> Be me 18 year old. > Runs 3 marathons a year, and practices

>>38393679
>after 5 days
So one or two workout sessions? Just isolate your core with 1 or 2 workouts at the gym once a week, I picked leg day.

I find since you're using your abs non-stop (like calves) the only effective training seems to be high-resistance (weight) crunches but actually crunching and not just folding like I see most people do.

If you don't have a crunch machine sit on the end of a bench with those padded parts, lock your legs in lean out and off of the bench, cross your arms with a dumbell/plate high up near your neck and crunch like that. Hell even cable crunches as long as you crunch and not fold which is basically a leg raise I swear

Have you tried performing crunches at the end of each of your exercise sessions? Doing them until you can't any longer?

Generally, you find, when you work the muscles you want to grow, they grow. But only if you work them! That's the REAL trick!!

>>38393742
OK I will try this!
Do you know any videos or blogs that have some good 15-30 min abs workouts?

>>38393749
Just Crunches?

Eat better bro also sticky don't be lazy

>>38393755
deadlift and ohp make abs...

>>38393763
If you do 'em so much that your abs become really sore, it means it's working!

If you want to get really wild, you do a crunch and then turn when you're crunching the hardest. Like, put your right elbow near your left knee, that sorta thing. Sounds odd, I know, but trust me, they'll get stronger if you keep doin' 'em!

>>38393782
OK I will try it heading to the gym in 30 min :P

>>38393679
Abs are like every other muscle you dumbfuck

>>38393679
>athletic
>1.85 meter
>was 65 kilos
>exploded
>70 kilos
>masculine

Choose none

>>38394368
kek

is this a meme?