Which is the best exercise for losing your man boobs, /fit/ ?

>>38148989
eat less. you can't spot reduce fat

5x5 STOP EATING SO MUCH YOU FAT FUCK!

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134KB, 1196x898px

>>38148989
the best one is called the 'reverse feeder maneuver'

in this exercise the person is supposed to 'stop' shoving food into their face every hour.

>>38149059
You're thinking of the 'decline meal'

Erm, no.
I don't have weight problem anywhere else, but I have a uneven concentration of fat on my chest area, just there.
No fat belly, no such thing, just moobs, and I can't figure out why, even if I cut out on sugars and such long ago.

>>38149131
yes - thanks breh i was mistaken. corrected.

>>38148989
well your thyroid is fuked up go to endocrynologist they might give you hormones or send you to plastic surgery

>>38149169
it may be a classic case of gyno

Chopem off senpai

>>38149169
you're just fat brah