ITT: How's that push strength going fuckers? Post how much

>>38386645
>>bench
225x3
>>incline bench
havent done in a while
>>overhead press
145x5

>bench
198 X 5
>incline bench
167 X 5
>OHP
135 X 5

>>38386645
245x3

Don't do incline

150x3

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>>38386645

These are 1rms

>270 paused

>lol I don't know

>185

>tfw presslet

>>38387137
ur not a presslet...are u fucking dense or fishing for compliments. ur almost at 300 for ur bench and 200 for ur OHP...do u know anyone that can OHP 200...no they are very far and few between

>>38386645
Can you imagine being that kid? Watching fucking prime Arnold, the God himself, suicide incline bench what looks like 2 plate atleast
fuckin hell

>>38386645
>Bench
225 lbs
>OHP
140 lbs

I don't do incline

>Bench
245 x 5
>Incline Bench
215 x 5
>Overhead Press
170 x 5

>bench
275 x 10
>Incline
225 x10
>overhead
185x10

160
135
125

never bulked, im a fat person who has cut months and months while lifting

>>38387994
What the hell.
What are you maxes? Why are you doing sets of 10?

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>>38388200
>Why are you doing sets of 10?

>>38386645
Bench: 315x2
Incline: 275x3
OHP: 95x2

>>38386645
162x5
n/a
127x5
those are in lbs

Bench 175x5
OHP 135x5

tfw chestlet

>>38387179
>>38387137

Depends on his bw

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>>38388266
>that disgusting imbalance

Bench - 110
Incline - Dont go heavy, do 26 Dumbbells for 8-10 after bench
The Press - 75

>>38388230
Oh I see, you're a faggot.

>>38387187
I came.

>>38386645
bench: 255
incline: 215
OHP: 185

>tfw struggle with 315 squat

>>38388200
>>38388230
cause its the best for hypetrophy and strength and not a meme like sets of 5???

>>38386645
these are my regular workout weights I have no interest in trying for maxs

bench: 110kg 5x5
incline bench: nope
OHP: 80kg 5x5

>>38388348
I can't tell if this is bait or if you're legitimately retarded

>>38388200
underage b&

>>38388443
Says the guy supporting sets of 10. The only people that do that are high school kids and roiders.

bench:375
Incline: idk prob 275
OHP: 195

>tfw fat

>>38388571
>not doing sets of 15

>>38386645
Bench 3 pl8
Inline 2pl8
press 1pl8 lmaooo

>>38386645
1RMs:
OHP 165
INCLINE 245
BENCH 235
I know I know my bench is pathetic and it almost doesn't even make sense that my max incline is more but when I'm lying flat, it puts my shoulder at an awkward/painful angle and I jus can't do it

>barbell bench
100kg x2
>incline bench with dumbbells
36kg x5
>dumbbell shoulder press
33kg x5

>>38386645
>bench
250 lbs

>incline
No clue

>OHP
160 lbs

>>38386645
>bench
151kg/333lbs
>incline bench
ayy lmao
>overhead press
ayy lmao

>>38386645

>bench
235

>Incline Bench
?

>OHP
195

body weight 174

>>38386645
1RMs:
140
100
90

BW: 81

>>38389604
Hope this is KG

>>38386645
>Bench
260x6
>Incline bench
200x12
Overhead press
>160x5

>>38388402
only retard is you.

>>38386645
225x12
200x10
135x12

All are 5RM

>decline bench

155 lbs

>incline

Don't do.

>OHP

105 lbs

My row is 175 though, what gives?

>>38389613
>bw 36kg
pretty impressive for a 10yo

>>38387179

I'm a presslet until I have a 350 lb bench. Go to /plg/ sometime and prepare to feel very weak.

Bench 5x5 at 190
Incline 3x8 155
overhead 5x5 105

>>38389861
>decline bench
does it anyway
>incline bench
doesn't do it

average /fit/ poster

>>38386645
All I want to do is be able to OHP a qt but I find it so hard to make gains in this lift.

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I did incline for way too long without normal bench just flat dumbbell now when I go back to flat barbell it feels like decline and decline feels fucking impossible what do ma doods

Lbs:
>bench: 295x1
>incline: 225x3
>ohp: 195x1
>height 6'3", weight 210lbs

>>38386645
Bench 140x5
OHP 110x5

>>38388988

I have the exactly opposed problem, my right shoulder hurts when doing inclined..

>Bench
185 x 5
>Incline Press
145 x 8
>OHP
135 x 6

Fuck does my incline press suck compared to my BP and OHP. Its strange because I can incline press 75lb dumbbells for eight reps but have trouble doing the same for one pl8

This thread is so depressing :(

Bench: 155 lb, 4x10

bw: 78kg

bench: 155x8
bw: 61kg/134lbs (@1.79m, yeah, I know I'm mr skeltal)

>>38390149
for a skeltal you'd have to be 70kg
you're a fucking ghost

bench 165
don't incline
ohp 115
:(

>>38390276
1rm?

B 225
I 135x8
P 160

>>38386645
>>bench
105kg 5x5 (recovering from a shoulder injury)
>>incline bench
haven't done it in years
>>overhead press
80kg 5x3

>pushpress
95kg 5x5
>power jerk
105kg 3x3 (need to work on form)

>>38390408
sadly, yeah

>>38390408
>>38390439
lbs btw

>>38386645
all 5 rep maxes

>bench
160
>incline bench
idk but 65lb dumbbells
>overhead press
155