60 pounds before Halloween guy here. This is seriously the most

Nobody cares fag

Friend,

There's no way you ran two miles at a 5:30 pace while being fat like you said you are. You simply don't intake enough calories to exert that much sprinting energy. Read the sticky and look at the part that talks about people going on crazy diets and quitting them after five days. You won't be able to eat 500 calories a day for two and a half months, your body needs nutrients. You're hurting yourself more than helping, Anon. Do the right thing.

>>38388903

It was either 11 or 12.

I took maybe 20 second breathers every quarter of a mile.

Either way.

I may be pretty heavy but I'm a muscular kind of fat if that makes any sense.

I'm not the kind of fatass that sits and does literally nothing.

I'm kinda like a Chris Farley fat. Without the cocaine.

File: 1471718620138.png (988KB, 1000x576px) Image search: [Google]

988KB, 1000x576px

>eat a pound of ground beef and rice-a-roni three times a day while fatfags eat salads and birdfeed

>>38388841
That's about a pound a day (71 days left). Not going to happen man, you are just torturing yourself.

>>38388841
That meal sounds delicious, yah dope.

>>38388921
.... how were you keeping track of your so-called miles?

>>38389233
>>38388841

better get dat there DNP OP

>>38389233
It can easily be done because he'll be losing a lot of water not solid fat.

Do you know anything about dieting?

>>38388841
>60lbs before Halloween
>eating solid foods

I'm LMAOing at your life.

>>38389342


It's called a treadmill fuckhead

>>38388841

>veggies and tuna
>vile

I guess the fat person taste buds are a real thing.

>>38389435

Fat taste buds are a thing.

I want my greasy beef back.

But I'm getting more and more used to it.

>>38388841
Eca stack?

Great. Tell us what you get to by then.

>>38389463
W h a t

>>38389345
There's a limit to how much water a person can lose dumbass

>>38389416
Running 2 miles on a treadmill is like swimming 100m in a bathtub
Go run outside, it's much harder

>>38389494
Ephedrine, caffeine, aspirin

It's a weight loss method, increases your metabolism and helps with hunger

>>38388841
Jesus nigga, learn to fucking cook...

>>38389654
I'm good at cooking MEAT AND FAT.

ENGLISH BREAKFASTS.

post pics of your sick gains

>eating salads
You can cut on food that's not for women

>>38389691
Lmao look the delusional hamplanet is getting angry now.

>>38389610
>swimming 100m in a bathtub
That would be really hard though
you'd be constantly turning and shit

>>38389788
That was emphasis, not rage

>>38388841
You are aware that lettuce has virtually no nutritional value right? All it does is contribute fiber and water, which basically just makes your meal soggier.

>>38389831
It adds like....a base for the rest of it

>>38389610
Depends. Fancy treadmills they have these days have tilt control to simulate running up hills.

Though if he wants to have working knees in the future he should probably consider biking anyways.

>>38389831
OP just has no idea how to prepare food that isnt microwaved.

Learn how to cook OP that meal looks disgusting. You dont just toss a bunch of 'healthy' foods together in a bowl

>>38389831
It helps you get full.

>>38389854
Just mix the rest of it in with a 1/4 cup of water and leave the lettuce out. Same fucking thing.

>>38389874

I don't know how to prepare a salad you're god damned right

>>38389882
So would drinking a couple big glasses of water.

>>38389898
It's not the same at all. Lettuce takes longer to break down.

>>38389885
what is fiber, shitbird

>>38389922
>>38389906
Spinach has more fiber than lettuce anyways, just add more of that.

>>38389972
It's not just about that. It's cheap/filling. Of course you can add spinach with it.

>>38389897
Then either read a cookbook or watch some yt cooking channel, proabably some of them waif teenage vegan grills channels...

Yo I am the guy who told you you could make it if you eat less than 400 calories/day. Said you could have croutons, need multivitamins, drink a gallon of water, etc.

Godspeed man. I fully expect you to either break your diet or die. But on the off chance that you survive and/or make it, please know that as one of the people who suggested your diet, I am

1. following your progress with intense interest, so keep posting updates
2. going to be very proud if you live

>>38390096

I've been taking multivitamins and eating this salad shit. I forgot the croutons.

Tons of water of course.

As much cardio as I can handle and various arm back and core workouts at the gym.

It's going okay so far.

>>38388841
It's like you are asking for a heart attack bro. Take it easy.