Do you think i can make it? 18yo nerdy fatass 6'1 230

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Anonymous
2016-08-22 00:04:16 Post No. 38403244
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Anonymous 2016-08-22 00:04:16 Post No. 38403244 [Report]

Do you think i can make it? 18yo nerdy fatass 6'1 230 lbs, probably 25% BF

Anonymous 2016-08-22 00:07:58 Post No.38403286
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Anonymous 2016-08-22 00:07:58 Post No.38403286 [Report]

>>38403244
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018

READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018

READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018

READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018

Anonymous 2016-08-22 00:12:15 Post No.38403327
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Anonymous 2016-08-22 00:12:15 Post No.38403327 [Report]

>>38403286
I did it

Anonymous 2016-08-22 00:20:27 Post No.38403425
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Anonymous 2016-08-22 00:20:27 Post No.38403425 [Report]

>>38403327
Well then GET TO WORK!

/thread

Anonymous 2016-08-22 00:24:28 Post No.38403468
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Anonymous 2016-08-22 00:24:28 Post No.38403468 [Report]

>>38403425
>Pic related
>>38403244

Anonymous 2016-08-22 00:27:53 Post No.38403502
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Anonymous 2016-08-22 00:27:53 Post No.38403502 [Report]

>>38403244
add 10% OP you arnt 25%

Anonymous 2016-08-22 00:35:04 Post No.38403585
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Anonymous 2016-08-22 00:35:04 Post No.38403585 [Report]

>>38403502
OK maybe 35%..

Anonymous 2016-08-22 00:58:32 Post No.38403818
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Anonymous 2016-08-22 00:58:32 Post No.38403818 [Report]

>>38403585
if you have read the sticky OP go forth and become what you want to become, Mirriors were great motivation for me, Take off ur shirt look in the mirrior and then decide should I eat that? Should I go to the gym today.

It will be hard but you can make it bro

Anonymous 2016-08-22 01:10:46 Post No.38403934
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Anonymous 2016-08-22 01:10:46 Post No.38403934 [Report]

>>38403818
Thanks for the advice, I'm going to use it from now

Anonymous 2016-08-22 01:13:53 Post No.38403967
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Anonymous 2016-08-22 01:13:53 Post No.38403967 [Report]

>>38403286
holy shit, wait, wait

just read the sticky, first time here fellas

it says lower by 500k and you can still eat/diet on 3k calories, so you can still loose weight''
my tdee 3500. oh damn, this might work

Anonymous 2016-08-22 05:15:52 Post No.38406180
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Anonymous 2016-08-22 05:15:52 Post No.38406180 [Report]

>>38403967
Kek your tdee is not 3500
Your tdee is probably 2200 or so.
I bet you put something besides sedentary down didn't you

Anonymous 2016-08-22 09:20:01 Post No.38407624
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Anonymous 2016-08-22 09:20:01 Post No.38407624 [Report]

>>38406180
https://tdeecalculator.net/result.php?s=imperial&age=18&g=male&lbs=230&in=73&act=1.2&bf=25&f=1 His tdee should be at 2400 according to this website , but usually 18y old neckbeard are bad at judging their bodyfat so i guess it may be a bit lower .

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/