Itt things normies say: >you shouldn't eat that much

>Don't lift heavy!
>eat too much and you'll have diabetes!

>>38247809
>People who are involved in professional sports are all natural.

>>38248161
i've never heard someone say that

>>38247809
>you should play basketball if you want to grow taller!

>>38248189
this one always rustles my jimmies

>What type of cardio do you go to do

>>38247809
>I think i need to cut
>close to being underweight

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>wow anon, just because you lost some weight you think you're better than us

FFFFFFFFFFFFFFFFFFFFF
No god dammit. I just don't want seconds and goddamn desert holy fuck.

>doing weights just makes you big and slow
>cardio will make you fit and healthy

>>38247809
> count your macros or you won't be able to manage your weight

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>I don't wanna lift anon
>I'll turn into some freaskish monster
>I try to eat healthy but it doesn't work for me
>*sips large sugar filled coffee from starbucks*
>you shouldn't work out so much it's not good for you
>you shouldn't be so shallow anon, she's just a "couple" pounds overweight
>lol I'm fat and lazy and I eat junkfood and drink beer and soda all day while doing no exercise possible while you kill yourself at the gym and it's funny because I'm going to die young so check out my silly t shirt that expresses this
>wanting to fuck boys dressed like girls IS gay, anon

>nigger dick flavoured pudding is bad for your health

>>38248975
>wanting to fuck boys dressed like girls IS gay, anon

So much this. Come on mom it increases me test by 20%

>>38249004
>Tfw flip ladyboy wanted to date me
>Sent me pics of her round supple ass everyday as motivation
>Decided I wanted to date a 'real' girl instead
Holy shit biggest mistake ever

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>>38248975
>wanting to fuck boys dressed like girls IS gay, anon

Even if they have a very feminine penis?

>>38249036

holy shit what a faggot I'll laugh at you all day for missing such a chance

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>>38249153
You're telling me you wouldn't cream a hot boipussy?
> What are you, fucking gay?

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>>38248975

>>38247809
christ, imagine being so fat that you cant reach your opposite waist. What the fuck

>>38248220

i've heard people say they don't wanna get big so they won't lift heavy

lmao they are 10 years away from being big why the fuck are they worried about that

>>38248656
cardio does make you fit and healthy, doing cardio is probably one of the most beneficial things for your health.

that being said I dislike cardio and haven't been for a run in forever

>>38248619
Fuck, brah.

I would Columbine whatever group said that to me. Insecure fat skunks.

>>38247809
>I'll start soon, I just gotta -*insert excuse here*

>>38249457
My family. They're all obese.

>maybe

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>>38248975
>wanting to fuck boys dressed like girls IS gay, anon

H I G H E S T T E S T
I
G
H
E
S
T

T
E
S
T E S T

>>38247809
>I can this eat this much and not get fat
>Wait you've never kissed a girl?
>You drink other mens semen with milk?

>Oh, you look good, anon! You must exercise like crazy!
>Lifting weights? Oh, I don't know, I don't wanna get manly...

>>38247809
>Anon, ANIMAL protein is bad for you, instead eat this sugary cookies as your breakfast

All i want in life is to get fit and when asked by the usual normie "damn anon you're huge, what do you do to become that big?" to respond "just some pushups and cardio bro" and see their reaction

>>38248975
>wanting to fuck boys dressed as girls IS gay
it is faggot

>>38248619
>say i literally need to eat more calories/protein daily because of my tdee

"okay we all know you're amazing can you stop bragging?"

>the rock is natty
>>>/tv/73024393

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>>38250143
But it's not though

>>38250104
I already do this
>wow anon, you're so fit, do you work out?
>yeah I guess, I sometimes do push-ups at home etc.

>actually I exercise 7 days a week

>>38248512
What's wrong with that?
A friend of mine asked me that questions and I told him about HIIT. He picked up on the idea right away and thought it was pretty cool.

>>38250665
>7 days a week
What gear you on?

>>38248231

this is one is just cancer

The classic:
>I don't want to get too big
Silly things where he just picks one random "good diet choice" but still fucks around otherwise
>I'm trying to avoid salt
(while drinking a large dunkin donuts iced coffee with cream and sugar)
>creatine will just make you big but not strong. I wouldn't want to get that big but not be able to lift heavy
(while lifting with shitty form because he is going about 20lbs heavier than he can manage)

>>38250046
normies say this to me all the time

>>38249552
I know that feel bro, only healthy person in a family of obese fucks

>you have to eat meat or you'll die a slow and painful death!
I'm already dying a slow and painful death, retard. It's called "life"

>>38250645
> Two penises
>Not gay
wew lad

>>38247809

>movie stars dont do steroids, they have personal trainers

>one piece of cake isn´t gonna make you fat

> I will join the gym too
> I just don't have time
> I will after I finish my "whatever life stage"
> before i hit the gym, I need to study diets
>you need to drink water between sets

a friend of mine is terrified of going to the gym because shes afraid of the "bros at they gym"

just ignore them bitch

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>>38251528
It's not gay if a dick doesn't end up in your ass.

>>38248619

>tfw family keeps stuffing food in my mouth and have to say no

I love you mom and I'm thankful, but when I say I really shouldn't eat more, I mean it. I'm not trying to be a dick, I'll wrap up the food and eat it later.

>>38251624

>tfw go to the gym at 4AM (apartment gym)
>only one there
>that awkward moment when some other autist like me comes in to lift at 4AM in the morning

>>38248231
...What?

>>38248512
Aside from your horrid grammer, there's nothing wrong with that.

I know it's been this way forever, but why is /fit/ so fucking gay?

>>38248619
Fuck that, I KNOW I'm better than my fatass toxic family.

>>38252101
grammer.

>>38248656
That's true. If you just build muscle without stretching, flexibility, and cardio you WILL be slower.

>>38250645
That very much looks male even without the penis. The narrow hip, that fridgemode midsection and very manly belly button all scream male. If you're attracted to.this, you're straight up gay

>>38247809
>Eggs are terrible for you and your heart
>I always buy Margarine instead of butter to save some calories

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the girl I'm dating is full of grill logic it's bonkers

> "you were chubby a year ago haha"
> "yeah I lost 15lbs"
> "wow! what did you cut?"
> "...calories"
> "wtf no like what foods"

> "anon how do I get a squat booty?"
> "eat and squat more"
> "but I can't eat very much..."
> "there isn't really any other way"
> "wtf why are you such an asshole"

>>38251406
Our bodies evolved around using meat, this is true, albiet perhaps a bit out of proportion in that statement. But you will not perform at peek efficiency unless you fuel your body the way its evolved to fuel itself for thousands of years.

>>38251569
It isn't. There's ~3500 Cal in a lb of fat. Cake has like 500-1000 Cal a slice. You're quite literally not going to get fat from a piece of cake

>>38251540
They do have personal trainers. You also can't confirm any steroid use, and whining about it just makes you seem like an insecure jelly bitch more than anything else. Worry about yourself

>>38251624
So your answer is to belittle her and disregard any of her concerns? Assholes like you are probably whats convincing her not to go. Seriously so many of you are assholes and don't even take into consideration what its like for someone different than yourself.

>>38247809
>i don't want to get as big as you

>>38252122
Grammar isn't the same thing as spelling/auto correct, if that's what you're implying.

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>"If you have sex with men at the gym you're gay!"

>>38252189
>girl logic
>kill yourself

There's plenty of guys that think that way, and plenty of girls that don't. And why are you so desperate and pathetic enough to be with someone you disagree with so much? Sane people break up when they realize their partner has major ideals that deviate greatly from their own.
>trying to mask your own pathetic desperation by hating on half the worlds population
Seriously, kys

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>>38250645
Hnnnnnng

>>38252369
> believing in meme diet tricks is a 'MAJOR IDEAL'

easy there anon

>>38247809
buzzfeed is literally the worst

>everyday men try fbi fitness test
>all pussy uncoordinated faggots and a literal transgender who's idea of fitness is sucking cock for cardio
>literally the opposite of everyday men

>everyday women try fbi fitness test
>all memer crossfit women who workout regularly

also, in that pic the model's arm isn't longer, it just doesn't have to cover as much distance.

>>38248189
Ahahahahahahah

>>38247809
>You only lost weight because you starved yourself

>>38248988
Good2no

>>38252369
you're an idiot.

>>38252434
WELL DUH

>>38252231
t. Whitney Way Thore

>>38251624
I never understood this, normies say that's why they don't go to the gym all the time.

When I first went I could barely bench the bar for 10 reps (and I'm a male), all the biggest guys at the gym have always been very friendly and helpful. The closest thing to "bros" are the high school kids who come in groups of 5 to bench press for two hours straight and do some curls and then leave.

>An entire gallon of milk EVERY day? Anon, there's no way that is healthy

>Protein powder is all chemicals. Just eat chicken or something

>>38252231
that´s not the point. it is about people giving you food advice when they know nothing about nutrition or sports. i can train off a whole cake no problem, i just don´t like sweet foods
>these people know i run marathons and have seen me eating three big macs in a row yet they think i avoid cake because of being afraid to gain weight

>>38252498
because there's an image of gyms being places where men specifically go to see scantily dressed women (who are usually in shape and attracted and thus go to a gym to find in shape attractive guys) and to hit on them.

You going to a gym is completely different than that anon's female friend going to the gym.

>>38252567
That's funny because the only person I've met who goes to the gym to see attractive people is a fat girl (though I guess she's normal weight for the US) who does cardio and complains about not losing weight, but loves to check out the guys lifting.

She even complains when people "check her out" at grocery stores, which I find hard to believe actually happens.

>>38252585
>HUE HUE HUE HUE LOOK AT ME GUYS I'M MAKING FUN OF THE US AGAIN HUE HUE HUE THEY'RE SO FAT!!!

>>38252608
I am American though, and we are pretty fat. She is pretty fat and yet is considered to be normal by the people around me. Even the people who aren't fat will often be >30% bodyfat.

Why are you so triggered by this?

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>>38251528
It's only gay if you make eye contact

>>38250050
top kek

>>38251638
just admit that you're gay, faggot

>>38252608
Your country is like 70% fat why you getting mad for

>>38251600
literally an ex roommate of me. And then he sat every evening in his room wathing cartoons for 2-3 hours straight

he also had a candy stash hidden in his room

>>38252719
he's part of the 70%

Talking to normies I've learned to lie to fit in without even thinking about it.
>How's it going anon? At work
Not too bad
>How's the mental health? From doctor
No problems doc
>Never think of self harm?
Nope

>>38249171
Reading comprehension gains may be just what you need m8

>>38252506
a friend of mine who also lifts told me once
> 500 gramms of low fat curd cheese everyday? that can't bea healty.

> that many milk products will make you fat

he didn't show any stdudy to back it up, also im counting calories and weight every food I eat

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>girls dont like guys with muscle

Perfect male body is impossible without some form of weight training, bodyweight or lifting

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>you're just young, you're metabolism is gonna catch up to you eventually

>>38252783
There is a lot of estrogen in most dairy products. They are more than likely very unhealthy for you.

>>38252835
you forgot to greentext that.

>>38252231
If you're trying to lose weight an extra 500-1000 calories can negate 1-2 days of work.

They are trying to sabatage you and just because one piece won't make you fat doesn't mean it will help a fat person trying to better themselves.

>friend asks me for a good routine
>2 months later ask him how it's going
>"I just have no time man, there's too much homework and too much studying and too much clubs"
>*lays around like a piece of shit for 3 hours doing nothing but playing vidya or watching soccer game*

Normies are so lazy

>>38252880
>If you're trying to lose weight an extra 500-1000 calories can negate 1-2 days of work.
not necessarily. I mean you could fit those 500-1000 into your budget, but it doesn't leave much wiggle room.

If you're trying to lose weight, it's not a smart decision, but it doesn't have to set you back at all.

>>38252880
>1-2 days
M8 I cut 1800cal

>>38252333
The point is that he's being a nit picky faggot but cant even form his own sentence properly.

>>38252103
It's all the homoeroticism of a football locker room with the degeneracy of being on 4chan. What did you expect?

>>38252625
Literally this. I don't understand how people cannot differentiate.

>>38252922
What a perfect description.

>>38248189

>>38252899
Do you eat 200 cal?

> I can't lose weight because of reasons, i already tried that anon it wont work lol !

>you drink other men's semen to "improve your micro-nutrient balance"? Why not just take a multi-vitamin?

>>38248975
>>I don't wanna lift anon
>>I'll turn into some freaskish monster

>>38250775
>The classic:
>>I don't want to get too big

Yeah those trigger me. Like getting big can be done by accident.

One that I got more than once:
>hey anon you should try crossfit, I think you might really like it

I always answer with something like "meh traditional lifts work for me" or "I don't want to get injured". If they start arguing with me about how shredded crossfit competitors are I'll tell them that most of these guys either roid, or train using traditional lifts, or both.

>>38251638
Damn it, sauce?

>>38253010
I eat 2000 cal
I'm 6'7 268lbs

>>38253089
I'm sorry, anon. You're gonna make it.

>How did you do it? Counting a calorie? That's too obsessive.
Next week:
>How did you do it?

>>38252550
Jesus, 3 big macs. Wish I could.

>>38253120
>How did you do it?

>Tell them how you did it

>Oh

two weeks later

>I just cant lose weight, how did you do it

ANSWER HASNT CHANGED FROM LAST TIME YOU ASKED ME

>>38253109
Thx senpai u 2 bby

>>38252292

What are you doing out of your hugbox?

>>38253120
>>38253146
To be fair counting calories isn't necessary.

>>38253146
After 3 years of this my answer does occasionally change. Oh no, I don't know I guess my metabolism is good, I always eat McDonalds. Mind you these are family members who ask me how I _lost_ weight as in they know I've been a fatass since I was 8. Still, they accept that it magically dropped as the real answer more easily than when I say that I counted calories and worked out. Of course, I switch back to the truth and get their usual reply when they ask again in a few months. It's pretty mind boggling. I'm wondering if it's just a conversation starter.

>>38253075
https://exhentai.org/g/471709/5bd91b4828/

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>>38252333
acthually
>I'm about to be the retard that got a useless degree in linguistics and spew shit nobody cares about
lexicography and orthography are subsets of grammar. So using the right word, spelled the right way, is technically part of proper grammar.

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>>38252718
Fine. Imma 50% gay.

>>38252828
So much fucking this. Why did you lie to me dad???

>>38248988
Coprophagy can really lead to serious diseases anon

>You know all that muscle is gonna turn to fat eventually

You're implying that I'm ever gonna stop lifting you fucking inbred

>>38253608
Don't worry, obsessing about your body is just a phase. Once you get a job and s family you'll grow out of it :^)

people who think eating dietary fats will make you fat are just... so fucking stupid i can't even

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>Haha, anon can't have the sandwiches because he counts his calories
>How do you have fun if you don't eat junk food?
Fuck off.

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>>38253828
my sister. our entire family was full of fatties until i decided to do something about it myself. so i'm not fat anymore but they are. this past week she's been 'learning how to cook' so she's been making fucking onion rings and cookies and rubbing it in my face that i choose not to have any.

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>>38253879
>Come on, just one.
Sorry, I had a big lunch and had a massive cheat day at the weekend.
>Ha. That can't fun. How are you not going insane? I can't live without cake and biscuits!
Eat to live. Sorry love.

>>38253265
except when fat people vastly underestimate the amount of calories they consume. uts good to count your calories for at least a week at some point in your life, so you have an objective sense of macro content in things you eat. and once you've done that, you can get by wingin it pretty easily

>>38252369
God damn it's like somebody knocked over your fedora collection

>>38253896
>Sorry love.
>twirls trench coat
>sheates katana
>tips fedora
>"eat to live. Sorry love."
>runs in opposite direction with arms hanging loose and trailing behind

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>>38253944
Nah, just English. We say words like that non-ironically and not like a fat nerd.

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>>38253971

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>>38253994

>>38251624
first time ever i actually felt some of that. Huge paki guy at the gym today, really trying hard to look menacing and angry, at everything and everyone in the gym. I guess it made him look cool. Anyways, just ignored him..

>>38247809
>hey anon you have been going to the gym for six months now, why don't you have bulging muscles yet?
>do ab exercisers and within a week you will have a defined six pack
>yeah i used to go to the gym, oh you bench two plates well i used to do three. What's that, what workout did i do. I just worked the muscles that needed to be worked.

>>38252369
white knighting on steroids

>girls should eat 2000 calories a day

>>38252746
>Lying to people attempting to give you medical care

U dun güfed

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>>38252035
Iktf, bruv.

>>38254267
Either that or get forced onto damaging psychotropics which have been proven to work as well as a placebo and forever have the stigma of being depressed.
Hmmm

>>38248558
Not false though. BMI is bullshit. You should shoot for 10% bf no matter what amount of muscle you have.

>>38254327
>forced

Try some talk therapy, m8. Go in with an open and honest attitude and a willingness to change. /fit/ness is not strictly physical, attend to the sickness in your mind and spirit.

>>38252835
Wait, really? Fuck, what should I eat then?

>>38254372
I'm pretty sure it will go if I can just stay sober and get a good night's sleep for a week straight. No outside force can help me with that

>>38254430
I remember when I thought I knew it all too. Good luck, anon, I hope you find your happiness.

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>>38248975
>wanting to fuck boys dressed like girls IS gay, anon
This so much. I'm so fucking sick of how normies think you're gay because you let a sossy crossdressing boy suck your cock even though you've never made eye contact.

>>38251624
Go with her to reassure her

>>38252835

You dont understand how hormones work.

>>38251600
>I just don't have time
>I will after I finish modding my car (disclaimer: I'm never done)
>before I hit the gym, I need to study diets
This used to be me so hard.

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>>38254493
What retard actually thinks it's gay?

>>38254483
Never said I know it all, but I do understand the principals of talk therapy and have self applied in the past.
Just don see why I should see shrink to help me do what everyone else in the world can do without any trouble. Should be able to will this.

>>38248656

That's why Usain Bolt is so thick and bulky.

>>38253828
>>38253896
what a sad, sad life it must be when you consider eating junkfood as having fun

>>38253994
the fuck am i looking at?

>>38254741
Because part of talk therapy is the development of the interpersonal relationship between you and the therapist. Building trust and fully experiencing yourself in the presence of another human - this is explicitly something that cannot be done alone.

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>"Why are you eating _that_? You're going to ruin your work out"
>Literally just chicken, rice, broccoli, and finishing with ice cream because bulking

>>38252805
Lol yeah I've had girls say to me "I'm normally not into guys with muscle" then rape my face off the second we go out for drinks. They just say that to protect their egos

>>38253386
you're 100% gay

>>38252215
Well that's just wrong. Nice appeal to nature though

>>38248189
some are desu

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>>38251638
>it's gay to have a dick in your ass
This is also something normies say that I'm sick of. There's nothing wrong with having your prostate stimulated by a phallic object.

>>38248975
One of these is not like the others.

>>38255199
There's nothing "wrong" with being gay, either.

checkmate.

>>38255319
>checkmate
What? I agree with you but it's not gay to have a dick up your ass. That's like saying you're gay because you've touched your own penis

>still 30lbs to go
>"don't lose more weight, you'll become a skeleton"

>>38253608
Curious, will you have it all turn to fat if you stop lifting but eat as much as a skelly version of you would? I'm a bit new.

>>38248189
i feel like no one says this

>>38255365
public service announcement:

any sexual or even slightly sexual activity with another man makes you sexually fluid, bisexual, whatever. "gay" is more along the lines of you ONLY have sex with men

>>38254037
>go to aunt and uncle's for a week and a half to learn proper form and help them manage their gym
>fly back
>friend says "hey anon why don't you look like Mr. Universe yet?"
He was probably just joking though.

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>>38255453
Not if the guy is dressed like a girl and looks feminine.

>>38255422
are you asking if muscle mass will actually mysteriously transform into fatty tissue if you stop working out?

>why do you only work out for 30 mins
>you just got lucky and have a good metabolism (despite being formerly 90lbs overweight and being fat more than half my life )

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>>38255474
>facial piercings
Fucking disgusting

>>38255499
I know absolutely nothing about any of this. What I learned in school I promptly forgot as soon as the test was over if I didn't feel like I needed it. I'm pretty sure I'm borderline retarded.

>>38255507
>Big round plush ass
>No wide hips to accentuate it
>I'll never be the boipuccy of /fit/'s dreams

Just kill me

>>38255502
>>why do you only work out for 30 mins
I'll never get how people stay in the gym for like 2 hours. What the fuck are they doing?

>>38255422
your body will consume fat and muscle on a calorie deficit. most people continue to eat as if they're working out/exercising, but stop exercising- therefore their "muscle turns to fat".

>>38255474
Nah, still gay. More gay, if anything.

>>38255546
Lifting. Might want to try it sometime.

>>38255555
Thanks anon, and nice quints. Does it usually eat away more fat or muscle or does that depend on the person and what they do?

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>>38255544
Just get on HRT

>>38255474
>start working out and counting macros
>mention it once when I started and never again
>get ragged by skinnyfat dyels and fat friends about how small I look despite being average with 10% bf and abs which was a result of me cutting for the last 4 months
I focused on looking good without a shirt on for this summer. The fuck normies expect? Started bulking this monday. Hope I won't have to say goodbye to my abs too soon.

>>38255575
Your routine takes you 2 hours?

>>38255546
I actually go outside and go for 20 mile bicycle rides. stop to smoke by the beach, continue back on. it's nice, and usually takes me about 2 hours including smoke breaks. pot btw not tobacco
>assuming the only way to work out is by going to a gym
comn dude, you're exposing your true power level

>>38255530
many people seem to believe that fatty tissue transforms into muscle mass when you work out, which is not the case. hence my former question. it´s impossible both ways around. when you work out and eat around maintenance, your muscle mass will increase while your fatty tissue will decrease. these processes happen at the same time, but there is no transformation. when you stop working out and eat at a surplus, your muscle mass will decrease while you gain fat. again, these processes happen side by side, but there is no magical transformation from muscle to fat or reverse

>>38247809
>You should run and eat more vegetables if you want to put on muscles.

>>38255507
source?

>>38255587
Too late to change bone structure

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>>38255564
>more gay to fuck a feminine being
Are you fucking stupid?

>>38255584
depends on person, what they do, and what(not just how much) they eat.

>>38251528
Not gay if one of the penises is feminine.

What are you, some kind of virgin?

> Dont eat so many eggs your get a high cholesterol

>>38255593
>despite being average with 10% bf and abs which was a result of me cutting for the last 4 months
the same could be said for aushwitz prisoners, aka it's really not saying much

>>38255612
You don't have to. HRT and hip accessories will help you pack on fat and muscle near your hips so you'd at least have an hourglass figure.

>>38251638
What the actual fuck

>>38255618
a feminine being with a penis, yes :). unless you actually thought that it was a female, then discovered it was male, then decided not to sleep with them upon this discovery, it makes you gay.

if you sleep with it even though it has a penis its gay. if you don't get that then you're the fucking stupid one. ITS A PENIS.

>>38255544
Hey now, I bet you have a great boipussy

>>38255606
no way anybody ever said that

>>38250739
>not doing cardio on rest days.

Wew

>>38255595
I meant people who spend 2 hours inside the gym.

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>>38255678
>it's more gay to have sex with a feminine twink boy than with a thick fridge mode hunk
Fucking dumbass.
>dude sexuality is determined only by the sexual organs lmao
>what are secondary sexual characteristics
Stop posting you little twink bitch.

>>38255687
It's mediocre to be honest ;_;

>>38255597
Thanks anon, that makes a lot of sense.

>>38255712
>dude sexuality is determined only by the sexual organs lmao

but it is, tumblr. get out of here and admit to yourself that you're a cocksucker.

you only like these creatures because they have a penis, you would just go for girls otherwise. you want the penis, you are a faggot.

>>38253828
How can some people think oompa loompa mode doesn't look like shit?

>>38255748
This is an awful lot of rationalization to try to convince yourself it's straight to not like traps

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>>38255319
>>38255199
>>38255365

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>>38255611
>it's a confused anon asking for source to a piece of homosexual pornography episode again
>mfw

>>38255555
wouldn't you get muscle atrophy if you stop working out, regardless of diet?

>>38255886
yes, but you wont gain fat in addition to that if you eat less calories. most people miss that part

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>>38255748
Look at this pic. If you honestly think it's some how "more straight" to fuck the person on the left, you're fucking delusional

>>38255594
Not him but if you consider
>packing gym bag
>getting to gym
>working out
>shower
>protein shake in shower
>driving back home
That can easily take 2 hours

>>38252369
Only you can help prevent woman-posting

>>38254058
but that is a reasonable amount?

>>38255927
>left is higher test
>right has a protein dispenser
Fucking decisions man

>>38255979
>left is higher test
it´s a fucking sea cow. i´d rather get my dick sucked from the right one if both happened to wear pants and be topless

>>38252805
being this retarded

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>>38255979
Left isnt natty though
Look at those teeth gains
Dead giveaway desu

>>38252835
Implying I don't eat beets, broccoli, and kale to combat it.

>>38253128
Are you even trying to make it?

>>38255958
Not that guy, but I imagine most women working an office job without recreational exercise will have a TDEE lower than 2k at an ideal bw

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>>38256101
>mfw anon saves me edits

>>38255927
It is more straight though. One is literally a man with a cock.

Why would you even need a choice either? Just go masturbate. Not like you'll lose your virginity anytime soon.

Only thing you figured out is you're also a faggot. You'd rather fuck guys than have sex with an ugly girl which lots of even chads do.

>feminine penis

>>38249317
>girls that won't touch a free weight in case they turn into a musclebound freak

Yeah, cause us NYR/DYEL/skinnyfats are just rippling mutant masses after 3 months of SS

>>38255927
That's a fallacy. the one on the right is obviously more attractive, in better shape, etc. BUT it is a man. do you not understand the concept?

>>38256235
You are crazy. You would rather have sex with a woman who's so fat she's not even shaped like a human anymore than a feminine boy. That's not straight. You aren't a heterosexual, no matter what you tell yourself.

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>>38256229
If you are a grill pls be in London

>>38249171
maybe we should settle this right here leather head

>>38248512
>"do you go to do"

>>38256335
Yes, because one is a guy. Also you're overexaggerating to cover up what a fag you are.

I wouldn't have sex with either. But having sex with a woman is largely considered less gay than having faggot sex with men. You're trying to convince yourself with terrible examples that you're not gay.

Just be free anon. Admit you like cock

>>38248619
>implying a fit person isn't better than a fat person objectively all other factors being equal

>I just want to tone
>thinks lifting one dumbell once will instantly turn you into
rich piana

>>38256503
Bitch I don't like cock, I love cock. But whether or not that makes me gay depends on who the cock is attached to.

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>>38256572
GOOOD FUCKING MORNING

>>38248988

Gotta keep forcing that meme, eh?

>>38255905

If I eat at maintenance with light exercise my muscles won't disappear right?

>>38256589
cock is cock, baby.

And I repeat, you can like cock and not be gay. Being gay is when you ONLY like cock. And it's 2016 being gay isn't a shameful thing. jfc

>>38249171
Fuck you

>>38248988
Jesus christ just stop man it isnt funny at all i cringe whenever you post this

>>38257103
Come on anon, why don't you want to slide your cock between my plush white buttcheeks and fuck me like a girl?~

>>38252247
>stars train for 1 year in prep for a movie and go from dyel to jacked and lean, accomplishing a body that most men never achieve after years of hard work and dedication
>you cant confirm gear use

>>38252231
It's never just one slice of cake though to those people. Wonder why they put on weight when they have a few cookies here, an extra muffin with breakfast, dessert at a restaurant, another soda after the first. It adds up and they don't care enough to notice and we do.

>>38252369
Kek fucking virgins

>>38255979
top post

>>38255546
Dyel? No

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>>38256379
>grill
What gave you that idea? Did you think those hentai characters were girls? Lol poor anon I'm sorry

>>38252231
>Cake has like 500-1000 Cal a slice. You're quite literally not going to get fat from a piece of cake

TIL there are no fractions of a pound. You either eat a 3500 Cal surplus, or stay the exact same weight.

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>>38257727
What are you saying anon??
Im not sure i understand.

>>38249551
'I just dont want to'

>>38251638

It's not gay unless the pudding is NIGGER DICK flavored

>>38252292

SJW plz go

>>38256284

i'm a chick, train like a dude and "girls don't gain muscle as efficiently men" does not apply to me, apparently.

either that or i look big because i'm short AF so everything is condensed idk

>>38258151
lmao ok

if you're gonna make a stupid ass claim like that then post pics

>>38252101
the irony

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>>38258062
I'm saying you need to say no homo.

>>38255453
4chan in a nutshell

>>38254058

Varies wildly depending on height, but 1200-1400 is probably the upper limit for most grills

>>38258297

fuck no i'm not posting pics on 4chan. i'll say what i want faggot.

>>38258418

>!200-1400
>upper limit

what, for BMR?

if you're a chick and you lift (or hell, do cardio), your TDEE is going to be much higher than that.

>>38255422

No. Normies say this because the high school athletes that they worshipped stop exercising daily after high school, but still maintain their old diet, thus it looks like the muscle is turning to fat.

>>38255594

Your workout is my warm up

>>38248231

the spinoff version is "don't do weights it will make you shorter!"

should have started lifting in high school god damnit

>>38255594
Wow this thread is still up.

Guy you replied to.

No, it doesn't. I'm just fucking with you.

But seriously though, some people do a lot of shit. Do you think professional athletes just go "OH LOOK IT'S BEEN AN HOUR, TIME TO GO HOME?"

Likewise, some people more serious about lifting than me can certainly be productive with two hour sessions.

(Mine tend to last 1.5 hours, so I'm not that far off anyway, and honestly if I had more time in my day I would probably stay longer and do some more accessories.)

>>38255771
I don't like it either, but to be fair it does look worse in pictures than in person.

>>38255979
high test =/= fat

>>38255979
Posts like this make it hard to tell the funposts from the realposts

>>38255938
You forgot
>saying no homo after the protein shake

>>38254742
Sorry to ruin the fantasy my dude. But your dark skinned friend is bulky because he is taking a large amount of anabolic steroids. Plus, the sprint training makes him fast, weights alone wont make you quick.

>>38255594
Not quite two hours but I take 5 minute rest intervals in between sets of compound lifts and 2-3 minute rest intervals in between sets of light compounds or isolations. Most of my time at the gym is spent sitting still, stretching, or doing stomach vacuums in the mirror

>>38247809
>Carbs are bad.

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Hey big man!

You know, I used to lift aswell...and I benchpressed a billion tons! Yep, the good old days when I HAD TIME! And you know, MUH ELBOW. So, heh, anyways, I did lift and was just as big as you or bigger. Mhm, I was on dat dere protein, GREAT STUFF. Ok, great talk!

>>38255546
>>>why do you only work out for 30 min
1 hour martial arts
1 hour lifting

>>38248697
underrated post

All this from a single conversation with my friends who think they got "real" muscle while I'm just bloated.

>You lifters are crazy, you willingly consume acid.
???
>Amino-acids. ACIDS!
(he says while munching down on a burger)

>I can do 50 pushups.
>I don't bench since lifting more than 60kg hurts my elbows.
You weigh 100kg, so you'd have to be able to bench at least 140kg in order to do 50 pushups.
>That's different, benching is a gym trick - pushup are real strength and use real muscle.

>I lift twice a day, every day.
That's too often. Protein synthesis takes 24-72 hours.
>I know my body, I tire out quickly but recover quickly.

>I might not have big arms, but my legs are massive.
How do you train?
>I squat with 10kg dumbbells, but I lean against the wall to not injure my spine.

>>38250104
The classic /fit/ meme is to say "Wii-fit and zumba". I've used it a few times and it always cracks me up.

>>38261834
You're friend does skateboard squats without the skateboard Kek.

>>38255700
Fatty detected

>>38247809
how are her legs smaller than the thin girl? thighs are supposed to be a major fat storage spot for women.

>>38261834
Why do you hang around with middle schoolers?

>>38262189
on the fat girl, the lower cut off of the picture is just above the knees. you can´t actually see where her legs are attached to her hips because there is too much fat in that area. what you think is her butt is actually her upper thighs

>>38258151
>i look big because i'm short AF

Womanlet genes

>>38258151
>Claims to be an extraordinarily rare exception.
>No pics. Not even bicep or something completely untraceable.
Just another e-stater.

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>>38258435
>I'm a salty neck beard and my autism is shining through, I better act defensive so they don't catch on

>>38258151
your just fat

>>38258709
>Should have lifted in highschool

God damnit I know that feel. All that wasted testorone because dumbass teenage me thought he was euphoric and better than the "jocks" when in reality he was just a socially retarded shut in.

>>38262650
>your

>>38252922
dubs confirm

>>38255593
L E A N B U L K
E
A
N
B
U
L
K

>>38255652
Legitimately a serious concern of mine.
How many eggs is too many, /fit/?

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>overweight girl
>no i dont want to join gym because ill turn super muscly
>mfw

>>38262752
Cholesterol is a meme
Just don't eat junk food and be conservative with oils

>If you eat that pizza your workout will be for nothing!

>>38248220
the diabetes one? I've heard it and I'm diabetic (type 1)
I've also heard "don't eat so much sugar or you'll get diabetes" followed by "no you're wrong, my grandmother said that's how she got it" when I tried to correct them with, yknow, actual science

>>38252922
much this

>>38247809
>i think that guy's on steroids
>you'll shrink if you lift
>i dont do legs

>>38258085
C O S B Y
O
S
B
Y

>>38252189
why even live

>>38252624
>we are pretty fat
I think the word you were looking for was "I"

>you work out how many times a week?
>I heard creatine is basically a steroid
>Protein powder is dangerous

>>38252898
it has a lot of sugar tho, too

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ok this I literally just heard
>I use dumbbells instead of bar because I don't want asymmetry
>With a bar, your dominant arm can end up doing a lot more work because it steals the workload of the weak arm
>What do you get with dumbbell exercises? Real strength.
What do you get with barbell exercises? Gym strength.
>functional strength isn't a meme
>
If functional strength were the meme you think it is, bodybuilders would actually be useful athletes.
.

And powerlifters trained in martial arts would dominate the UFC

funny thing is that hes actually pretty fit

>>38264008
o oops that whole part should have been green

>>38255938
>protein shake
>shower
wut

>>38254329
>not wanting to be bear mode
lmao

>>38258418
I think your thinking of BMR. I'm a womanlette and I lose on 1600 and maintain on around about 1900. I'm not even particularly active.

>>38262658
same man, sucks but cant do shit about it now

>>38264527
*you're

>>38260964
That was an ironic post you fucking doofus.

>>38255927
Source on right?

>>38254000
checked
also, these types of pictures make me cringe so hard. those poor girls