>TFW cutting on 1800 cals You never told me that I would

From what calorie count are you cutting back from?

>>38191774
Like 2500-2600 maintenance

>>38191757
drink some coffee nigga.
energy+appetite suppression.

>>38191757
I cut on 800 cals from my usual 4000 for five months straight you bitch nigga.

>>38191757
eating 1500 a day instead of the 3200 I'm supposed to, man up faggot.

caffeine will help a lot

>>38191757
Eat 900 calories 1.5 hours before your workout, so you have enough energy. Then, just enjoy the hunger pains throughout the day :)

>>38191757
black coffee. water. lots of water. lots of sleep.

>>38191931
>raising your cortisol for more lost gains while cutting

i sure hope you dont do this

what is IF?

I started at 300lbs and 1800 calories is fucking easy. Check what you're eating.

>>38191986
>I cut on 800 cals from my usual 4000 for five months straight you bitch nigga.

What the fuck

A U S C H W I T Z ?

>>38191757
I'm cutting on 1200 calories, I'm on my rest day from working out, but I really Really REALLY want to work out right now.

Don't be more pathetic than a tripfag, anon. You're better than me by default so I'm sure you can do it.

>>38192114
Was 300 lbs. Got really sick of being fat and decided to Auschwitz myself for almost half a year.

Now 200 lbs.

Yeah, who knew eating less calories would give you less energy?

Man up fag, the entire point is that you should be hungry sometimes.

>>38192135
Fucking REDS, when did you stop posting on /fit:?

>>38192147
Gratz

>>38192165
start*

>>38192165
>Fucking REDS, when did you stop posting on /fit:?
>stop
I started posting regularly 5 days ago. In decemeber I made a single post asking for advice on my diet, then didnt post again til 5 days ago.

>>38192135
>>38192162
I'm saying I'm lacking intensity and energy for my lifts you fags.

It's also negatively impacting my work and studying.

>>38192201
What are you eating? Just ice cream or something junky?

>>38192235
yeah bro i'm getting all my calories from ice cream and cake

>>38192183
You're my favorite funposter on /v/ senpai. Keep making those gains

>>38192250
Every FPH thread he has a new story to tell that he experienced that day with trying to work out. I thought he was making the shit up but "the smell of progress" leads me to believe otherwise.
>>38192183
Got one for today?

>>38191757
Take a fiber supplement to feel full. As long as you're getting sufficient protein and have enough excess fat to replace the carb intake, you should be fine.

My only problem is indigestion.

>>38192147

Give me some pics, dawg. I want to see some before and afters. I started around 300 and the goal is 200 or below.

>>38191757
I'm cutting on 1,500 cals and with a 2,900 maintain.

I know that feel bro.

>>38191757
>tfw cheat day
>4000+ cals
>gonna look bloated and weigh in at like 6 pounds overweight for the next couple days

>>38192250
I've started drifting from posting on /v/, I've become more interested in working out than playing vidya. I honestly consider lifting more fun than video games(by myself, that is. Playing vidya with a friend>working out>playing vidya by myself).
>>38192262
>Got one for today?
I always have one if I interact with my parents.

As you've mentioned the smell of progress, I take it you read that greentext story about my dad complaining that I smell after working out and that I might want to stop.
>finish working out this morning before I went to bed(I sleep during the day)
>dad comes into my room to tell me hes going to work
>does a sound to indicate my room stinks(I usually turn the fan on and open the windows to air out, but I just finished)
>tell him "do gyms smell?"
>replies with "yes, but this isn't a gym."
>tell him "then take me to a gym"(i can't drive)
>he says "thats a waste of money"

>>38191986
How are you posting this from a North Korean prison?

>>38191757
1200 cal here, 500 under maintenance. Man up. I'm drinking five cups of coffee and doing forty minutes of cardio, which burns off 420 cal. Eat lots of salad and greens. Jizz makes a great sauce.

>>38192147
Gratz

Started at 320, now I'm 284. Sometimes going cold turkey and eating way less is the only way.

>>38192309
I don't think you understand how calories work

>>38192377
>1200 cal here, 500 under maintenance

Your maintenance is 1700?

Are you liek 4'5?

>>38192531
Explain it then
What did I say wrong

>>38191757
EC Stack my friend

>>38191757

Cutting on 1400 a day. And 120g of protein a day. So much cod. So much chicken. So much tired. So much obsession with food.

Watching mukbang videos and crying before bed.

>>38191812
Too much deficit

>>38192051
Muh adrenal fatigue

>>38192542
Or average height but really really skinny like 120 or some shit.

>>38192542
Probably a woman

I used to eat like 700 cal a day when I was skinny

>being an adult male
>eating less than 2k on a cut

it's like you people don't even lift, do cardio or leave the house

i'm eating 1200 solid and i feel great.
i am taking fat burners and an anti depressive that suppress my hunger tho

>>38192919
which antidepressive? wellbutrin?

>cutting on 1.8

>>38192945
bupropion

>TFW maintaining on 1800 cals

i feel so very bad for you

>>38192945
>>38193004
Wellbutrin fag here, they're the same thing. Bupropion is just the generic (cheaper) name.

>>38192604
I know those protein feels

>>38193143
Bupropion is the name of the active substance.

Tall as fuck and a job where I am guaranteed 6 hours of walking, moving and wrestling with clients all day. How much would too much of a cut be when it says my maintenance is 3200?

Alright lads

I'm cutting on about a 500-800 Cal defect. (~2700 to maintain), and I hit my protein goals.

I typically am able to be disciplined from Sunday-Friday, but when Saturday rolls around, my appetite is uncontrollable for whatever reason and I end up eating like 4000-5000 Cal.

What can I do tomorrow to murder the shit out of my appetite?

>>38191812
You gonna stay fat m8

File: 1383625234752.gif (1024KB, 264x237px) Image search: [Google]

1024KB, 264x237px

>>38191757

I'm 5'7" so cutting on 1800 is just barely below maintenance for me. EZ

>>38191757

cutting at ~1400 from 2k2 maint for months now

Can't remember how it felt to have energy

>>38193546
ritalin or adderall

>mfw I have run a marathon without having eaten in two days


Are you diabetic? Why do you get weak? Are you not drinking water?

>>38191757
Wasn't that obvious, though? You silly?

>>38191757
if you cut with the right amounts you won't feel like that