little bit of fat on my stomach, which is visible only when i sit down, like trying to pick up something from the floor.
Now i know that stomach fat is the last thing a man can get rid of (first come arms, cheeks etc) ,but that's the only place where i really have fat.
What workout/diet routine do you suggest, fitfags?
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>>38425353
SS+GOMAD
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>>38425366
This.
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It's my first time in this thread too, hello newfriend
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>>38425366
>>38425386
>GOMAD
kek
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OP here.
Now when i think about it, i think that little bit of stomach fat is produced by a partially-GOMAD thing in which i would drink about half a liter of milk every day, without any intention of GOMAD.
Fuck me.
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>>38425528
Drinking milk doesn't make you fat. That's not how bodyfat works. Eating more calories than you need and not lifting weights makes you fat. Lift weights and bulk up. When your muscles are big, your fat will look small in comparison. Then you can slim down without looking like a hungry Jack Skellington.
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>>38425528
No.. 1/2 a liter is like 1/7 GOMAD. Don't stop drinking 1/2 a liter of milk because you want to cut, that's just retarted. Just figure out calories in calories out and cut out any non-clean foods.
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>>38425606
>>38425614
>Falling for the bait
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>>38425614
How bout reading the sticky my friend :)))
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>>38425648
>4chan
>using smiley face
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>>38425353
READ
THE
STICKY
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>>38425606
actually, it kind of does. research suggests that saturated fats tend to produce stomach fat more than unsaturated FAs.
>>38425353
you won't get rid of that stomach "fat" that is only visible when you bow down. Everyone has it, it's mostly skin. You usually don't see it in fashion models because they are never fotographed in such a position, but even the skinniest Auschwitz Skellington has that little "gut" that forms when he bows down and the skin on his stomach folds over.
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>>38425829
>saturated fats tend to produce stomach fat more than unsaturated FAs
Kek
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>>38425703
>triggered
:^)
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>>38425979
http://www.ncbi.nlm.nih.gov/pubmed/24550191
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>>38426068
Did you even read your own link? From the title alone:
Overfeeding polyunsaturated and saturated fat causes distinct effects on liver and visceral fat accumulation in humans.
They are in a calorie surplus, which last I checked, had nothing to do with a calorie shortage.
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>>38426137
>what is bulking
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>>38425353
You know, a diet where your fatass eats less would work.
Thread posts: 19
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Thread images: 1