yo, so I've never been to a gym before in my life. I'm

>>38153659
How about you read the sticky

There's nothing you can do to change how retarded you look except to keep showing up and trying to improve yourself. One day you will stop looking retarded and simply look autistic.

>>38153677
The sticky didn't have any "how to not be dipshit at the gym" links, at least i didn't see any.

>>38153659
Don't wear basketball shorts to the gym. Don't sip water between sets. Whatever you do, don't yawn between sets.

Nobody cares who you are and as long as you don't act stupid they won't care what you're doing

>>38153733
Wait what kind of shorts are you supposed to wear then

>>38153767
yeah but what is and what isn't stupid? I have literally 0 knowledge going in.

lurk more.

SS

count calories

1g protein /lbs of body weight.

read the sticky.

>>38153784
Omg you dyels are retarded. Gym shorts for the gym. Do I need to tell you to not wear running shoes?

>>38153802
what shoes are you supposed to wear