What are some vitamins/ supplements that you take everyday? Also

Fish oil tablets every day and lots of water.

I get outside when i can but i work in a windowless corridor so i take vitamin D3. Also take fish oil and CoQ10.

Drink lots of water. Always be mindful of your posture, especially while sitting at the computer. Get good sleep and do your best to keep your stress levels low. What helps me with that is i have a rule that if it takes less than 5 minutes to do something, i do it right then.

Fish oil daily and vitamin D3 5000 IE every other day.

I try to avoid taking supps so I'd be really grateful for tips on how I could reach the daily recommended intake for important minerals easier? ie zinc, magnesium and iron.

Do 2 cups of oats, 1 cup of various nuts and a good piece of meat suffice for a 155lbs man?

vitamin d3 + vitamin k2

i try to get really good sleep

vitamin d is all I take

multi vitamin + algae oil

>>38361827
Vit D3 5000IU, 15mg Zinc, Fish oil
If you're on a cut get a multi to get all your necessary micros.

>>38361827
>tfw all these meat eaters use supplements
>then go to other threads and tell us we need supplements

lmfao fags, and before you tell me I'm deficient in something I already got tested for everything and all of my levels are above average

5mg cialis

>>38361827
Anyone know who that is

>>38362133

>tfw only 800 IU

am I not gonna make it?

>>38362173
we are actually all vegans tho

>>38362281
If you live in a sunny region, that's a-ok. Where I live, we've got sun and warm weather where you can actually absorb D from skin exposure for like 2 months combined. The rest of the year is either cold weather, clouds, rain or snow. They're also the cheapest pills I could find on ebay in bulk, 500 pills for like 35 bucks.

>>38361827
she fine

>>38362542

I have plenty of sun, especially now in summer. but have no reason to go out, except for gym and running. no friends to go swimming, and I'm not ready yet to go alone like a wierdo. :(

>>38361827
vitamin d

>>38362619
Then try to take like 2 or 3 pills with 800IU daily.

>>38361827

D3, ZMA, about 1.5 gallons of water a day, some fish oil, plenty of protein (bulk unflavored powders to supplement daily food), breakfast pre-made every morning

And most importantly, about 2000mg of caffeine and 50-250mg of DMAA a day

>>38362902
>2000mg of caffeine
>1.5 gallons of water

lol wat, you plan on leaving humanity?

>>38362173
Omnivores voluntarily take supplements to increase performance. Vegans take them so they don't fall over dead due to basic nutrient deficiencies.

Also, fish oil 3g and creatine 5g.

>>38362948

Still firmly around

a normal day is like this
400mg at breakfast so I don't fall asleep driving
150mg booster at about 1130
400mg at lunch @ 1330
250mg at about 1630
about 800mg or so with PWO @ 1930

I have a 64oz insulated bottle, and I usually fill it 3x per day. Quite easy especially in summer heat

>>38362988
>Vegans take them so they don't fall over dead due to basic nutrient deficiencies.
Those are the pussy "for the animals" type vegan.

There are three types of vegans

1. Those who care about personal health most (my type, who does blood testing and research into nutrition and health)

2. Environmentalists, who care about the deforestation of the amazon, dumping of pig feces into the ocean introducing the fish to diseases, etc

3. Animal welfare (the worst of the three, the ones who don't know how to be vegan and die and become frail), basically numales and beta

>>38362948
i wonder if that much water dilutes the effects

>>38361900
any tips on this? I used to try to sit straight up, but apparently the ideal posture is like a 120 degree reclined position which is kinda difficult to estimate

>>38363989

I sweat fucktons from work and other shit
that much is just to maintain weight

>>38361827
Hnnnng more of this nubian goddess?

multivitamin (for general health)
vitamin C (for immune health)
fish oil (for i don't know but everyone always says to take it)
magnesium (for poop health)

>>38362210
looks like lajessica banks

>>38361827
I sometimes take glucosamine chondrite.

Any other mineral has to come from a natural food source or I can't trust it.

Fish oil
Multivitaman
Aged garlic extract (for blood pressure, surprised this shit actually worked) brought my blood pressure from 135/86 to 117/75.
Cayenne pepper, for appetite suppressant and good feels.

>>38366033
How exactly do you take cayenne pepper as a supplement

Too lazy to Google that shit

>>38366109
shake it in your asshole

>>38366128
You first faggot

>>38366137
ok done

ur turn

>>38366149
/R/ing Pics with stamp

File: sups.jpg (179KB, 1332x1776px) Image search: [Google]

179KB, 1332x1776px

>>38366109
Like this

>>38366160
this is a worksafe board, sorry. i'll get my mom to confirm though:

hi, this is his mom. i can confirm he shook some cayenne pepper into his butthole.

Vega one, b12, omega 3's an c q 10. Mainly to manage my anemia and adhd

B12, creatine, zinc, maca, spirulina, vitamin d

>>38363055
That does not look very healthy dude, how is the anxiety & anger going?

That much caffeine is too much.

>>38366178
Why on earth is cayenne a supp?

Legit what the actual fuck.

Get all my vitamins from soylent.
Otherwise I take glutamine after a workout with my shake

File: 1471142508762.jpg (254KB, 768x1600px) Image search: [Google]

254KB, 768x1600px

>>38366957
>soylent

>>38366877
Look up all the shit cayenne pepper does for you. Even if only 1/3rd of them are half real it's still worth it.
plus it feels good nigger pop one of those on a cold day feels awesome

>>38361994
>155lbs
>man

>>38366966
top kek

>>38361994

Eat some beans or lentils too. Great source of minerals and fiber.

serious mass
d3 5000 ui
fish oil cap
creatine

I had some nasty effects many years ago from taking NO xplode so I dont mess with energy supps or drinks, so I haven't started taking GNC mega men sports multi cause i read it has a little taurine, is it safe?

File: Soy doh.jpg (528KB, 3072x1728px) Image search: [Google]

528KB, 3072x1728px

>>38366966
I have to disagree and say that he turned into a faggot on his own.

I was getting 3,000 calories a day from Soylent and gained 25 pounds and turned into pic related

File: cool-1520.jpg (37KB, 243x243px) Image search: [Google]

37KB, 243x243px

>Zinc
>Creatine+Whey
>Fish Oil

Also drink insane amounts of water. Cold showers are great for you, no reason you shouldn't take them. Stretch, make sure to stay flexible and keep your pretty little muscles healthy.

piracetam, Hooпeпт, anaracetam, st. john's wort, gingko biloba

>>38367062
nice BBC

I take iron pill.

>>38361827
>get vitamin d and omega3/6 levels on point
>slam water all day (even if you think you drink enough)
>meditate/stretch before and after bed
>go to sleep at the same time every night

>>38363055

how is your heart still alive? I drink one homemade coffe and I'm good for the day, one more and my heart goes in arrhythmia mode, one more and I start to shake

File: 1418541736473.jpg (40KB, 535x577px) Image search: [Google]

40KB, 535x577px

>>38361827
>you will never have a delicious fit dark chocolate gf

Ab-fubinaca
A-PVP
25i NBOME

Every morning and evening.

>>38362210
Michelle Obama