welp just found out my favorite Austrian imported grape juice

>>38267053
Just force yourself to drink only water. You'll get used to it.
I find juice and soda overpowering nowadays due to solely drinking water.

i just put sugar in my water

>>38267053
Drink water you baby. You just think it tastes bad because of your sugar-encrusted taste buds.

>water tastes like shit when it's 130 degrees out

this is a sign that you are 'dependent' on caffeine.
to me, on an especially hot day, an ice cold glass of water is the most delicious refreshing thing ever.
Every day, I used to drink a can of monster energy mixed with cranberry juice. I would also have coke or mt dew often.
Just go cold turkey and never drink any of that shit again.
I had a sip of coke recently and it was pig disgusting. Syrupy and way overly sweet. I couldn't take another sip.

>>38267053

ever heard of squashes or whatever the fuck they call those 0 calorie concentrated liquids are?

to be fair the only one that tastes good was cherries and berries.

>>38267111
>caffeine dependency

I meant sugar...

>>38267103
>>38267089
this - coming from someone who used to drink a 12 pack of soda a day in his late teens

Drink water you whiny bitch.
Slowly transition with something like Crystal Light if you need a crutch.

>>38267111

wait are you serious? I never touched an energy drink in my life and I don't drink coke but I drink shitloads of coffee at work.. is there really a correlation??

what are your thoughts on non alcoholic beer?? budweiser makes one that basically has no calories or sugar in it

>>38267053
milk

>>38267089
same here the sugar becomes strong as fuck.

>>38267053
>refusing to drink water
You're not gonna make it...

>>38267053
water, milk, and coffee/tea with limited sweetness added if any. you have shit tastes if you can't handle this. even my bf who's obsessed with moutain dew can handle switching to sweet tea every now and then just fine

>>38267142

milk is God tier but it gives me gas all day. that's why I only drink it on weekends where no one can hear me implode

>>38267140
no sorry senpai, I meant sugar dependency.

I am just so used to saying caffeine dependency since I drink 3-4 16 oz cups of coffee a day.

I drink Perrier carbonated water. Lemon and lime flavours are so fucking good. I think they have orange too

>>38267158
>milk is God tier but it gives me gas all day
What are you a cow

Why not tea then. Just make a massive amount of it and keep it chilled in the fridge.

>>38267156
do you brew the sweet tea yourself?
otherwise, it will have basically the same amount of sugar as Mt. Dew.

>>38267156

I drink shitloads of coffee and tea due to desk job but I'm talking about when I get home ye dumb cunt..

>my bf

i can already tell you're gonna nag him out of that pussy trap soon enough lol

>>38267111
>to me, on an especially hot day, an ice cold glass of water is the most delicious refreshing thing ever.
I've been drinking mainly water for a long time now. In the beginning I found it disgusting, but I got used to it quickly.
But even when I am really thirsty I would still prefer a sugary drink. But I ignore that shit and drink water instead.

You can drink it, just stay away from fats as much as possible (meat/dairy/junk food). Your cells use these sugars, however fat blocking circulation could lead to problems.

>>38267214
maybe a sign you are hungry and want a quick source of calories?

>>38267239

what does that mean? what are you talking about? are you saying to drink whatever I want as long as I stay away from fatty foods? sugar is obviously a problem in and of itself

>water has tastes like shit
>it has no taste
???

drink water you bitch

>>38267280
>>it has no taste
Even absolute pure H20 with nothing in it has a taste faggot

Tap water even more so

Club Soda with lime wedge

>>38267053
Make your own tea from scratch at home. Buy tea bags, boil big ass contained of water, add sugar/lemon/whatever as desired, drink cold, enjoy.

>>38267053
>Cinnamon
>Basil
>lemon/lime
>mint
>vanilla pods
>cucumber
>lemon grass
Nigga get experimental like you were in college, find something that you like and shove it into water.

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how is there more sugar in a can of coke than the can has room for?

>fruit juice
>lots of sugar

no shit, you dip.

>>38267089
>water tastes like shit when it's 130 degrees out
No it doesn't, just needs to be colder.

>>38267089
This
You'll eventually love it.
Don't think of it as a beverage. Think of it as something you have to do.
You'll get into a routine.
>water
>piss
>water
>piss
>more water
You'll eventually enjoy filling your belly with water until you're full and then doing it again and hour or so later

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>>38267053
>control + f
>no diet soda listed

it's not THAT bad. Also mio + water equals awesome.

>>38267053
drink tea

>>38267422
please be joking

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>>38267422
>American education

>>38267422
Good question. Sugar dissolves in water, which basically "melts" the sugar, and makes the molecules easier to "pack" into a small space. Try it yourself with some hot water; see how much sugar dissolves in there, it's a ridiculous amount. (Then boil the water away and make candy).

There is nothing wrong with sugar. Why do you even want to avoid it? Sugar is never converted to fat at any appreciable amount unless you devise some exceptionally ridiculous study diet - like 3000 calorie energy excess with 1000+ grams of carbs a day for a week, which they actually did in one study because they couldn't find any other way to get humans to convert carbs to fat. Sugar is energy for humans, so drink up.

I've noticed a pattern also. Americans like making images of refined sugar piling up next to various foods - even fruits. One thing I've never see Americans do is pile up the fat that's contained in various food products. If Americans were to start doing that, maybe they'd start realizing that they're consuming a shitload of fucking fat - and you can see it on their bodies.

>>38267583

I see what you are saying but why do I feel like shit on the days where I drink loads of sugar? and I'm not saying I get dizzy after downing a can of coke. but on the days where I drink loads of sugar my mouth tastes awful and I feel groggy and uneasy if that makes any sense...

>>38267053
try getting a water filter. clean water is delicious.

>>38267577
thanks anon you're a true friend

Makes me grateful my mom made me eat healthy when I was younger. From 14-16 or so I was eating all the sugar I could get my hands on because I had some independence for the first time. Then I realized it made me feel like shit, and I didn't like the taste THAT much. Now I get a head rush if I eat two chocolate chip cookies. Maybe I'm just lucky I don't love the taste that much, but I think childhood habits are important.

>>38267695

this.

my mom did the same for me with sugar but she got me hooked on caffeine pretty early..

like she would put a little instant coffee with my milk in the morning when I was like 13 so im a coffee addict now but more a coffeefile than an addict really

>>38267053
Tea
Coffee
Lemon Water
Coconut Water
Ice Water
Water Water

Seriously, don't be a chump. Give juice and soda the dump.

make jamaica

Just get some dried hibiscus, pour boiling water on it and keep it in a jar in your fridge

it tastes sour like cranberry juice and when you pour some into a cup you can drink it as is (delicious) or add your desired amount of sugar (like a bitch, as has been stated previously ITT)

I always make it really strong and then dilute it with water when i pour it into a cup

https://en.wikipedia.org/wiki/Hibiscus_tea

>It has a tart, cranberry-like flavour, and sugar is often added to sweeten it. The tea contains vitamin C and minerals and is used traditionally as a mild medicine.

>>38267695
Chocolate chip cookies are much more calories from fat than from sugar. They're literally low-sugar high-fat food and here you are somehow associating them with sugar.
The vast majority of baked "sugary" "wheat-based" junk food is 50-60% calories from fat, 20-25% calories from sugar and 25-30% calories from wheat. But chocolate chip cookies can be even higher in fat because chocolate is very high in fat.

The examples of people confusing fats and sugars just keep pouring in. I have literally never heard of or seen a person on a low-fat diet complain about the allure of junk food - because high-sugar junk food is so rare and so low in calories compared to fat that it's not even an issue.

>1 diet coke per meal, that is it.
>rest of the day I drink carbonated water

Is that okay /fit/?

>>38267941
For someone who will never make it, it's okay yes.

>>38267857

Hibiscus tea is the tits unsweetened, but try it with a dash of grenadine (or a finger of pomegranate juice).

>>38267053
>water tastes like shit

you are an evolutionary failure

>>38267863
Nutrition facts anon please tell me if I am doing terrible things and explain my cravings

>eat butter and coconut oil every day
>eat fatty meat often
>drink whole milk and eat cheese every day

I do these things and rarely want to eat any kind of junk food (implying what I already eat is not junk). When I do I think it's because I'm going crazy for the salt. However most store bought things (chips) are way too fucking salty to the point that it feels like they're hurting my mouth. So I just put some salt on my food.

I'll add sugar/honey to things occasionally, but the idea of actually eating a sugary candy bar, a sweet cookie, or drinking more than a small cup of soda sounds disgusting. Chocolate of any percentage tastes bad to me now, although I used to like dark chocolate. Even fruit tastes pretty bad desu, would rather eat vegetables.

What are my taste buds doing and am I gonna die from all the fat?

>>38267975
Shut up you fucking retard.
>>38267941
Yes its fine

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>>38268024
>fat fuck is triggered

>>38267053
add 1/2 tsp salt (lite salt (half NaCl, half KCl) is better) to a liter of water

or stop being a pussy and drink some fucking water. you'll get used to it.

>>38268023
Dietary preference for fat is strongly affected by diet. There are some minor genetic components but most of it is just down to training. Of course that is true for other aspects of diet as well, since we are creatures of habit capable of learning and adaptation. But there are some interesting studies on fat specifically. Simply put, if you put people on low-fat higher-carb diets, they lose most of their appetite for fat and may even develop a slight revulsion toward high-fat foods. Of course conversely you can also make people enjoy fat a little more by feeding them a bunch of fat for a while.

There is no moral requirement to like very sugary foods. Many people have a low tolerance for sugar and it's very easy to oversweeten things by adding a whole bunch of sugar without culinary balance. Most junk is low-sugar for that reason - around 25% of calories or so, most calories coming from fat which is often neutral in taste.

And yes you are gonna die from consuming so much fat and animal products.

>>38267053
Iced tea.

Also
>hate the taste of water
How fucking fat must you be?

>>38268152
I see, thanks anon.

I don't really like eating so much fat actually (or so much meat t b h), it just seemed like a way to eat more in general and have less energy crashes--I used to be constantly tired, now I feel like I can stay alert for much longer stretches of time, but perhaps it's placebo effect. Gotta learn more science.

Nestea in my country started to use stevia instead of sugar and is like 40 cal per 250 ml, feels good man.

>>38267583
Its just empty calories though, thats the big problem. Also idk wtf they do in the processing but that may have some effect

>>38267583
Wow you have it completely backwards.

>>38267053

Fruit is sugar...

Just buy juice with no added sugar and is fresh squeezed or make it yourself.

Not that hard.

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>>38267053
OPs pic is pure bullshit. There is no where NEAR that much sugar in a can of coke.

>>38267526
>>38267531
>>38267577
fucking goddamn retards. I'd love to know which country that isnt america that gave you your great education.

>>38267677
no hes not

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>>38267577

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>>38267053
Ive been drinking mainly water for 3 years now
Anytime i taste soda,energy drinks,carbonated shit,I quickly spit that shit out in disgust
Trust me,you'll get used to it

>>38268540
Learned that in middle school while you were probably going through the different burger variants

>>38267583
>never converted to fat
Literally 90% of fructose has to become fat first before it is used

Sucrose gets cleaved into fructose+glucose once it's in you

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>>38268660
>learned that
what ever "that" is specifically, you clearly were learning from a person with downs syndrome.

did you even make it out of middle school? did you fail or are you just still in it

>>38267053
>water tastes like shit
really really consider killing yourself you disgusting sedated fat fuck

>>38268540
this you fuckwits.

ops pic is garbage

but i like my liquor and won't stop drinking it. I won't die of lard overload though. let my liver kill me.

>>38267053
Get a big pitcher of water, throw some fruit slices in it, let it sit in your fridge over night. Enjoy.

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>water taste like shit

Not gonna make it, fàmilia.

>>38267264
Hey don't listen to >>38267239 because you NEED fats in your diet. Just not trans fat, fat from junk food, and hydrogenated ingredients. Healthy fats from fish, oils, avocado, whole milk/yogurt, nuts, and such are absolutely needed.

If you still like a flavored drink with fizz, try Kombucha. Brands (idk what you have over there) like GTS/Synergy are low in sugar (4g in a 16 oz bottle original flavor) and they are probiotic. Thre can be some with a lot of sugar so just read the label carefully.

>>38267480
This, it's satisfying going when you're really full, I usually start chuckling if it takes more than thirty seconds. If it's too yellow or takes under fifteen seconds, I drink more. It's kind of weird but I was already conditioned to think like that because of Boy Scouts, they get paranoid as fuck of kids getting heat stroke/dehydrated in the summer, beat you over the head with staying hydrated.

>>38267583
>Sugar is never converted to fat at any appreciable amount

t. vegancuck

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>>38268685
>speaks only one language
>tries to correct multilinguals
>tries to hide his lack of intelligence and basic knowledge with playing grammer nazi

Are you even trying

>>38267053
Wos host bestöht?

>>38267053
Try some good old nigger dick flavoured pudding

>>38267053
freezing cold water tastes amazing when it's hot outside

>>38268776
At summer camps when drinking from the spigots they would tell us "Drink as much as you feel like you need to, then drink 3 more big gulps.

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>>38267053
>water tastes like shit
Literally never going to make it

>drink soda whenever I want because I mostly drink water and tea buy enjoy a treat every now and then
It feels good to not guzzle corn syrup daily.

>>38267053
>water tastes like shit when it's 130 degrees out

Really, nigga?

>>38267053

Water with lemon juice in it

>>38267577
https://en.wikipedia.org/wiki/Conservation_of_mass

>>38268795
That poster wasn't correcting your grammar. Stop posting, you're making us non-americans look stupid. That's -their- thing

dont drink anythings. Thirst will make you crave water anyway and when that happens drink water. cold frozen or whatever you want

>>38267053
>water tastes like shit

You're either underage or a manchild. Stop nuking your taste buds.

>>38267695
Kids will always love sugar. It usually go away after they stop growing. It's a human thing , genetic idk

>>38268894
Mass is conserved but not volume. Density can change.

>>38268991
Then you probably know that 100ml water at room temperatur can dissolve 180 grams of sugar.

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>>38268540
I just tested this. this pic is correct. op's pic is anti-soda slander from the Water lobby

>people having to force themselves to drink water
>the most natural thing to do to survive and live

absolute subhumans

Drink gook piss

>>38267583

t. sugar shill

>>38268991
>>38269088
>I HURT MYSELF TODAY

>>38267577
the volume of the water will change however if you dissolve sugar in it.

If you mix water and ethanol the volume can decrease (!!)

>>38269088
just staaaap

your posts fail, your logic fails (water with 180g of sugar dissolved in it is fucking thick syrup you mouthbreathing mong its not anywhere near that of soda) and your insults fail. kys

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>>38269483
>>38269088

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>>38269483
>but but but but thick syrup

>>38267504
diet soda is surprisingly bad.

I drink a small amount of diet soda and the thing that always gets me?

Why the FUCK am I so thirsty afterwards??

Basically you body is registering the sweeteners as large amounts of sugar and pretending that it is large amounts of sugar. I dont think this is a good thing. Glycogen or insulin release en masse, idk Im not a biologist im a chem engineer

I have stopped drinking diet soda. I just drink cans with less than 30g sugar in em

refined sugar is far worse for your body when compared to sat. fats.

>>38267053
STUPID SPOILED ASS NIGGER BITCH CUNT DRINK FUCKING PLAIN WATER AND FUCKING LIKE IT!!! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!

>>38267053
There's simply no fucking way a coke has that much sugar. I am sorry but no fucking way. It wouldn't all dissolve, right? It would just be disgusting sugar mush. The bag of sugar is almost as big as the can what the fuck?

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I read somewhere Coke actually has 20.5g of 200% concentrated sugar to fit into the can. And in Mexico they have 10.25g of quad strength sugar to make it SEEM less sweet. It's all chemtrails if you ask me.

>>38267089
I use the Plant Nanny app.
As retarded as it sounds, it gets me to drink more water, and the plants are like your little pets, so it's fun

>>38268540
Its hard to read (I mean, even if I could read Cyrillic) but I think it's showing the sugar per litre.

>>38267137
Do you have diabetes? Your pancreas must be fucked from knocking back that much sugar consistently.

>>38271421
this is true

I drink water for financial reasons

>>38267053
Here's something fun to do. Maybe not fun, but you'll shit your pants:

>go pick any 5 random products in your kitchen
>can be canned soda, black beans, oatmeal, juice, frozen veggies--whatever
>Look at all 5 nutrition fact labels
>Read the macros
>Read protein Ng, N%
>Read Fat Ng, N%. Poly/Monosaturated, N%
>Read Carbs. Ng, N$
>Look at sugars
>Read Ng
>Report the percentage back to us

>>38268795
>multilingual
That isn't even a thing the only there's only 3 languages in the world English, Spanish, and Chinese you fucking foreign cucks are faggets

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>>38267053
I used to be like you.

Trick is to fake it till you make it, loke everything else.

Forces myself to drink water and now i love it.

Always have pic related with me, full of ice and water.

Used to drink 9-10 cans of mountain dew a day, now i drink 1, with lunch or dinner.

>>38271974
Did you get diabetes from that much sugar a day?

>>38271974
I know that watch band from anywhere.

Casio Pathfinder, 2012 or newer?

Buy on the go crystal light flavor packets.
Shit has like 30 flavors. Water never gets old.

https://www.amazon.com/dp/B005DM3N2M/ref=sr_ph_1_s_it?ie=UTF8&qid=1470972557&sr=sr-1&keywords=crystal+light

https://www.amazon.com/Crystal-Light-Drink-Variety-Flavors/dp/B00O5F26QW/ref=sr_1_5_s_it?s=grocery&ie=UTF8&qid=1470972557&sr=1-5&keywords=crystal+light

Orange, Raspberry ice, strawberry, cherry pomegranate, and rasberry lemonaid are my favorite. I mix them in 1 liter bottles, because the recommended is 16oz which is disgustingly sweet.

Drink 5-6 liters of water a day with no problems.

Juice some limes
Dilute with water a little
Freeze in ice tray
Boom delicious cold drinks all day

I only drink water and milk. If a soda is offered to me free for some reason I'll drink it, but it's like candy. Literally just stop buying it at the fucking store you subhuman.
Orange juice is my ultimate weakness and I could drink a gallon a day BUT I DON'T BUY IT.
Get some fucking willpower

>>38268540
You're fucking autistic, it's per liter.

>>38271321

>10.6g carbs/100ml
>34.98g in a 330ml box

Pic looks like too much. Maybe the bag's squeezed flat to appear bigger.

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>>38267583

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>>38272097

Yeah, the label clearly states so.

>>38267583
I know this is 7 hours old but I want to clear it up for anyone browsing this thread now:

Sugar is not bad because it makes you gain weight (a calorie is a calorie in that regard). Sugar is (usually considered) worse than protein and fat because of the insulin response. Insulin does many things, but let us focus here on why you do not want it to be constantly elevated.
1. Diabetes, obviously
2. insulin drastically inhibits lipolysis (fat mobilization) from fat cells, meaning that during this time of spiked insulin it's nearly impossible to lose fat
That's mostly it. The traditional wisdom will simply say that high glycemic index (soda) -> insulin spiked higher -> more fat. This is mostly wrong, for reasons that would take a dozen citations to explain. Here is one link that has a rather in-depth breakdown of it:
http://www.bodyrecomposition.com/fat-loss/insulin-levels-and-fat-loss-qa.html/

In the end, there is really nothing worse about eating white sugar by itself compared to eating a bowl of rice, in the context of bodybuilding. The trouble really only comes with long-term constant raised insulin levels. tl;dr a soda will not kill your gains but stop drinking it anyway
Source: masters in nutrition and /fit/izen

Buy gfuel.
0 sugar
0 calories
Fuckton of awesome flavors. (Berry is my favorite)
150mg of caffeine a cup but it's been a lifesaver for me suppressing hunger and bring an awesome alternative to sugary drinks that I can't even enjoy anymore without having a cloud of gilt over my head

I the whole gamer marketing gimmick is a meme, but I truly swear by this shit.

>>38272217
thanks senpai

>>38267583
This is showing how young you are. The diet industry until about 2005 was heavily anti-fat. Everything was "fat-free", "low-fat", but they pumped the snacks full of sugar to compensate the flavor. Most notably in yogurt. It's only very recently that the "low-carb" trend has started taking hold. Food labels now for the most part use calorie gimmicks (100 calories!) and magazines tout low carbs.

>>38267053
>water
>taste

>>38271997
My mothers side of the family are all diabetic or dead from it

They are/were all 450lbs plus

Im not. At least not yet.

Hopefully now i wont be that i control my self.

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>>38272001
No.

Just a black band with silver clasp, whats so individualistic about the small section visible in the pic?

>>38267053
Theres these packets that are vitamins you put in water. Tastes good.

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>>38269911
I mix diet dr pepper with my whiskey and its awesome.

>>38272211
lmao

>>38267053
How do they fit all that sugar in the can.

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Just embrace artificial sweeteners. You probably won't get cancer.

>>38267147

It makes me wonder why they ever pump that much sugar into soda in the first place.
Like, most of them could have half the sugar and still have pretty strong taste.

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>>38267583

nice try durianrider

Do artificial sweeteners raise insulin levels ?

>>38267097
Kek. Underrated

>>38273646
They taste like shit though. I'd rather drink coffee black and plain tea then put Splenda or whatever in there.

>>38272217
Let me respond to this bunch of crap you typed out since I just woke up

>1. Diabetes, obviously
Elevated insulin does not cause diabetes. There is no evidence that it does and there never has been any. You won't be able to post any evidence either because it doesn't exist. Insulin resistance is caused by dietary fat and animal products, among other things (obesity etc.). We also know that sugar doesn't cause insulin resistance because we have intervention studies where people go on low-fat high sugar diets and become more insulin sensitive, even diabetics do!

We also have sucrose, glucose and fructose overfeeding studies where people go on a 100% calorie excess with thousands of calories from sugar and their insulin sensitivity stays the same or improves.

In addition, we have case studies like the documentary "Sugar vs. Fat" where a guy becomes more insulin sensitive after basing his diet on sugar and carbs (and his identical twin is almost diabetic after a month on high-fat low-sugar).

>2. insulin drastically inhibits lipolysis (fat mobilization) from fat cells, meaning that during this time of spiked insulin it's nearly impossible to lose fat
The only thing that matters for fat loss is energy balance. Guess what happens when you eat fat? You add fat to your fat tissues so even if you're burning fat, you're just adding more to your stockpile for later. Insulin is totally irrelevant for weight loss.

>>38272336
>Everything was "fat-free", "low-fat", but they pumped the snacks full of sugar to compensate the flavor.
Have you ever had an original thought in your life or does it revolve purely around regurgitating shit other people feed you? There is no evidence that fat was replaced with sugar, and refined sugar intake has only increased 20% in 50 years, whereas refined fat intake has increased 600%. Please stop embarrassing yourself.

>>38268673
This is false, you have no understanding of fructose metabolism.

>>38267053
Here's what i'm doing right now.
I hated the taste of water as well, but i bought some syrup, (any taste you want), and just dilute it.
Even a little amount of syrup fixes the disgusting taste. Use less and less every day and in the end you won't need syrup any more.
I found this much better than quitting sweet drinks cold turkey. May also work with diluting fruit juice. Home brewed tea might also be not too bad for you.

Best of luck, OP.

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>>38267053
>water tastes like shit when it's 130 degrees out

What the fuck is wrong with you?

>>38267053

Drink tea.

>>38267053
>water
>taste
pick one

>>38267053
Muh Gainz! Macros! Fat is a meme! Sugar is for fags!

Seriously, OP. Use some common sense. It's probably a good think to cut simple sugars down in your diet, and the sneakiest sugars are in the drink. Added to that, sweet drinks rarely have any much if any nutrition (vitamin C doesn't count, ascorbic acid is a common preservative and is in lots of foods, natural and processed).

You're used to sweet drinks. Unless you're a fucking child, time to give that shit up before you get diabetes. Stick to water, or if you must then get lightly flavoured water/soda. Read the fucking label.

>>38274069
Refined sugar and sugar water do not cause diabetes, ever. The human body has no better adaptation than for digesting and clearing large quantities of sugar and starch every day from birth to grave

>>38267053
I drink like 5 litres of water every day and it definitely does not taste like shit. Probably my favourate tasting beverage alongside milk. I used to drink 2 large bottles of coke as a teenager but I just stopped when I figured it was more about just having a glass of anything to sip on than the taste of soda. Now all sugary soda tastes like drinking pure syrup and light sodas like polluted water.

a normal person without addictions should be fine drinking only water

getting used to certain tastes take time

My tap water taste kind of shitty. I put it in a bottle and put it in the fridge... then it taste good. It's not just the coldness because after that if I pour myself a glass and let it get to room temperature it still tastes better than drinking it directly out of the tap.

>>38273646
This. I bought some pure sucralose and neotame and eat normally but if something (usually drinks) calls for a buttload of sugar I just use these instead. Works pretty good and I can put those saved calories towards other food.

>water tastes like shit
Literally a genetic failure. You think any other animal says the single most important dietary intake tastes yucky?

>>38267053
>water tastes like shit
>water
>tastes
just kill yourself you silly feminine nu-male faggot

>>38268024
you shut up, and no it's not fine, unless you're a weak willed fat fuck who will never account for anything in his pathetic life

>>38267053
0 cal monster is the only real answer.

LISTEN TO ME FUCK WHAT EVERYONE ELSE SAYS

>>38267053
HOLY SHIT. Nestea has that much sugar? I drink like a liter when I go to the movies. And I go to the movies weekly.

>>38274621
Enjoy your diabetes m8

>>38268540
All your pic shows is that 41g of sugar has a mass of 41g. You didn't weigh the can of Pepsi vs a can of distilled water, or test the Pepsi for its concentration of sucrose, or run the pepsi in a calorimetre.

>>38275142
>(you)

>>38275350
He's right you know

>>38267158
Try lactose reduced.

>>38267053
I use little flavor packets from Walmart. Zero calories......zero everything except for some b6 and b12 and caffeine. They taste pretty good too

>>38267158

try lactose free, or find lactase pills, these will process the milk in your gut

>>38267158
You know they sell lactose free milk right?

I drink water mostly but if I want to drink some soda I will and I'm on a diet.

Staying happy and healthy important to me and soda makes me happy.

Not going to over complicate life or make one of the best things like fucking food into a chore. It took me awhile to reach this zen but I'm still losing weight, I'm not ruing the day I started my life style change.

I am in fact, happy.

>>38273875
>the disgusting taste
Water doesn't even have much of a taste, and the taste that is there isn't this disgusting.
Kill yourself you degenerate fat cunt.

>>38267089
>find juice and soda overpowering nowadays due to solely drinking water.
this is true
may take time but will be worth it

>>38267053
>not g/ml
That pic means nothing

File: bottles.png (327KB, 694x361px) Image search: [Google]

327KB, 694x361px

thanks god i have these

>>38273661
>>>38267147
>It makes me wonder why they ever pump that much sugar into soda in the first place.
>Like, most of them could have half the sugar and still have pretty strong taste.

Its because they use caffeine as a diuretic and salt to dehydrate you so you drink more. And you need a lot of sugar to mask the salt taste.

>>38267053
The entire point of that comparison is lost if you add in 'Diet' versions of beverages.

>>38267053
hyrdoflask + water and ice + stay in gyms with air conditioning or move idk bro lol

Coke has around 30-40g of carbs. That's a around two tablespoons, nowhere near as much as OP's pic.

>>38268540
different bag plus per liter

>>38267053
I will never understand the taste of soda. I only ever drink water or milk because those drinks taste the best.

Can someone please explain the appeal of soda? The taste is horrid and the fizz makes it worse.

>>38267422
it's ingredients are actually high fructose corn syrup which has less volume for mass, also substances change density when you use them to saturate water which is what all beverages do.

>>38267128
or both.

>>38267053

>water tastes like shit when it's 130 degrees out

Austria pls, Australians are the shitposters

>>38267053
should i drink green tea?

>>38280864
Loads of caffeine. If you like it, go ahead.

>>38280075
>>38271834
>>38272097

Who gives a fuck if its labeled per liter/litre. Its deceptive, and 99% of people looking at that pic (just look at the comments in this thread) or the display in real life think the bag of sugar displayed below the liquid vessel is exactly how much that vessel would contain. and dont act like you catch all deceptive attempts, you've been deceived and "gotten" be exactly that kind of shit at many points in your life.

Green or black tea.
Iced or hot, both are great.

>>38281422
>searching excuses for his autism

>>38267053
>drinking coke
>staying hydrated

If your water tastes that bad buy a filter, have your pipes checked, find out where your water is supplied from.

need some help here:

a friend of mine sent his 60 something year old mother to me because she wanted help with a stretch routine and nutrition. She asked me about possibly taking protein to gain some weight (she's not necessarily malnourished, but she could use an extra few pounds); the problem is she's a diabetic.

I'm pretty much stumped on what to recommend her, anyone got any recs?

>>38281509
>implying im the same person.

that post was like... half a day ago

Just stop with all sugar, and you can have all the beer you want.

>>38267053
Just drink flavoured water

>>38279961
5ml(teaspoon) of sugar is 4g, 40g of sugar is 50ml which is 3.33 table spoons

>>38267053
Water is good and refreshing you faggot cuck. Do you really need to fill yourself with sugar to enjoy things?

>>38267053
What kind of bullshit is this "sciences
Just because we hate far people doesn't make the pic correct
That bag of sugar is more than the can
>inb4 it absorbed
But it still won't be as much as THAT

>>38267140
>Implying budweiser is actually beer

File: 9c7b17bc-8e2e-4236-b67e-a1d1fb6d4ebd_1.6f6f861fa81388a7c6c8c11f150157d1[1].jpg (29KB, 450x450px) Image search: [Google]

29KB, 450x450px

This is going to sound like I'm shilling here for this, and I guess I am, but this shit right here is great. One little sleeve makes a whole pitcher.