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Are vitamin and mineral supplements effective?
I just moved out to study. I'm broke and only buy the absolute essensials and a shit ton of meat to reach my protein intake goals, so I feel like I've got a much less varried diet than I did when mommy prepared all my meals.
should I invest in a multi vitamin? I found this one called Solaray Spektro that's supposedly pumped with over a 100 different minerals and vitamins. should I buy it just in case or are they completely useless?
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plz respond
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come on you faggots I know you got the answer
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>>38396806
How's it feel to be a poor fag born into a shit family. Hahahahahahahaha
You couldn't even get a legit grad school degree nigger :)
Why don't you leave this to people born into it ok faggot
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>>38397563
lol what, I'm sensing a lot of projection there, m8. my family is pretty above averagely rich but I don't want to leech of them. I moved to a different city to study computer science. stay jelly
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>>38397563
>How's it feel to be a poor fag born into a shit family. Hahahahahahahaha
>You couldn't even get a legit grad school degree nigger :)
>Why don't you leave this to people born into it ok faggot
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Honastly I don't know if it's just a meme or not, but I feel like I have more energy during the day after taking multivit / mineral supplement.
Docs say iron helps in that way. Not sure if just placebo though, but I take 1 a day after breakfast.
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>>38396806
Vitamins cant replace a well varied healthy diet, only supplement it. Youre better off eating a variety of fruits and veggies if youre worried about micronutrients. If you want to take supps however, it cant really hurt you unless you fuck up royally.
I always recomend a multi, D3, B12, probiotic, omega 3, and if female DEFINITELY take folate. In fact, if you are a grill the one vitamin you really should buy over everything else is folate.
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>>38398263
>>38397878
Best part is you think this weak shit will work on me. I can't wait till the real action starts. I already told you killing me does nothing to what's going to happen to your families. I'm going to laugh my ass off in hell watching them join me. 4chan died in 2011
Long live beerus the God of destruction
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>>38396806
>are vitamin and mineral supplements effective?
These are.
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>>38397563
Dude what is going on inside your head anon?
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>>38398632
E D G E L O R D
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They certainly don't hurt. If you can spare the cash they can help make up for shortfalls in your diet and give benefits like increased testosterone. I take Fish oil and zinc, along with my whey/creatine shakes. It has been great for me so far. Would recommend.
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>>38400040
2016
An anime image board and calls one following board culture an edgelord
Spotted the newfag
Thread posts: 14
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