7 MINUTES STRAIGHT OF PULLUPS https://youtu.be/VQyTWhnHsGw

>>38285742
that is fucking moronic
why do they do this
what the fuck do they gain from doing this

>>38285742
Homosexuallllllll

>>38285742
>implying that those are real pull ups

>>38285769
Stamina, wings, performance , shit that matters ya know?

>>38285769
Ive met guys like you before. Always looking for the easy way out. In battle youd never be the type to lay yourself down on the barbed wire so your men can get across it.

Yeah, maybe this whole fitness thing isnt for you

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>>38285814
>

>>38285742
but that wasn't 7 minutes, each one of them took breaks

>>38285814
Yeah uh, there's lots of better tools for defeating barbed wire... and kipping pull ups aren't pull ups.

Guy did 7 minutes of (pretty impressive, regardless) athletic flailing.

These are not pull ups.

>>38285814
You my friend, are so edgy.

Alright /fit/, how many pullups can you do in one go? We're talking real, deadhang pullups. None of this CrossShit.

>>38285938
only two minutes straight

>>38285938
i can currently do 12

>>38285742
I'm not surprised /fit/ has no clue what "straight" means.

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>>38285814

>In battle

>>38285784
>stamina
why not do real pull ups
>wings
why not do real pull ups
>performance
why not do real pull ups

>>38285742
>7 MINUTES STRAIGHT
>They all take a break within the first minute

How is this allowed?

I want to do that. Looks fun desu

>>38285742
The ring muscle up is one of the best exercise when done strictly. If done correctly you will feel it in all your pulling and pushing muscles in your upoer body.
Crossfit somehow fucked it up though.

>>38285742
I'll only be impressed if he can jerk me off with his lats alone

>>38285944
>>38285949
You can do it !! I believe in you!
https://50pullups.com

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>>38285742
fun fact: neither Dan Bailey nor Brooke Ence qualified for the CrossFit Games this year.

Also, OP you are a shithead; the video clearly says muscle-ups, a different movement than what you edgelords are arguing about

pic unrelated

>>38285742

I didnt even count one muscle up. If you swing and kip like that the exercise is almost effortless.

>>38285814
In what situation would this ever be necessary? Just step over the fucking barbed wire you dummy.

>>38285784
Why not just do weighed pull ups with good form? Will get you all of that

>>38286096
Cause some people just want to flail around like ballsacks on a trampoline.
Who are we to stomp on their dreams?

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>>38285742
A kipping muscle up is the equivalent of this shit.
Completely takes the benefit of "resistance" out of a strength building exercise.

>>38285814
neck yourself my man. people who think doing 7 minutes of vertical worm is like training for battle are absolute dropkicks.

>>38285742
I get so fucking sick of hearing everyone say 'they're not doing it right' or 'those aren't real pullups'. Like I don't give a shit about crossfit but it's just such a stupid thing to say. No, they aren't doing strict pullups. They're doing a variation called kipping pullups, it's a different exercise. It's like the difference between a strict overhead press and a split jerk. In one you try to isolate only the muscles in the upper body, in the other you use the whole body to generate force. It's fine if you don't want to do them, but it's also fine if someone else wants to do them.

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>>38286141
Behold what perfection and mastery of the muscle up should look like

Thanks for the cringe

>>38286176
nah bro kipping muscle push ups confuse ur muscles into working becase their working so ur confusing confused muscles so there really confused bro so i u do 7 minutes of them then ur muscles go silly and everyone nos that muscle is dumb so u get more of it

>>38285954
Underrated

>>38286161

This is a retarded as fuck analogy mate.

For one, kipping pull ups in their own right do not produce progression. Progression for jerks if any variety can be programmed linearly. There is literally 0 benefit to doing kipping pull ups vs real pull ups.

I'm just gonna ignore the rest of the stupidity

>>38286176
that was legitimately beautiful

>kipping
>on rings no less
into the trash it goes

>>38286222
>Yesterday I could do 20 kipping pullups
>Today I can do 25 kipping pullups
Prrrrrrrrogression

>>38286161
Not it's not like that difference

A strict press is all about using only the strength of your shoulders/triceps, some chest, etc to push weight overhead.
>A strength exercise

A split jerk or squat jerk is all about using your entire body to to generate force to push as much weight as you can overhead. The initial power comes from driving through powerful legs and pressing through with the shoulders and triceps to catch it at the top completing the lift by standing up with your legs.
>A strength exercise.


A strict pull up is all about using only the strength of your biceps, lats, etc to pull your body weight upwards.
>A strength exercise

A kipping pull up comes from swinging your body like a whip to generate momentum so you can pull yourself upwards easier. It turns a strength exercise into an easier progression for beginner or for people who can do pull ups easily reduces the exercise to an endurance exercise. It's completely different,
You'd get the same kind of workout if you got a resistance band and did pull ups or muscle ups with that for reps. It barely improves your physical strength and hardly improves your endurance. You'd be better off increasing your strength and just going for a run. Kipping is for beginners to use as a progression to build strength.

>>38286256
don't forget the longer you kip the higher probability to fuck up joints. Theres a reason why rhabdo is correlated with crossfit

Can someone post that gif when they're doing "pullups" and the counter keeps refreshing the 0

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>>38286289

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>>38285814

>>38286299
hahaha it's perfect!!

>>38286023
Post video of you doing this for 7 minutes then. Dont worry ill wait

>>38285742
this is why everybody laughs at crossfit. it's literally do tons of roids and fuck around in the gym: the sport

>>38286327
Yeah and all of them have better bodies than you do.

Hmm really makes you think...

>>38286321
If a Zimbabwean takes 8th place in a foot race by sitting down backwards and scratching his asshole on the track, we're allowed to critique his form, even if he can backwards asshole scratch WAY better than we'd ever be able to.

>>38285814
holy fuck, thanks anon

I needed that for a laugh

>>38286256
A split jerk is a power exercise. Kipping pullups are a power exercise. Konstantin Konstantinovs does nothing but kipping pullups, and he is strong enough to fuck your mom.
https://youtu.be/boLl8rGhJvE

>>38286327
They're a bunch of retards, but when you're on that much gear and you do things that push your body and you eat well, you will grow, and look great.

Their way is unoptimized and even dangerous, but it does still work in that respect.

Then again a trash diet and casual pokemon go will put you ahead of the pack on huge amounts of roids

>>38286351
Wow, you can see my body even though I haven't posted a pic? Crossfit apparently give you clairvoyance, too.

>>38286378
KK is also my height and makes my swole ass look like Skeletor.

Mechanically, as you grow longer, pull-ups get exponentially harder. KK is long.

>>38286256
>You'd get the same kind of workout if you got a resistance band and did pull ups or muscle ups with that for reps
So you have never tried kipping pullups and decided to write them off entirely because 4chan told you to. Had you actually tried them, you'd know that no, you wouldn't get the same kind of workout. Kip-ups are very taxing on your abs, all that momentum isn't coming from nowhere.

>>38286394
>Mechanically, as you grow longer, pull-ups get exponentially harder.
Justify this.

>>38286414
Levers grow longer, angle stays approximately the same, weight scales as a square of height (roughly).

Same general muscle at the same angle pulling more bodyweight, all else being equal

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>win Cossfit games
>receive gun
>kill self

>>38286414
blame mechanics

>>38286038
Its called a body breach and it is an actual TTP

>>38286369
Youre correct. And in that instance I would then be asking you to post a video of you doing as the zimbabweans do. In other words, im still waiting

>>38286430
>Levers grow longer
Not generally, unless you have unusually short (high? idk what adjective to use here, closer to the fulcrum) muscle insertions
>Weight scales as square of height
>pulling more bodyweight
So what you meant to say was heavier

>>38286446
Yes, taller people are, all other things being equal, pulling a heavier weight over a longer distance, this is harder.

Our absolute strength is far past that of a manlet, the manlets relative strength is far past ours. Guess which one is more beneficial to manipulating your bodyweight gracefully and fluidly? At odd or disadvantaged angles?

>>38286369
This.
This one.

>>38285814

top kek my friend

>>38286458
It's just an odd way of saying that. Rather than saying pullups are harder for taller people because they're heavy, it would be more direct to just say that pullups are harder for heavier people.

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>>38285814
heh

>>38286484
Heavy people that are heavy because they worked for the muscle made a choice. Fat people made a choice. Giants did not choose it.

And lever length amplifies the issues caused by additional weight, and that's pretty much tall- exclusive.

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>>38285954

>>38285954
10/10

>>38286378
"power" just means being able to generate a lot of force which is what strength is.

Equating the power of a jerk to the power of a pipping pull up is laughable

Oleksiy Torokhtiy jerking 255kg
https://www.youtube.com/watch?v=vlpV-juw4pg
>le crossfit games
As if him doing this at the crossfit games says anything about crossfit other than a pr stunt by crossfit. Dude won gold in the mens 105kg at the 2012 olympics. Crossfit training had no part in it.

This is the power of a real pull up.
https://www.instagram.com/p/BHSubc5gjx8/
95kgx1
https://www.instagram.com/p/BGsHjWTGhT1/
+95kg x5
https://www.instagram.com/p/BH23zuCgKaE/
105x3
https://www.instagram.com/p/BITMY9KAh8P/
110x1
https://www.instagram.com/p/BH-qo3Rg1On/

>>38285742
guessing the guy with the rogue shirt goes to the gym regularly with a decent routine and goes to the crossfit gym on his free time like posting on 4chan, the chick roided from day 1 and touched her upperbody once and follows crossfit meme cleans thats why she has shit legs, and the guy with the crossfit shirt done crossfit for 3 years and still looks the same

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>>38285814

>*grips katana*
>"You want to repeat that to me..."
>I angle my face so that the brim of my limited edition felted fedora covers my eyes, and grin
>"...kid?"

>>38286405
Then do dragon flags or hanging leg raises. Add ankle weights. Do l-sit pull ups. You're abs you be activated when doing pull ups anyway to keep a straight body line with feet slightly in front of you. There are better ways to train abs than kipping pull ups.
https://www.instagram.com/p/rTfI3gh5Gy/

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>>38285954

>>38286601
Can confirm L pullups are goat for corework

I saw the Cross fit movie on Netflix, believe it was called fittest man on earth.

It looked pretty cool and some great bods, but I guess its what you can imagine from the best within what they do and roided up.

The circuit part looks pretty fun, was thinking about combining it with my powerlifting calling it POWERCROSS FIT. Whereas I would run around in the gym supersetting the bench,deadlift and squat and I'd have to do muscle-ups at every horizontal hanging bar I come across.

>>38286096
because they are doing way more work and using way more of the body than you would with strict form also this video is much more fun to watch

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Let me count those reps for you
>0
>0
>0
>0
>0

>>38285814
cant tell if sarcasm or autism
either way, had a good laugh

>>38285742
7 min straight of flappy fish swings

excellent flappy form

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>>38285901
This lmao.
Fucking crossfitters

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>>38285814
>mfw no one gets it

>>38285742
>7 minutes to do ~60, ~40 and ~20 half dips

Wow so impressive. I remember when I used to spend 20 minutes at a time swinging on the monkey bars in primary school. I can't believe I was a pro athlete at 7 years old and didn't even know it

>>38285814
>>38286438
>Wearing a ceramic plate carrier
>Thinking it's difficult at all to let the ceramic plate take all of the burden of laying on barbed wire
Real impressive guys
Guess it takes a real man to use safety equipment "properly"

>>38286569
Just goes to show that Crossfitters do lots of strict work, IG dude was in the regionals.

Crossfit standards are changing, which is good, they're going more towards strict work now (Regional Nate Event for example which involved 40 strict muscle ups)

Hope they do the same thing about the ring HSPUs because that was just ridiculous.

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>>38286152

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>>38285814
>In battle

>>38285784
you forgot rekt shoulders

>>38285742
Wow, they managed to do 0 muscle ups in 7 minutes… Pretty coold I guess.

>>38286831
Except I can do 35 cross-fit fuckups easily but can only do about 12 strict pull ups

>>38286161
If they're two different exercises than maybe the fuckers should stop calling their kips "pull-ups".

Kips aren't even a strength building exercise: they're literally cardio.

>>38285814
I know what you mean anon. I know that type but I don't know the word for it. Unfortunately it looks like people don't understand the archetypal example you gave. It's not that you were trying to be edgy. The word battle just triggered the others autism

>>38286176
https://www.youtube.com/watch?v=2q8KMnWUsvg
Full.

>>38285888
>>38285916
>>38285936
>>38285968
>>38286038
>>38286152
>>38286315
>>38286374
>>38286474
>>38286491
>>38286589
>>38287043
>>38287260
>>38287566
>>38287739
You're all retarded, the guy is making a capeshit reference

Not everything is b8

>>38285742
>that form
When are they gonna start doing pullups exactly?

>>38285742
the only thing wrong with this that it they took brakes and called it muscles ups instead of kipping muscle ups

>>38287846
That makes it even more cringe-worthy.

>>38285742
Somebody kill dave castro already he is literally everthing that is wrong with the world

>>38286287
What does fucking up your joints have to do with rhabdo...

>>38285742
what are the chances she's not roiding?

And they are kipping. Kipping involves lots of momentum, taking away the point of the exercise. They do zero strict ones.

And...
>pull-up
They're doing muscle-ups.

OP fails big time.

>>38287980

Have you considered that the 'point' of an exercise is variable?

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>>38287846
>damage control

>>38287974
0%

>>38287974
0%
She was a bikini bodybuilding competitor.
And she clean and jerks like 245 while being that lean.

>>38287989
The point of a muscle-up is to build strength and increase mobility. It teaches your brain that your muscles that it can move in ways it thought it can't. The brain already knows how to kip by using momentum. That doesn't build strength, which is what muscle-ups are for.

And before you get into it, no it's not for cardio. Maybe if they wanted to do endurance based exercises, maybe they should learn to actually run, cycle, or do more reps without kipping.

>>38288048

Unless you'e a crossfitter. For them, the muscle-up (with kipping typically allowed) is a competition event. No different to a powerlifter using a hard arch when benching or an oly lifter using a full clean over a power or split clean.

>>38285992
This was the first ever program I did it for me from 5 to 20 chin-ups and motivate me to hit the gym

>>38288055
Which again defeats the entire point of the muscle-up. Just because it's allowed in competition doesn't make it valid.

>>38288070
Maybe it defeats the point of you doing the excercise for a specific goal. It doesn't seem to matter for the crossfitter getting more points(or however they get a winner).

>>38285971
hahahahahaha
Yeah, right anon.
What next. ATG sqauts? Not using the smith machine? Using the curl rack for squats.
Don't say shit like that ok. Else someone will think the meme if real.

>>38288048
>The brain already knows how to kip by using momentum.
nope

I guarantee that even with a kip you cant do a muscle up if you've never done it before

Kipping is a skill in its own. Calling it a muscle up when kipping like them is silly yes.

>>38288248
The point of CrossFit is to determine who is the most fit person. Doing kips with momentum for points means absolute shit if the point of the exercise is to build strength and mobility. It completely demolishes the entire point of finding who is the most fit person if your not doing the exercise for what it is meant for.

>>38288356
Newsflash: being fit means having good endurance

doing kipping shit for 50 reps is endurance

>>38285742
made me zozzle. thanks

>>38288365
>using momentum to take out the msjor work of the exercise is endurance
Try doing 50 strict then we'll actually talk about endurance.

>>38288404
Here you go
https://m.youtube.com/watch?v=DpcR2qAyXgw

>>38288404
you use your whole body to kip and then proceed to do 50 reps

50 reps of anything is endurance, you're just a biased guy

I dont even like crossfit but its endurance based, and kipping is a lot easier than doing it without

>>38285814
Is this pasta from somewhere else or are we witnessing the birth of a new one?

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>>38288417
One example. Let me show you one example also. Pic related. It's the finisher medal I got from running the Pittsburgh marathon in 3 hrs and 45 mins. Many CFers claimed they could it. I challenged them. None of them completed it. Elite athletes represent the few. They are not the majority. Neither is this matathon finish. That's exceptions, not the rule.

>>38288462
I hate those guys as well, not just the ones that say they can do just about anything, but also the ones who just say they "do crossfit" for the sake of it. Anyone who takes CrossFit and himself as a CrossFitter seriously knows that they can't be the best endurance athlete, strength athlete and gymnastics athlete all at once. CrossFit's motto is all about not specialising but even then lots of them are actually specialised. Some of them are tremendous endurance athletes (Sam Briggs for example, former biathlete and triathlete and winner of the Games in 2013 IIRC, she won the first event of this year's games which was a 7km trail run and placed third among the men) good strength athletes (Mat Fraser, former Olympian weightlifter, Sam Dancer, who deadlifted 615lbs 15min after the 7km trail run, Rich Froning C&J'ed like 395 lbs, Tia Clair Toomey who made top 5 in this years Olympics group B)
And good gymnasts (Ryan Elrod, Camille Leblanc Bazinet who aced the ring HSPUs for example)
Great Sprinters (Dan Bailey, who's the fastest man in CF)

>>38285938
I was up to 21 of them a year ago but now I'm down to just 8
6'4 223 pounds

>>38288540
Crossfitters are endurance athletes. They're good ones at that. My issue is what i've been arguing this entire time: they claim they're fit when they take the actual exercise out of the exercise by substituting momentum. Then, like in my post, CFers claim they can do a marathon with very minimal running. I have yet to see one complete it. I wouldn't be surprised if s CFer did, but it would be an exception, not the rule. Just like Rich is an exception, not the rule. Hell, one my HS classmates was 3 years ago one of the top CFer, but he was an exception, not the rule.

Anyways, I'm off to do my long run.

>>38288640
We rarely use the kip in our programming. 80% of the time we train strict. CrossFitters aren't just endurance athletes I'd say, they're just athletes. Cause the events are not just about endurance. (the DL ladder this year, the C&J 1RM event last year, the Overhead Squat 1RM event the year before, the Snatch Ladder, the Clean ladder just to name a few)

Enjoy your run, I have a half marathon row to do, fml I hate endurance stuff.

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Do you guys have any sources to back up your steroid clams?

>>38286484
A taller person is also moving the weight a longer distance.

Also, heavier for the same build is enough different from just being heavier to mention.

>>38288950
don't need em, some are natural the ones at the games are or have been juicing during their "bodybuilding" phase

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>>38289219
Just as I suspected... no proof

>>38285814
>be the type to lay yourself down on the barbed wire so your men can get across it.

You mean never be the type to get shot?

>>38289236

dem veiny forearms look natty to me.

>>38289263
It's just low body fat

>>38285954
Kek
How do some of you guys manage to be such cheeky cunts, I almost never come up with that Shit

>>38287925
Who is that nu male fucker? Is he important in the cf community? Why does he look so dyel?

how funny is it that in this video you can clearly tell who is juicing and who is natty.

>>38285742
nice core and momentum '''''''exercise'''''' faggotts

>>38285742
white you KIP to your NIPS in 7 minutes CHAD completes REAL pullups in a SET of 12 in 45 SECONDS

>>38286141
This is pretty impressive to be honest. 365lbs hitting your stomach over and over.

>>38289236
lol, looks like a beaten up man with tits

>>38286831
>flailing around like a dying fish is now "more work" than strict pull ups
Oh my, color me impressed.

>>38285742
damn I love watching Brook move.
>>38286161
also this
>>38286176
>the only way to do an exercise is a variation only top athletes can perform.

>>38285742
>7 minutes swinging about
>no actual reps
>zero
>not one

Shit vid to be quite honest famalam.

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>>38287846
>yfw you realise you're the only one autistic enough on /fit/ to understand a capeshit reference

I feel sorry for you anon.

>>38289236
Come on, I'm into CrossFit and I have to admit that most of them at the top level are on some shit, since WADA started testing CrossFit athlete there have been some athletes getting banned. Most recent one being the CrossFit Westside team along with the gym manager getting banned.

>>38285814
I know guys with none of that worth ten of you. I've seen the footage. The only thing you really fight for is yourself. You're not the guy to make the sacrifice play, to lay down on a wire and let the other guy crawl over you.

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>>38285742
>that ridiculous of swinging being used to make the exercise easier
>the 7 minutes include rest time
>the woman's leg movement

?

like,

what?

thats not a pullup, they're swinging like monkeys

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>>38287846
Man I just can't believe how easily every board is, not just falling for bait, but failing to recognize a fucking reference. Are you so thin-skinned you can't just wait a few seconds before getting red and punching the keys?

Has it always been this bad?

You guys are as bad as /pol/.

>>38287993
>using 'damage control' to damage control
Fucking 5-dimensional chess.

>>38291540
>>>the only way to do an exercise is a variation only top athletes can perform.

only right way, yea

I bet you do 100 pullups with shitty ass form and feel good about yourself

>>38291997
It really is something isnt it. I dont know whos memeing on who anymore

>>38287114
explain.

>>38286831
If it's more work than why can people do more of it?

Check mate, atheists

ITT: Jealous landwhales

>>38285769
>what the fuck do they gain from doing this
views on youtube

>>38293028
More like
>CrossShit BTFO out.

>>38291997
>le 4chan didn't get a reference
LOLLLLLLLL +1 FOR THE REFERENCE REDDITBRO XDDDDDDDDDD
THE CAKE IS A LIE XDDDDDDDDDDDDDDDDD

>>38285742
Quick somebody post that kipping pullup gif where it keeps counting the pullups as 0 cos they aren't actual pullups.

And not a single pullup was done.

>>38293237
If you actually read the thread, you'll see that it's been posted 14 hours ago.

>>38293166
aaaand full autism activated

>2016
>still rustling about what others are doing

>>38295153
>It is perfectly okay to rip people off for hundreds of dollars to show them inferior exercises in which the work it taken out of the exercise.
>It is perfectly okay to show them shitty form and to have a higher injury rate than any other sport.
>It is perfectly okay that you have a clown mascot for a life threatening injury that occurs way more significantly than any other form of exercise.
>It is perfectly okay to claim you can do 100's of pull-ups while using kipping instead of strict.

>>38295226
lol youre still rustlin

>>38285742
Why are crossfit chicks so fucking gross?

>big defined arms
>broad as fuck shoulders
>big quads/hamstrings and no ass
>no tits
>manly jawlines

The girl is literally bigger than the dude on the right. What the actual fuck?

>>38295153
>>38295226
triggered

>>38285742
Are my best chances of finding a fridgemode gf like in the video at a crossfit gym?

>>38295456
Would still fuck/10

>>38295456
>takes male hormones
>become masculine

>be unattractive and unfeminine
>chose alternative and unfeminine hobby

probably these

crossfit is for douchey boys and girls who peaked in highschool

can any of you do a single kipping muscle up? that shit is hard.

>>38285742
Can someone PLEASE explain to me why its so necessary for the chick to wear no clothes but the guy can out perform her whilst wearing baggy shorts and a T-shirt?

Why is it necessary women have to dress like whores in the gym? Its is something to do with their anatomy?

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>>38285814

>>38296172
>why do women dress like whores at the gym?
For the same reason they dress like whores everywhere else, my anon. Attention.

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>>38290812
Yeah it's impressive in it's own way similar to a kipping muscle up. They look cool but strict form versions are much more impressive as they require more strength and control.

>>38291540
>the only way to do an exercise is a variation only top athletes can perform.
Nice strawman equating me posting a demonstration of how an advanced muscle up is performed with saying that is the only way a muscle up should be done.
You can do 20 reps of push ups on the floor. you don't go and spend 7 minutes trying to do as many lean against the wall-lean assisted push ups do you? Why would you train the easier exercise? It's almost futile. If you can do strict muscle ups, why do the easier progression of kipping? Strict muscle ups too easy? Add weight, add variation. Progressive overload is how muscles grow in strength and size. Even with bodyweight exercises you should strive for progressive overload, make the exercise harder, change the leverage etc.

>>38285938
10-12 usually, 5'10 165

>>38296038
Yes anon. But unless theyre serious, they will look like dyel soccer moms. Muh waifu is lauren fisher. I just hope I she doesnt binch more than me -_-

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>>38296537
Forgot pic

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>>38296547
Moar

>>38289236
women can't naturally get that big without major bulking and roiding

>>38296573
I would pay money to get my ass beaten by her

>be a pro crossfitter
>have to pin cortisol into joints to stop the pain

>>38285742
>7 minutes of kipping*
Ftfy

>>38295226

shut up moralfag

i hate crossfit but pukie and uncle rabdo are hilarious

>>38288950
I have eyes

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>>38285814