I apparently need to eat 3500 calories to CLEAN BULK.... HOW

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>>38349644
>he fell for the clean bulking meme

pasta
butter
nuts
avacado
milk

calorically dense food

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I know I know, foods are better than shakes. But honestly, if you really cannot get that many calories in consistently, go to a mass gainer. You can easily get any extra protein and calories you might not be able to eat. Helped me a ton in college when I didn't have a full kitchen or a lot of money for constant meals

>>38349797
i never knew these existed, ill check it out

>>38349751
Oh yah, so i should full bulk and eat 4,000 FUKING CALORIES a day??!!

>>38349737
this.

and milk

>>38349829
It's basically just a normal protein shake, just with more calories. I used to make post workout shakes with milk and a couple scoops of powder that came out to about 600 calories and a ton of protein

SS + GOMAD

>>38349644
I'm 5'10 130 pounds and I eat 3500 calories a day, it's really not that hard

>>38349644
/manletgeneral/?

We'll never learn bros

I just started a bulk eating 3300 calories a day. Shit was hard at first, but once you learn to pace your calories throughout the day it's easier.

>tfw can't cook
>tfw too lazy to cook
>tfw your body just gets use to the 2500+ liquid calories

I don't even eat real food anymore.

>>38349644
>3500 calories
thats nothing
learn how to cook decent food and be a man

Dude 3500 clean calories is only like 1 kilogram of meat. 1kilogram of mixed vegetables and like 500 grams of lentils

Dont be such a bitch

>>38349797
Why are they bagging the shit I took last night?

>>38349843
yes

>>38349751
Retarded

>>38349644
How fucking big are you?

>fried eggs
>olive oil
>whole milk
>fried potatoes
>bread
>honey
>ricotta
>chocolate
>fast food in general

it's fucking easy

3500 isn't THAT much.

I'm 5'8 and I can accidentally eat 3500 if I dont try to limit myself

get good

>>38350175
>fried eggs

m8 I eat 9 eggs a day cutting and it's only 600 calories.

8 scoops twice a day

>>38349901
If you ate 3500 calories a day you wouldnt be 130lbs you lying sack of bones.

I swear to god some of this calorie shit is blown out of proportion, or motherfuckers are just lying. They say they CUT on 2800 - 3000 calories and bulk on 4k. I tried that shit and got fucking fat as hell and I was still doing cardio. I think people have this weird 'macho' mindset about eating all the time because it makes them appear manly/alpha when In reality it's fucking dumb. If you're on gear, sure, eat fucking 4k calories.

>>38350031

Too lazy to even get a toaster oven? Shit's near fool proof

>>38350516
manlet detected

>>38350516
It really depends on your height/metabolism/daily life routine. I am an ectomorph and the days when i work and workout i have to eat something like 4300 calories. A friend of mine played basket at a good level and had to stuff 9000 cals per day. 9000.

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>>38350573
>9000

ok, bud

>>38350597
6.6 ft guy

>>38349644
test

>>38350516
Fucking manlet, i lose weight eating anything less than 3300 kcal / day. I slow bulk on 3800. Not everyone has a tiny teenagers body like you. And i'm only fucking 6'1

>>38350516
Spoiler alert some people are more active than others in their daily life so they need more calories than others just to maintain.

>tfw 6ft 180lbs with active job.

I'm probably maintaining at 3500 at this point and I still almost puke at eating that much.

Bulking is hard.

>>38350641
lol post pics, I bet you're just a bloated shit that thinks he's "swole"

>>38350597
If he played in college or something he probably was tall, big, and worked out at least 3 times a day. Totally conceivable. Though 9000 might be an exaggeration.

>>38351515
>Totally conceivable.
>Though 9000 might be an exaggeration.
well it's one or the other you fucking retard.

>>38349737

lol literally my thought going into this thread

Do some research over in FPH. Anything those degenerates can do carelessly you are also capable of accomplishing.

>>38349644
mayonnaise.

>>38350354
>Fried with oil

>>38350354
I thought one egg was like 150 cals

>>38352932
> most of which stays in the pan

>>38352955
Two large eggs are like 150 cals.

>>38352955
> 2016
> not eating ostrich eggs

>>38352955
>2016
>not eating triceratops eggs

>>38352992
Oh shit!!! What a dream.

I think I hit close to that today. All measurements are done after cooking except where specified

Breakfast:
>1/2 c. Oats (measured dry)
>3 hardboiled eggs
>12 Oz milk

Meals 2-5:
>1.5 c. Brown rice
>0.5 c. White rice
>1 c. Black beans
>16 Oz chicken breast
>1/2 bellpepper
>1/2 avocado
>3 whole carrots
>1 broccoli crown

Throughout the day:
>20 Oz mango nectar (it's a weakness of mine)

Shake:
>2 c. Milk
>1 scoop whey
>1 package shake mix

The shake mix comes from a nutritionist I see for a medical condition, but it adds 430 calories to the count. You can easily make this up with peanut butter and an extra scoop of whey or something.

>>38352992
>current year
>still thinking eggs are healthy

I shiggy diggy

>>38349644

>Counting calories

Really?

Just eat more lean meats and cut out the sugar/junk food and you will gain. You think you arent big enough eat more lean meats. All it takes.

I mean do you really think the crusaders where counting calories? No they were to busy cracking muslim skulls.

>>38349843
That is not hard you fucking idiot. Eat twice as much as a petite American woman.

>>38353100
> He fell for the dietary cholesterol meme

Bulking is easy as shit
Half a gallon of milk is 1200 calories
If you're a normal human being you should be getting 2500 calories a day from food alone, add in milk and that easily goes up to 3700

Its like you faggots don't have any willpower

>>38353104
They were also like 5'7
We can't all be manlets

>>38353117
>That is not hard you fucking idiot. Eat a petite American woman.

>>38353226
Just make sure you cum inside her before eating to ensure protein economy

>>38349644
that's only 10 mcdoubles

4 mcdoubles for breakfast, 3 for lunch, and 3 for dinner

>>38349797
1200 calories per serving.
Woah that sounds great

A serving is 360 grams............

>>38353247
shit it's actually only 9

OP you faggot I could eat 9 mcdoubles in one sitting

>>38349644
You're a manlet. I need to eat 3900.

I am managing to stuff myself with 4100 thanks to a breakfast made of a croissant with butter and parmesan cheese, with 3 cups of milk/cottage cheese/blueberries/peanut butter smothie.

After that, just eat as normal.

Mfw 6' 2" 155 pounds
Idk what the fuck I'm going to do after this cut. I can barely eat half a burger and half a baked potato in one sitting.

Being a skeleton is suffering.

>>38353311
why are you cutting when you are 6'2 and 155 lbs?

you don't have any muscle to show off.

>>38353311
Why are you cutting at 155lbs?

>>38349644
chew it first

>>38353320
>>38353325
Down from 185 a little less than a year ago. I wanted to challenge myself. Be sure I could handle a cut after a bulk instead of just getting big then never cutting. I've learned very well how to eat and how to cook what I want for a cut. I'm ready now.

>>38353340
fat people enjoy eating and enjoy stuffing themselves

that's their secret. skeletons don't seem to really enjoy eating all that much.

>>38353340
You've been cutting for a year?

>>38353381
""""""""Cutting""""""""
More like just not eating as if I'm a land whale American.

>>38353428
It honestly just sounds like you don't know what you're doing

>>38350175
>eggs
are are really low cal you idiot. their the cut saviors. peanut butter and milk are bulk buddies

>>38352955
arw you eating ostrich eggs wtf

>>38350573
>>38350628
Top kek 9000 calories a day? NOPE

Im an inch taller, work on my feet, lift, do kickboxing and bjj and get my cardio in and i do just fine on 5000. Your friend would be fat as shit or hes lying.

Most average men will maintain their size on approximately 2300 calories +/- and 2300 calories is not a lot of food in a 24 hour period. A hamburger takes less than 5 minutes to eat, contains around 500 calories and can power your body for over 6 hours.

>>38354500
or he just trained harder. bball players do a fuck ton of cardio bruh

>>38349737
This + raw oats mixed with raisins.

Just eat that shit like a horse.

Make protein shakes that are tasty as fuarck and caloric,
Add a banana or two, whole milk, cocoa powder, honey, peanut butter out the ass, and all the scoops

Ice makes shakes taste magic (just think of how gross a milkshake is when it melts. Might be worth pouring milke in an ice cube tray and freezing it for more calories)