What are some tips and cheats for escaping Auschwitz? I do GOMAD

Peanut butter is exactly what you're describing. No prep needed and minimal washing up (spoon only). High protein and mega caloric density, plus tastes reasonable unlike dry tuna/chicken.

>>38396426
I have a fucked up gut from being raised on candy and antibiotics, eating PB gives me awful acne and hurts my stomach for hours.

>>38396502
Maybe olive oil/sesame oil? Not a source of protein but mega caloric density with no prep. If you're getting your protein macros from somewhere else this could be a good idea to escape Auschwitz.

>>38396556
how does one consume oil?

>>38396385
pasta is pretty dense, just throw in some sauce and chicken

>>38396556
how does one consume oil?

>>38396569
with a spoon

>>38396385
>What are some tips and cheats for escaping Auschwitz? I do GOMAD but it's not enough. What is an easily prepared food I can eat every day with no variation in my boring lonely life that will help me gain?

How is it possible that 4l a day isn't helping. Do you eat eggs? I do 4 boiled eggs and 4l of milk and the rest comes from fruit and snacks.

I mean, that's 250-300 extra calories at breakfast, on top of 2400, hitting whatever you are aiming for (3k or so I guess) should be easy.

How tall are you?

>>38396636
I'm 5'10

>>38396727
also I don't usually eat outside of the GOMAD, it's too hard

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45KB, 550x343px

>>38396569
>>38396585
>with a spoon

God damn fucking Americans.

Take your olive oil on a toast, anon, not with a fucking spoon, put a bit of salt on it. If you can rub a tomato or a garlic on the toasted bread before pouring the oil.

Never buy cheap olive oil, it has to be virgin or extra virgin.