I know you are watching this, Bats. Fitizens tell her what s

Another fem_anon here.
Wow we have the same shorts (right pic)
She seems derpy and I want to be her friend.

Anyway, good progress on the cut. How tall is she anyway? For 191lbs and looking like that she must be pretty tall.

>>38163522
Wat?

>>38163600
5'11 according to youtube comments. Do you workout? Got any progress pics to add?

Literally who cares

>>38163634
Trying to help the ladies who post here. Not whiteknighting, trying to give actual advice. Trying to be a little positive.

Okay here's a tip for females. You cannot bulk as quickly or as aggressively as males because you do not build muscle as fast. Sucks but it is true.

Any femanons have decent numbers?

>>38163665
Women shouldn't bulk. Period. Full stop. End sentence.

>>38163701
I think a hungry skeleton female should. An average sized female should try increasing protein first.

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>>38163626
Yes I work out, although pretty new to the world of physical fitness. I never liked exercise so I just got into the diet/nutrition/gardening side of things a few years back, but now I'm learning to appreciate lifting.

>>38163701
I gotta disagree with you. If a woman wants to increase strength, she should cut down first, then go on a bulk, same as a male would do, but obviously calories in proportion to her TDEE.

I'm nearing the end of my cut, started lifting a few months ago, and once I finish saving up for a (newer) used car by the fall, I will have a gym membership to a proper gym and take lifting more seriously.

>>38163762
Nice progress. I agree with you about the bulking thing. Keep it up.

>>38163762
Height and weight?

>>38163811
5'5'' 130lbs / 1.65m 58kg

>>38163877
What kind of routine are you doing?

I recommend basic compound movement routine for beginners, male or female. Just don't go ham on the calories.

>>38163612
how do i attain this?

>>38163665
i've been trying to loose fat and build muscle at the same time. it's been working so far. the hardest thing to loose fat is under the arms and thighs.

>>38164065
anavar + ostarine

>>38164101
damn i wanna do this all natural but oh well.

>>38163687
not femanon but i once saw a petite asian girl squatting 100kg below parallel for reps

>>38164065
alpha genetics.

it's all about the FACE, TITS, and HIPS

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>>38163908
Know how I said I don't currently have a proper gym? I've been using something like what's in my pic. Local park has free outdoor machines and bars for BW. I've been doing circuits on the equipment 2-3x a week in combination with following P90X workouts.

After I get my car situation sorted out I'll have money to afford a gym membership at a proper gym where I will follow a SS routine, then graduate up to a better intermediate routine once my lifts improve.

>>38164101
That can't be achieved natty with the right body frame?

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>>38163701
wrong

for any skinnyfat woman, if she wants to see any appreciable muscle and progress on her lifts she needs to attain more mass. period. end of story. the only argument anyone has against it is "b-but she might get fat!", but it's easier to cut fat than build muscle for any sane human being

>>38164153
STACEY is at the beach house eating PIZZA with CHAD while you do SQUATS on GYM EQUIPMENT soiled by some SWEATY GUY

>>38164158
That's dedication then.

>>38164177
she can do both cut fat and gain muscle. even if it takes longer.

>>38164177
I agree. But you were very thin in that first picture.

>>38164224
but why, if it's faster to bulk? you're spinning your wheels on your training to achieve leanness for no particular reason, when you have little muscle to begin with; people should cut only when they have a base

>>38164227
i was ~30% bf; i'm still glad i bulked

>>38164224
Bats you better have muscle after cut

>>38164262
You look great. Good example of bulk gone right.

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>>38164427
thanks, pic 2 was a year ago -- approaching that weight again, bulking now

>>38164483
London

>>38163522
Disgusting bloat, fucking redneck.

>>38164264
>>38164483
Wait which is you now

>>38164598
She's literally sticking stomach out to not appear fake. Kek she's an autist

>>38164614
Stop posting your fucking youtube channel here you disgusting bloated mess.

>>38164262
>but why, if it's faster to bulk? you're spinning your wheels on your training to achieve leanness for no particular reason, when you have little muscle to begin with; people should cut only when they have a base
She just needs to be careful not to over eat her recommended amount of protein and calories to grow big and strong. otherwise she will just get fat.

>>38164158
The hell? Those things would get torn up by weather and people pissing on them.

>>38164630
She's making progress so are these other ladies. Go take your bitterness somewhere else.

>>38164065
make 6 figures, be 6'3 minimum, and have a model tier face.

pretty simple really, amirite?

>>38164645
oh, yeah, girl in op's pic should recomp at least because that's a belly; but if the statement is "women shouldn't bulk" i'd argue otherwise

>>38164704
I remember being close to that two years ago. Now i'm more flatter. but i haven't been checking my calories or protein amount.

>>38163522
I like her a lot. Solid progress.

>>38164647
On the contrary, people take good care of those and a lot of people use them. We have them all around the city and nobody damages them. I'm not on the US tho.

>>38164956
She ate like 500 over for a year probably because of /fit/ gomad memes kek

>>38165082
Yes, she was on a thread on monday and explained it. Her cut however worked pretty well considering she wasnt strict about it. It's a shame she can't run tho, that would help her a lot.

>>38165195
Her frame can hold a lot but looks like she has trouble building muscle. The femanons above look great. Any of you above 5'8?

>>38165269
Probably is because of diet. Most of the time is lack of clean proteins

You all recommend a gram of protein for each pound of lean muscle?

>>38163762
What state are you buying a car in?

Different usury laws may make it better to buy one in a neighboring state

>>38165512
Like Florida?

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What were you guy's bodyfat percentages before you started to bulk?

I estimate im at around 27% right now, and Im trying to get down to 20% before putting on the mass.

>>38165512
Aw thanks for thinking about that, but the nearest state over is IL and taxes there are terrible. There's a reason why it's like #1 or #2 state for people moving out.

>>38165964
Is that you? Mirin.

>>38164483
lift dat shirt a lil higher bby

>>38165964
Do you deadlift?

>>38166094

Sadly, nope. Hopefully it will be me in the future.

>>38166325
Soon. ;_;

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>>38165964
i think 20 is a preddy good goal, that's what i am now -- ~22%, if you're itching to make gains :)

you look great!

>>38166455
er, she looks great -- good luck on dls!

>>38166455
>>38166465

Thanks! I'll try my best.

>>38165964
i'm still trying to get to 20% but no dice. maybe i'm doing the caliper measurement wrong..

>>38166494

Im sure you look better than me anon. I'll try to aim around that number for the next 2 months. Hopefully, I wont blow up if I dont bulk too hard.

>>38165964
goddam that's a sexy back

>>38163522
still a mouth breather

I'm trying to cut and get to my normal weight
I'm 5'1 and around 137 lbs. I got recommended to eat around 1100 kcal.

I can get around 800 without a problem, is that healthy? Also should I focus only on proteins?

Doing SL vanilla.

>>38166640
You mean literally? Or in the insult sense?

>>38166715
I would eat 1100 instead of 800. Easier to not binge later.

>>38166715
Are you doing any cardio? If not, you should, and increase your cal intake. 800 is just too low.

>>38166933
I walk to the gym and back which is around an hour, should I do cardio in the rest days? (or maybe on the weekends?)

>>38166821
I'll try

>>38167034
You should end your lifting sessions with a powerwalk, so walking to and from the gym solves that.

And yes, you should do cardio when you are not lifting. Give c25k a try. It's fun and is the safest way to help you burn cals, unless you have a serious leg injury.

I wasn't able to run for 2 minutes btw. Anyone can do c25k.

>>38166715
You should keep track of protein but you need carbs for muscle building.

>>38167120
Will give it a try next week, so mon-wed-fri SL and tue thu sat C25k?

>>38164086
Do Indian push ups or tri dips for the under arm.

what the fuck this gyno is outta control

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Reminder that the number on the scale don't mean shit if you don't lift weights.

>>38167267
Sounds perfect. I do 5kx2 mon-wed-fri; lift tue-thu-sat, or overnighter hikes on weekends. You'll get to a point in that you will adjust your routine depending on your goals. I workout so I can get better at hiking desu

>>38167335
True.

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>>38166811
literal

>>38167335
5'4 115 lbs here and i look like first pic. I have a sedentary job and I don't have money for a gym membership. wat do?

>>38167944
I don't see it. Her overbite?

>>38167944
I can't see her literally mouth breathing so you're literally in the literal sense wrong

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>>38168312
Bodyweight exercises

>>38165675
>>38166080

Little bit price but not bad. The sec like Arkansas, Louisiana, Mississippi Oklahoma, Etc will be the most competitive

>>38168312
You can probably do some sort of dumbbell workout. If you can't afford dumbbells, myo ghetto dumbbells. There's a lot you can make with just dumbbells and bodyweight. Scooby has videos about it at yt. You should also start counting cals and reviewing your diet.

>>38167944
She a qt desu

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Who else thinks female posters should be banned from this website

>>38170934

These threads are more interesting than your >nogf or tinder threads. At least these threads are fitness related.

>>38170934
build the wall

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>>38170934
yep.

>oh my god i'm a femanon and i like FITNESS?! WHAT?!
>OMG i'm a GIRL on a website full of MEN how CRAAZY am i?!?!
>woah guys i'm not like the other clamanons even i can agree that woman is le HIGH TEST and i'm a girl!! !
WOMEN GET THE FUCK OFF MY BOAARRDDD RRREEEEEEEEEEEEEEE

THIS IS MY SAFE SPACE AWAY FROM YOU FUCKING SLUTS SO GET GONE AND STAY GONE RRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38171056
/r9k/ posting stopped being funny like 3 years ago faggot

>>38171305
and women never stopped being cunts

>>38171352
And what does your sentimental life experiences has to do with this thread, or board for that matter
>>>/soc/

>>38170603
>NOSHOULDERS
>WEWLAD

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4'10.5'' 86lbs
Want to start getting into shape and stop looking like I need to eat a burger. I've read through the sticky and know I need to eat way more than I do now (currently eat 1.5 meals a day,if that, with maybe a few snacks here and there). I don't have a goal body or anything because I'm not even sure what I could go for with my physique. What are some realistic expectations here?

>>38167296
Thank you i will

>>38171888
I think if you don't have a goal body set, starting to lift and just trying to see the numbers go up is a good guide to begin with.

>>38171888
Get to the gym and do a basic routine.

>>38167944
She's looking good there tbqh

>>38171888
Start a basic routine and track your macros. Try to find a goal body and then you can work your routine and diet around that.

>>38171888
Damn you should add cardio otherwise your tdee must be very low

>>38171888
>4'10
You have to be out of primary school to post here

>>38163522
She needs to correct her anterior pelvic tilt.

She's got pretty bad posture, and will look a lot better if it's fixed.

>women cut at 800-1100kcal
jesus christ, I need 1500kcal and always feel African-tier, I can't imagine eating even less

>>38164146

Small people can produce big strength (though size will limit them eventually). I ran track and XC on scholarship in college and our coach was pretty adamant about lifting heavy to supplement our real training. Most of the guys on the team got to over 2 plates for reps on squat going deep, and many of the mid-d guys could do 3. We're talking men in the 140-160 pound body weight range.

>>38163522
My cuts going well, I'm 5'3" and I started at 122lbs and now weight in at 113.5lbs. just trying to get rid of my belly, but I don't think I ever can, even when I weighed 96lbs I had a little roll.

>>38173549
I don't know why she always tries to make herself look as bad as possible.

>>38173688
Nice work. The belly could be posture or lack of muscle.

Would you guys fug bats, even though she has no ass?

>>38173817
Would. She needs to do more hypertrophy but I see potential.

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America units inc.

I am 5'6 started at 169lbs, I'm down to 139lbs now. I started by just lifting while on a deficit, but saw little to no muscle gain-- which I expected. I added cardio in because I figured I'd just focus on losing until I hit my goal weight and then build the muscle back up afterwards. I still have lower ab fat and serious wings, so I think I have another 20lbs to lose. I'd like to gain 10-15lbs back of pure lean muscle mass after I lose the rest of this fat.

Question: any other exercise besides DL and squat I should add in to increase pic related? I think my lower body is pretty strong already but I'd like to see some more progress in this area.

>>38166455
l-london

>>38174021
Hip thrusts

>>38174075
Should I do those with a plate? Kettlebell? Dumbells? Barbell? I've never looked into hip thrusts before.

>>38172100
>>38173095
>>38173204
Sounds good thanks
>>38173439
> your tdee must be very low
I guess? I work two jobs and the only thing I do is stand, walk a lot, move light boxes, etc typical warehouse/retail shit. Does that even count as exercise?

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>>38171888
trip 8's because of potential

Let yourself have fun with tracking nutrients, eating better, and cooking more. Watch the Olympics and see if you end up miring any female athletes. Even though you're petite you can still develop tone and strength.

>>38163522
>tell her what she should do now to keep progressing
fork put downs

>>38174081
Put shoulders on a bench and place the barbell over hips. You may need a pad or towel so it doesn't hurt you. Squeeze butt and push up. Start with the bar and maybe 25s.
https://www.youtube.com/watch?v=dr5lMWhxWZo

>>38174021
Weighted lunges - forwards, backwards, crossover
Add in a variation set to your squats, i.e. sumo, Bulgarian, side squat

>>38171888
Can you confirm that height? Anyway, lurke more and set some sort of goal. Maybe not in terms of the body that you want, but some activity you would like to do. Find some sport you'd like to play, or maybe compete on a race, swim, hike, etc and learn what routine will help you with that

>>38173817
Absolutely. She a cute, and besides, she seems fun and being fun the most atractive thing on a woman, provided she is not meme tier ugly oc.

>>38174021
Look here >>38170603

>>38174159
Thanks! Appreciate it.

>>38174162
Awesome. Thank you!

>>38174173
Pic saved. Feel a bit iffy on the bodyweight exercises just because I know significant muscle mass cannot be gained through bodyweight exercises alone-- but I guess it'd be a decent supplemental thing to do.

>>38174220
No problem. You might feel a bit odd doing it at the gym at first but you'll get used to it.

>>38173763
That's what I'm hoping, lifting fixed my posture so we'll see how it goes I guess

>>38174279
Post progress when you have it

>>38174262
I was thinking of going early A.M. when normies are in bed so that I'm not pissing people off by using a bench for hip thrusts.

>>38174395
That's nice of you. It is a real exercise and even though it looks like it is for attention, it is not a useless girl exercise. Athletes do it.

>>38174220
Body weight is better than nothing.

>>38163522
Show front and back picture progress

>>38174395

If it makes you feel any better, the lifting coach for my uni's athletes had pretty much every one in every sport doing hip thrusts with the bench as well as many teams doing a lot of those different lunges, Bulgarians, etc. They look goofy but they're legit.

>>38174901
Are Bulgarian lunges better than normal ones?

>>38174021
Check this:
>https://bretcontreras.com/30-day-glute-challenge/

>>38175219
Assman
S
S
M
A
N

>>38174101
Will do
>>38174173
>Can you confirm that height?
Yep. 4'10.5''

>>38175032

We did both, but in varying days of the week, so I'm gonna guess yes. Not actually sure to be honest, I'm here to learn about lifting and share what I know about running. Most of my lifting is just straight copied from my lifting coach's program.

>>38175441
I think Bulgarian focuses more on butt while regular is more quads.

do any of you ladies do any pull ups? i'm tying to do one but i can't lift myself all the way.

>>38176960
I want to but right now I just use the assisted machine. I have to have 25 pounds on it to do one. Hopefully soon I can do a real pullup.

>>38176960
You can also do lat pulldowns.

>>38176960
Yes i can do 250kg/~60lbs weighted 3x5 at 200lbs bw.

My penis is pretty feminine too

>>38177143
25kg fml

>i cant even shitpost correcty

>>38176960
I can two 2 good pullups, almost 3 but that third one is shitty. I started barely being able to do one. Just keep at it. Do negatives if you fail to do a full pullup. Doing chin ups and dips will help overall, too.

>>38177155
How many chinups can you do?

>>38177212
Ya know what? I'm not sure. I'll answer you when I get back from working out. I'll be around a pullup bar.

>>38177244
Okay sounds good.

>>38177244
webm or didn't happen

>>38164177
You look exactly the same
>what is progress

>>38178094
She doesn't

>>38178052
How

>>38176960
>>38177155

Seconding doing negatives. When I started lifting I blasted through lower body stuff but my bench and pullups were non-existent. Negatives and arm/chest work helped with the latter.

>>38177212


>>38177374

Okay I'm back. I fail around 5-6.

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>>38179082
I can't even do one

>>38179082
Nice work. What you weigh?

Is Bats out of her ban yet?

>>38180149
I don't know but she made a video about giving her cat pre workout tonight lel