Thread replies: 14
Thread images: 1
Thread images: 1
File: 1450145742681(1).jpg (78KB, 444x460px) Image search:
[Google]
78KB, 444x460px
I was suffering from burnout today.
I'm starting to eat more veggies and fruits and cereal.
Then I started to do 30 minutes cardio.
But still suffered from burnout.
Then I googled and found I needed to do meditation.
Then I did 5 minutes of meditation with binaural beats.
It just worked as if magic I feel like new.
So it seems depression and feeling like shit can be solved by eating better, doing more exercise and meditation.
Dunno, just wanted to talk about it.
Maybe this can help other anons.
>>
did you try simply meditating?
>>
>>38404276
haven't done it until now.
worked like a charm.
also the cardio and eating more greens gave me more motivation.
>>
>>38404289
how exactly do you meditate?
>>
>>38404290
look up any mediation video on youtube with binaural beats and use earplugs.
>>
when i lack motivation, i just get stoned and do cardio/eat healthy. meditation just doesnt work for me
>>
>>38404340
you need some life goals anon.
>>
>>38404322
Sounds good, I'll have to try it
>>
>>38404322
I don't think you need youtube to mediate lad.
>>
>>38404357
nah man i'm solid. i can just run a lot harder and get lost in music when stoned
>>
>>38404408
mostly binaural beats.
>>38404411
that's good to heard lad.
>>
>>38404203
Meditation is proven to help with depression, so are diet and exercise
>>
>>38404428
You don't need binaural beats you just need to know how to meditate christ sake
>>
>>38404565
so put the three together and is basically the cure?
>>38404569
care to teach me fampai?
Thread posts: 14
Thread images: 1
Thread images: 1