How do you decide between strength and aesthetics? Is there

>ywn be a cute girl like OPs pic

Being a guy sucks

>>38323435
>girl

I'm doing both. I do the big lifts but also do cardio and don't eat at a huge surplus.

>>38323435
At least your test makes you strong and big.

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>ywn never have a THICC 3some with barb from stranger things and gary buseys powerlifting daughter

Yes you can do both. To gain strength you need size vise versa. Lift heavy on your compounds and hypertrophy on isos and clean bulk. Your strength will go up slower than eating like a powerlifting but you'll still get strong.

>>38323695
not with that attitude

>>38323757
You think running PHUL would be good for this?

Her pretending to be normie is quality. Yes you can do both. The key is keeping workout the same.

>>38323435

Correction: being YOU sucks.

Sure. Clean bulk with heavy compound lifts. Then cut with heavy compound lifts and some cardio. Rinse, repeat.

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>>38323418
You don't have to decide. Have you been watching the olympics? Check some of the qts lifting.

Now what could be a problem is being on a permacut without doing serious cardio because of your injured knees.10k steps a day helps, but does not count as LISS since you are not elevating your pulsations. It's just walking, something that only works when you have landwhale status, which you are not.

I think the problem is that you are aproaching the issue in terms of absolutes, either aesthetics or strenght as if they are opposites.

>>38324145
I can use the elliptical. I should definitely use it more often.
(I'm not a landwhale, wooo.)

>>38324189
Then make the elliptical your bitch. I only use it when I'm training for a serious climb, because it's way harder than running 5k 3x week. Elliptical is god tier cardio and will complement your hip thrust thing. It's a win-win situation imo. 30min on rest days and you will be able to afford a cheeky treat weekly.

Also, if you can, try doing a weekly easy pace hike (say 7-10k total), and eat jello for that connective tissue problem (hieluronic acid is what you need, but jello is the closest thing to shark fins you'll get)

>>38323435
Let me suggest you don't jerk off to "her" pictures before you do some research.

>>38324314
Good advice. Never heard of jello for joints, thanks.

Btw, if someone posts my videos in any other threads here or other forums it wasn't me.

>>38324387
A "bump" on my hip joint almost got me on surgery and I would have ended with eternal hip pain, and the docs with new yats. Went for a third opinion. Doc told me straight to stop ice climbing and skiing and stick to classic mountaineering, and get hieluronic acid into my system. You can only get it either with shark fins or cock's scombs I kid you not. The nearest and closest (not the same) alternative is eating jello daily. I even learned how to make aspic to eat savory veggies and chicken with it as well. And now as I said run 5k 3xweekly. Life give you hip bumps, you make the best out of it.

>>38324479
Why don't you just trip, busey?

>>38324619
You don't sound American, is normal jello ok?

>>38324684
>jello
Yeah should have said gelatine. That's the proper word. And it is a standard thing everywhere as far as I know

But don't just trust me. Google joints soft tissue problems or injuries and look up the papers talking about it. That's what I did. I'm just recommending it because it literally saved me from being stephen hawkins whitout the IQ

>>38324779
Forgot to add, the doc said to get powdered instant make yourself at home flavoured gelatine, and to eat a tbsp so it wouldn't mess up with my normal life, but I just incorporated it into my normal day and it's my snack now.

>>38324810
I will research this, cheers m8

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>>38324829
Np breh hope it helps

>>38324887
Not op but did you climb that?

>>38323849
Yes. Seems really good, never heard of it actually, just looked it up. I'm running colcicadas ppl ATM and seeing good gains.

>>38324924
I did. It's not hard. You are looking at the face of it. But as with any grill, if you go full front you're bound to get rejected. You aproach them by the sides. I aproached her from the left, got into the plateau you see in the second quarter of the pic from left to right, and got up to the top (covered by clouds in the pic). Couldn't even get a pic of if because of that same cloud coming down on me from the north. Took me 2 hours to get down and just managed to make it before that white wind got into my tent. If I were a better climber I would have made it in less time or by harder route, but you work with what you have.

Btw you don't do that with full gear. You go light with essencial attack equipement. I'm no heavyweight lifter pisslord

Just hop on some anavar and turn in your natty card.

>>38325146
Don't do this just follow the advice from this thread

>>38325146
>Anavar
Is that roids

>>38325376
Most female fitness model take it

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>>38324479
>it wasn't me
https://www.youtube.com/watch?v=2g5Hz17C4is

>>38325462
I know about the vodka dipped tampons for negative cals but never heard of it pls explain

>>38325491
Just a steroid that is weaker with less side effects

>>38323418
Is social anxiety a real thing or is it just an easy word to throw out to justify being a coward. This thought bothers me

>>38325651
I don't know but bats seems to have trouble actually understanding social situations and difficulty communicating. I have seen some of her videos where she was not playing a character and to me it seems like it's just how she is.

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>>38323418
>How do you decide between strength and aesthetics?
you pick the arbitrary trait that attracts you the most and focus on it, it's quite simple.
>Is there a way to do both?
yes you can be strong as fuck even at elite levels and still look shredded, you have to use lots of gear tho and you'll never be as strong as the fat powerlifters
>Are there any powerlifters who are strong as fuck that don’t look fat?
Konstantinovs, pudzianowski pic related

>>38325759
Any powerlifters on no gear that look at least ok?

If you must go far for aesthetics, you are required to be moderately strong. Bodybuilders and professionals are not at show bodyfat %'s all year. They get into the high teens to pack on more muscle.

To go far for strength, you must be forsaking 'aesthetics' for a bodyfat and diet that helps build muscle, but also not going above certain %'s unless you are ina heavy weight division

full body workout....

>>38325849
Brett Gibbs candito haack dan green etc... pretty much any not in the super heavyweights

>>38325889
Ok good point

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>>38325889
Not sure they are all natty

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>>38325889
>dan green
>natty

Aesthetics, but stay high-test pls

>>38325889
i thought candy-toe lost his natty card long ago

>>38326282

His dad is on gear so I wouldn't be suprised.

>>38325849
anon unless you pretend to compete at the highest level of the sport you can do powerlifting without becoming a fatass fuck or a roided shredded nigger, sure you wont be as strong as you could be but either way you are always going to be forever small if you remain natty

>>38325889
Dan green is fucking huge and he is also very strong at a considerably low bf%, that shit it self scream roids

>>38325889
>Dan green
>natty

Kys

>>38326282
Candito is definitely questionable.

I think /plg/ was talking like half a year back about him magically jumping in his bench and squat out of nowhere

The guy is a record holder, meaning yes he probably is on gear.

Why are the USA so full of shit? This thing is like a female version of Jason Genova but not entertaining at all.

>>38323418
Have you seen any progress in strength with Phul? I like your progress. Can you explain your diet?

>>38327895
>The guy is a record holder, meaning yes he probably is on gear.

Where? The only possible record he has was some meaningless junior record. The actually strong people in his weight classes (74 and 83kg) shit all over his lifts.

>>38323418
I want to pump her full of my semen. What's wrong with me bros?

I dl 3 plate and squat 2.5plate, happy enough with that, going to focus on aesthetics now Id rather not snap my shit trying to go for 4 plate

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>>38330877
You fell for the nofap meme, get back into it with full force and will

>>38328912
No progress in strength but technically everything is now a pr at this weight.

>>38327947
She was being more normal in this video.

>>38331049
>You fell for the nofap meme
No, I didn't.

>>38331204
Well then you're high test

>>38331263
she's flat as fuck tho

>>38327895
His bench jumped because he changed up his training. His triceps and shoulders were lagging hard, which is why he was stuck at a 3 plate bench for a year. Then he started incorporating more OHP and other assistance to address his weaknesses and his bench went up. I don't think this was due to steroids, a 340lbs bench is quite possible to achieve natty, especially for a guy with genetics like him.

>>38331349
Dat wide pelvis though

>>38331370
I think she's just very attractive in a completely average looking white woman, not the first guy you were talking too btw

>>38328912
My diet was shit even during this cut. Just less of it. Now I'm really focusing on protein so I can build strength and muscle.

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>>38323418
Kinda strong but I don't look big at all

Gonna start Weightlifting + tons of BB work next week

Kek the comment telling her to date Sam Hyde

>>38331483
Nice what are your lifts?

>>38331349
*fat

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>>38331966
You can't even shitpost right faggot

No anyone big can't bench more than 200lbs. Dumbest question ever

>>38323418
> Is there a way to do both?
Powerbuilding
>http://chaosandpain.blogspot.com/2015/03/the-last-couple-decades-werent-just.html
>http://chaosandpain.blogspot.com/2015/04/powerbuilding-2-its-not-just-about.html

>>38332173
Wat

Just do lower body and cut bby

>>38332386
Wrong

>>38330892
As long as you maintain strength that sounds good.

I prefer left does that make me a sellout?

>>38332386
Dumb spotreductionposter.

>>38332872
I prefer right does that make me a gay. Also bats should never wear makeup. Keep lifting heavy put the fork down and you can be strong and look good.

>>38333143
>Also bats should never wear makeup
I think she overdid it on purpose for laughing effect on the video, but I agree to some extent.

Anyone have lifts past intermediate and look decent here?

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>>38333420
You past intermediate and you start to resemble pic related imo

>>38333420
>>38333488
Nobody here lifts past intermediate or at all

>>38331396
This, she's probably really into Anal, she has the look

>>38332049
that's not even me m8
>>38333420
what would past intermediate lifts be

>>38333516
Probably a couple of autists do, or are really working hard to be able to. The ones that claim that actually do are just shitposting.

When you are lifting heavy you are bound to have videos of yourself (to check your form or for whatever reason), so if they don't provide evidence in form of a pic or webm, it's bullshit

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>>38333620
You'd like to stick your lil bud into a woman's poo tube? The fuck is wrong with you man

>>38333620
What look denotes someone being into anal? Please explain for future gf hunting.

>>38323418
>>How do you decide between strength and aesthetics?
>am i willing to eat a shit ton of food or not?
>>38323418
>Is there a way to do both?
depends on what your standards for 'aesthetic' and 'strong' is, but i'd say definitely
>Are there any powerlifters who are strong as fuck that don’t look fat?
don't know a lot of power lifter, but plenty of strongmen who aren't fat

>>38333721
>don't know a lot of power lifter, but plenty of strongmen who aren't fat
post

>>38333721
I was willing to get fat as fuck and did in fact but don't want to die of a stroke or heart attack.

>>38333754
just google 'strongman'

>>38323418
Just focus on strength while eating at a maintenance. Progression will be slower than if you went ham on the calories, but at least you'll still look good.

Also your program is important. I did LP then Texas Method. Once I had my numbers up, I switched to an upper/lower split that had the main lifts, followed by "hypertrophy/bodybuilding" accessories.

t. 5'7 manlet that reps out a 200kg deadlift

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>>38333787
Stopped reading at '5'

>>38333825
You read all the crucial points then, good.

>>38325849

Let me let you into a little secret

Most powerlifters in the majority of feds aren't obese and disgusting - and half of them can transition to bodybuilding very easily.

>>38325759
>you'll never be as strong as the fat powerlifters
Literally every powerlifting weightclass at 105kg or below requires you to be lean to be top tier.

>>38325849
All ipf lifters in the weightclasses of 200 and below.

I'm female and I have been doing SL since February and have made pretty good gains strength wise
What accessories/routine can I do/start for aesthetics while still staying strong?
Stats are (in lbs):
Squat:140
DL:135
Bench and Rows:60
OHP: just the 45 lb bar 50 on a good day
5'3, 130

>>38333971
>iterally every powerlifting weightclass at 105kg or below requires you to be lean to be top tier.
bullshit, literally name some elite powerlifters that were lean during their competitions, it's a fact they are "stronger" when they are fat

>>38334093
hey it's bats, are you sure you are squatting to depth, i only ask because your squat is higher than your deadlift (and it is/was a problem for me). Good progress. Can you keep running this and just add some accessories?

>>38334157
Jesse norris, josh hancott, layne norton, candito, john haack.
You are a fucking reatard m8 i literally took the best powerlifters out of the medium weightclasses and they are lean off season and even lose weight for their meets.

>>38334257
Adding, can you continue running it if you are still making strength progress?

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>>38323418
strength = aesthetics

really, all aesthetics is is muscle mass and low bf% along good genetics

heavy compounds will give you more muscle mass naturally than brosplit shit so sstrength = aesthetics senpai


the problem is people that start doing strength(SS) only stick to deadlift, squat, ohp and bench, they forget to do pull ups, dips and some acessory work if you feel you need


also 3x week squatting might be too much for some people, my leg size exploded so I stuck to squatting only on day B and it worked for me since I already had a high squat number anyways(137.5kg, was hitting dat dere 3pl8 but I had to cut)

>>38334528
OP is female.

>>38334528
True. I'm adding accessories now.

>>38334257
I am now
My squat is a lot deeper than when I just started 1 plate
My DL is less because I strained my back about a month ago and am a lot more paranoid about my form and hesitate to add. I could probably add 2.5s soon
I'd like to keep doing what I'm doing but wanted to know which exercises to throw in to shape my body a little nicer as a lady

>>38323418
You guys think ol batsy shaves her pooper?

>>38334528
that guy has no leg development is this bait

>>38334632
Hip thrusts Romanian deadlift lunges for lady aesthetics. Plus continue the other lifts. Add some upper body isolation if you feel like it.

>>38334649
No.

>>38334802
Yeah I don't think so either. I'd love to run my fingers through her overgrown crotch and pooper hair while whispering sweet nothings in her ear.

>>38324145
>olympics
>qts lifting

thats because they were chubs mode before they went to the olympics. You do know how it works right?

1) eat a ton, get strength (called the bulk)
2) Eat less, lose as much weight as possible while keeping as much strength as possible (called the cut)

they need to be as light as they can get to be in the weight class they need to be in, you dont want to compete in higher classes because more weight means those competitors are stronger.

Once the girls cut off all the extra bulk, they end up cute.

>>38334916
>tfw 5'10
>used to weight 90kg at end bulk
>now at 72kg
>box
>if I was fighting I'd have to face guys that were like 6'3 or some shit back then

>>38334528
>the problem is people that start doing strength(SS) only stick to deadlift, squat, ohp and bench, they forget to do pull ups, dips and some acessory work if you feel you need

Pretty much this. I'd say if you're an absolute beginner, stick to SS or Greyskull LP (I prefer GSLP), and after you adapt yourself to lifting (I'd say anywhere between 1 to 3 months), add accessories such as chin ups, curls and dips.

I'm still obtaining noob gains and now my aesthetics are also improving, The best of the two worlds.

>>38323418

>bats will never choke you to death with her thighs

>>38335027
>>38334528
You should just begin doing dips and chinups/pullups from the getgo, it worked out fine for me and it should work out for everyone else, you could wait a month before doing some arm work tho

>>38335176
first month is basically form learning anyways

dips can be used to either train chest or triceps depending on how you perform it

>>38334649
For what purpose?

>>38323695
>wanting to fucc gary buseys daughter
you arent worried youll wake up strapped to a chair in gary buseys basement?
source: gary busey irl https://www.youtube.com/watch?v=wtNxrIb5Q6Q

>>38327533
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!

>>38333640
Recording my lifts in public seems pretty autistic tbqh. I'm thinking of going late at night since there's always fuck tons of people going early in the morning when I lift with my partner, but I just feel awkward if I just set up my phone and start videoing, like I'm going to catch someone else on video and get reported or some shit. What do? I am way past intermediate lifts for OHP and bench, probably am for squat but I haven't done a pb attempt in years, and idk for deadlift.

~8% bf last time I got tested, 135 lb 5"7'

>>38335383
Ask someone to do it for you like "hey bro, I need to check my form, do you mind recording me?" And you hand the phone. Nobody will tell you no.

>>38335383
Just do it

>>38335263
I know she really isn't his daughter but I could believe it if I didn't already know

>>38334528
>let me draw some circles on paint to make it look like I know what I'm talking about
>he is definitely aesthetic now
>he is definitely not some fat guy sucking in his gur

>>38334632
While squats are definitely the best for female aethetics, you could throw in hyperextensions (lower-back) and pull-ups (lats), as, other then legs, those are the parts of the female body most aesthetically benefited from extra muscle.

>>38336499
Some people actually do not grow glutes from squats due to body proportions. Other parts of the body end up being used.

I forgot to mention that I always encourage strength training to people. I don't want to say yeah just make your butt look nice hehehe to teenagers. I'd rather say get stronger and work hard and yes you will look better as a result but not make that the focus.

>>38336799
Why? Looking good motivates teenagers.

Post in cbt

>>38334632
I would add some ab work, hips trust, lunges/Romanian deadlifts altho the later might cause you to have more problems with your conventional deadlift you should also do exercises that help you form that V tapper like pullups and shoulder accessory work

>>38323418
easy

if you have autism or you're ugly choose strength

otherwise choose aesthetics

>>38323418
You already have a strenght base so aesthetics

>>38337656
Romanian will hurt conventional deadlift? I've been using it as a cue.

Bats could you use the word "enthusiastic" more often in your videos? I love how you pronounce it.

>>38337825
Yes, I don't notice it but I was trying to sound....enthusiastic when saying it...

Why "bats in the barbell"?

>>38337901
Tried to come up with an original name that if I googled there would be no results. Barbell for lifting...bats in the belfry is a term that means loony or crazy.

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>>38337912
Noice

Why is everyone being so nice in this thread? Is it because people are back at college. Genuinely confused.

>>38337780
I wouldn't say hurt but it might make you mess with your conventional form without noticing it, it happened to me at least

>>38337912
be honest with me, are you really into anal that much?

>>38338138
Hm okay, I've been using it to activate hamstrings before deadlift. If I think of romanian deadlift I can activate it.

>>38338126
Maybe it's because there's a female cbt going on so the kids went there? There's a lot of bait threads since last week. Don't know really. But I like it how bat threads are actually driving people to contrib00te.

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>>38338159
Oh you

>>38338202
Jokes on you Freud I want to fuck my mom!

What is your opinion on roids bats?

>>38338237
I don't care if people take them. Fake natties are fags though in my opinion.

>>38338284
Any hobbies besides lifting heavy things? Podcasts you listen to and would recommend?

>>38338361
Meditation. Might make a video on that. Doing this youtube thing has proved to be pretty fun since I enjoy acting/comedy/etc.

>>38338202
i-ill post a picture of freud, t-that surely will distract him from my degenerate pooper packer tendencies

Strength is easier to get and maintain, and you'll get more women.

>Dad is still jacked
>Never lifted, just worked hard ass manual labor for the vast majority of his life

>>38338464
Post pics

>>38338464
>>Never lifted, just worked hard ass manual labor for the vast majority of his life
That's completely different from someone lifting weights for a couple years. People who did manual labor all their life are hard as rocks over decades doing it with different motions and muscles. People doing dl for 5 years stop 6 months and get just'd.

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>>38323418
i wuv u pls be my gf plz respond

>>38338464
i squat 3pl8, dl 4pl8 and bench 2.5 pl8.

if i stopped lifting for 6 months i'd probably be down 30-40% on my lifts and 40% of my aesthetics. it probably comes back faster but still

>>38338580
ya, ok.

whats your address I'll come visit

>>38338621
No don't do it, anon, let me whiteknight you now.

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>>38338621
No. I slep now drem of yu. Night night wuv u princez

>>38338398
You could rock the shit out of HEMA bats. Give it a tought

>>38338766
You mean historical European martial arts?

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>>38338804
Yup. I saw a doc sometime ago. It's really interesting. They sort of try to replicate things from books. It has the right amount of nerdy but it's mostly physical. With your height, strenght and wide stance you'll be schooling manlets out of existence. Plus pic related

>>38338874
Found the doc. I would do this no questions asked if it wouldn't mess with my climbing to be absolutely honest:
https://www.youtube.com/watch?v=mmTi-NGQNh8

>>38338897
Thanks I'm going to watch it now

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>>38338927
Np breh

Just to let you know bats someone made a thread about you in tv claiming to be your bf.

ok let's let this thread die, apparently i'm being posted other places, thanks for good thread everyone

>>38339301
Aren't you supposed to be watching that doc?

>>38339330
Someone sent me a message on YouTube telling me ok I'm watching it later

>>38338614
Damn you should not stop then.

>>38337912
put a trip on bats

How much strength will I lose if I lose a pound a week?

>>38340054
Cut slower

>>38323418
Train like a powerlifter with heavy compounds with added "bodybuilding accesorys.

Eat in a small caloric surplus so you don't gain too much fat over time. Cut down when you find yourself too fat ( 16%bf+)

>>38341286
Obviously higher bf for females

>>38323418
She looks like Charlize Theron in Monster.

>>38342202
She should make a parody

>>38342930
She should come sit on my dick, if you know what I mean.

>tfw no qt autist gf

>>38343870
this

how do I get me a batfu qt slightly aspie gf bros?

>>38326229
>this guy looks good

>>38344015
He's gearing it up though

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>>38324342
w-why?

>>38344292
He might be only dehydrated at very low body fat

>>38344006
Internet probably

>>38344466
Riiiiiight

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>>38344906
Well it is a possibility

>>38344324
Because she isn't a she

>>38345256
Honestly that only makes my penis harder knowing that she has a cute, feminine penis.

>>38345282
Pretty sure it's a joke. No way a trap can have hips like that.

>>38345461
You don't watch much shemale porn, do you?

Daily reminder no matter how hard you train and how strong you are I could still overpower you and rape you with ease

>>38345795
Tyrone says same thing to you

>>38345795

>>38338202

>>38346181
I don't get it

>>38345671
Enough

>>38346181

>>38338202

>>38346107
Tyrone was killed by a 5'1 Mexican though

>>38324314
>>38324387

Doesn't gelatine have a shitload of collagen in it too? Which is supposedly good for joints

>>38323418
why does this ugly slag keep advertising her shitty videos here

>>38334366
The problem is that none of those are natty

>>38348692
They are fitness related and generating pretty good threads lately.

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I lift 2/3.5/4.5/5.5, doubles or tripples (no 1 rm for a while)

I weigh 100 kg / 225 lbs. not exactly strong as fuck, but more than most of this board

I am also not a fat fuck, at least that's what I like to believe

>>38345282
>feminine
>penis
pick one

>>38348955
Natty?

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>>38348973
I have lifted for 5 years, 2 years military service in between. Just eat a lot, lift a lot and try your best every single time you're out in the gym.

Fuggen someone calling me non natty ffs, if I gave in my natty pass I would like way fucking juicer and would be way fuggen stronger

>>38349016
Looking thick solid tight etc

>>38349016
Whoa, calm down roid rage it was just a question.

>>38348692
You jelly, anon with no gf?

>don't forget you left your wank shirt on the floor by your bed

>>38330877
Tomboys are love, tomboys are life
Just rape that sweaty slut

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>>38349041
Fucking be sorry yeah u fuggen cunt

It's my vitamin pills man they make me go nuts
Rly natty tho

>>38349034
T-Thanks

>>38349133
Ever take vitamins on empty stomach? Happened to me.

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>>38349264
Did that once, not a good experience. Same with creatine, I wanted to fuxking die.

I'm cool now tho,

Don't be mad at me bae, daddy had some flu shots and daddy is all fine again
Rly natty tho

Gn fit friend, I sleep now. Have a nice day

>>38349299
Handsome desu

>>38323418
>all powerlifters are fat
>all good looking guys are weak
WHY

(are you stupid?)

>>38323418
>strength is useless, machines do everything for us
>aesthetics gets you girls and makes you look good

is this a question?

>>38349406
I'm a girl of course I'm stupid. I did mean which to focus on though.

>>38349447
JESUS YOU STUPIS FUCKING WHORE

FUCKINGG HELL NO ONE CARES THAT YOURE FEMALE. JUST GO FUCKING LIFT

JUST DO IT


JESUS CHRIST


alright I'm calm again, but really go piss off and just lift weights you dingus >>38349368
No homo familia (L)

>>38349469
I do. The problem is I literally did SS by the book and then Texas method. Squat got to 215 deadlift 265. Just got fat. So I'm cutting now and my lifts are shit and it makes me sad. But at least I'm "healthy" now.

>>38348971
>you
>not new
Pick one.

I want to love batsy tenderly.

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>>38348955
Why did you built all that strenght? Is there a function to it? Part of a plan or a goal in itself?

>>38349496
How can you get fat with those weights tho, idk man.

Basic guidelines for you, what I normally do. You don't have to copy what I do, but as you can see it works for me. I lift 4x a week, sometimes 5 with an arms day. Take your reat

Push (1)
Bench press (lots of sets, 4 sets of tripples in 87.5/90% zone, 3 drop off sets at 65/70% on minimum 8 reps).
Another exercise (incline BP, Dips, chest press machine, idgaf)
Another exercise (flies!)
Then finish up with triceps.

Do the same with pull day, but instead of bench you go deadlift. Always go heavy. Add other exercises, switch rows every training, hit arms

Same with legs, but use squats, etc

Same old, you get the gist. Just do a LOT of variations and switch shit up. You'll improve

>>38349656
4u

>>38349657
They were good for grill genetics. But I'm building it back.

>>38349729
Then why complain

Just go fucking lift. If you're not a fat fuck you're ok, especially with those numbers. My gf is 5'1 and is only a little stronger, so keep up

>>38349656
Not him but why not? Is there a good reason to pick a point and just stop getting stronger?

>>38349787
Because I did become a fat fuck. Your gf is 5'1 with 215 squat? Pics please. And weight.

>>38349977
This

>>38323757
What I lift hypertrophy on everything and clean bulk very very slowly to avoid gaining fat as much as possible?

Will I still gain strength at a reasonable rate?

>>38349977
*curvy and equal to everyone else

>>38350906
Why just hypertrophy

>>38350906
Why can't you do heavy compounds?

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>>38337859
>https://www.youtube.com/watch?v=t2yxt3bhxhU
>0:09
lol thanks! love it

>6:10
>7:05
Damn Bats, noice progress. Solid.

Now if you do that 100 push up thing on rest days, I don't know for sure but it seems to me like you are not giving those muscles their rest day.

>>38352271
Damn that's a nice wink

>>38352370
I know right?

>>38325651
It has to do with an overactive imagination. Imagine being extremely embarrassed every time you have to interact with anyone that isn;t your family/friends, and even with them sometimes.

>>38352424
I'm the one that asked that. So it's like an ego thing? Like you can not stand the idea of not being liked or accepted or something in those lines? Like the fear of not being special?

>>38352454
Not same guy but I'm hyper self aware to the point that I notice myself way too much.

>>38352271
Thanks I'm wondering if it's the fat loss or adding hypertrophy lifts.

>>38323418
holy shit

first video i actually finished watching a few thoughts

1. she is confirmed /fit/ right? how long she been on here?
2. that statement at the end, we need to discuss that. that statement about life

>>38352504
It has to be a combination of both. I saw an earlier video in your channel of you doing lats and you the progress is like right there, it clearly shows.

Phul is working on you. Honestly happy for your progress breh.

>>38352477
Could you elaborate on that self awareness thing? How does that affect your performance at the gym? Are you that guy that tries to look angry so people don't speak to them? Asking because I notice people like that all the time and I speak to them just for the lulz, and everytime they are very polite thus confirming that they just try to impersonate a rude person. Maybe I'm being an asshole and should stop doing it.

>>38352454
There isn't really a conscious connection to your actual ego. Its more of a "i look like such a retard" moment type thing, except all you did was stumble on a word or two when you asked for ketchup at whataburger. Also, back to the overactive mind thing, years later you'll dwell on asinine things, not large life errors, but "embarrassing" moments you had with strangers that you'll never meet again. In the end you've just gotta not care what other people think of you, but thats easier said than done.

>>38352543
Thanks someone from here recommended it. I believe it was turbomanlet so shout out to him.

>>38352532
That was from frank yang in a thread not too long ago. I asked him something about wanting to be real and how can I let myself become aesthetic haha.

>>38352532
>she is confirmed /fit/ right? how long she been on here?
Don't know. But yes. She is /fit/. Check >>38352271

>>38352621
2 years give or take

>>38352648
So you are srs about competing Bats? Are you going to modify your diet in some way?

>>38352454
Not really. Part of the reason my social anxiety exists is because I have slow responses in social situations. It can take me a long time to process what people say to me and come up with a response, so when I was younger i got self conscious. Social anxiety is no more about "ego" than lifting is...

>>38352677
I'm serious that I'd like to do it once. I was getting strong but weighed like 209. I'm hoping to be 181. And as strong as before. It will still be shit. I need to fix diet yes.

>>38352685
I honestly don't understand or like normal communication or social interaction. I do have anxiety about that because in this world it is necessary to at least feign having those skills.

>>38352777
>I honestly don't understand or like normal communication or social interaction.
Give an example of what you consider normal social interaction

>>38352756
What is the competition about. You need to do dl, bench, squats?

>>38348692
it has a vagina, that's why, also she's really into anal which is kinda hot

>>38352820
He's probably talking about small talk...like conversations between employees when you're killing time between work or something along those lines...

You stay in 8-10% bodyfat range, to be healthy while looking aesthetic.

>>38352685
I can process information fine but when I try to talk I just mumble unintelligible incoherent words

>>38352840
Yeah powershitter

>>38352910
Yeah. Also spatial awareness. Like not knowing how to walk if there is someone walking next to me. When do I respond during conversation. Either meme irl or super intense if I'm natural. So I'm often quiet. Bats btw.

>>38352979
>meme irl
That's pretty normal nowadays irl tbqh

>>38352979
Spatial awareness, yeah. I never know if I'm walking too fast (i think i do sometimes???) and I never know how close i can get to someone...I usually back off when they get too close and i get funny looks. I also, without knowing it, make faces when i focus on something, people literally laugh at me sometimes, they don't know that contorting my face is how i focus on things. I usually squint when people talk to me so i can focus on what they say correctly

>>38353065
What are you lifting, stats? Do you cardio?

>>38353065
Yes. Same exact thing with the faces when focusing.

>>38324314
What resistance for elliptical?

>>38353086
Why do you want to know? I don't really lift much, I mostly run, 5k 4 times a week, 10k 2 times.
When I do "lift" its usually only like 4 times a week on my shitty little home gym thing which only has 20 plates (the plates are about 11 pounds each, the base weight of the machine is about 10-15 pounds) and I max out most of the relevant workouts on it, then again i mostly use it for my legs

>>38353166
>>38353086

I didnt mention...this thread was on the front page...im just a visitor

>>38353166
That's better than nothing

>>38353166
>>38353183
I was asking because exercise releases endorphines and you tend to be more relaxed, or should if you system is working properly, or as expected, should have said this when I asked.

As for your running, how come you don't sudoku running 10k 2x a week? Fucking hell it's boring af, I just do doubles.

>>38353155
Depends on what do you want to achieve. If you have a serious goal, like training, you need to work a program. If you are going for cardio you do a third on slow, the next on moderate, and the last on slow, and you progress until you can do the 3 thirds on high, at which point you start climbing shit. If you are fat af, you don't do it. You walk first else you are going to hurt yourself because of your lack of balance.

>>38353265
Sometimes I sprint as fast as i can and then walk until im ready to spring again during said 10k, also I really really like music and its a good chance to listen to an album or something

>>38353390
>also I really really like music and its a good chance to listen to an album or something
Ok brother, that explains everything. The best to you.

Hey I think someone is going to be posting me on their channel brehs. If I ever get popular I'll never forsake this place.

>>38353613
Believe me, you never leave this place. Also, I really really hope it works for you. And if it doesn't, well fuck it, you'll still have /fit/
*winks back breh

>>38353685
Yeah it's probably nothing

>>38323418
she can meme with the best of them. that's all that matters

>>38323418
wait, how the fuck is this chick funnier than any of other not anon people on here

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>>38349977
>>38349977
Went to sleep. Gf is 62/63 kg, so 140 lbs or so? Her 1rm on squats is 97.5 kg. She's 5'1. Won't post more than this piccu

>>38354203
mirin the room
where do you live?

>>38354217
Yurup, big student city, own house

>>38354228
mein gott
bigger dick than me by far
much gains to you brother

>>38354267
Alles gute für dich, Kamerad. Many gains upon you t-too. Gonna go to work now, ciao.

>>38334528

chin ups are in the program, so if ur not doing chin ups ur not doing the program.

curls are also expected, as he says something along the line of "whatever i say you're gonna do curls anyway so let's do them properly" in the book

this paired with pressing 3 times a week should give you decent arms at least, which people criticises SS for a lot

>>38354203
Nice

>>38354150
I really think she's funny. Is she a lesbian? I've noticed that usually only women who can be funny are lesbian.

>>38354754
eh, my experience doesn't support such a rule. in hs i had a very young english teacher who would get quoted and talked about all day

i'd say it depends on socialization more than just having xx chromosomes or sexual orientation

her deadpan absurd riffing and the low production quality style and meme censorship caught me off guard

>>38330892
wtf I dl 3 plate and squat 2plate and im a 57kg skelly