How's my diet /fit/? Morning: two hard boiled eggs and

Not enough eggs. Eat more eggs.

>>38149172
Its plenty of eggs, dont go over 2 eggs. Dont listen to this fuck, the cholesterol will cause problems over 2 eggs.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292202/

>>38147927

AWAKEN MY MASTERS

>>38149215
> Dietary cholesterol had no effect on postprandial plasma lipids either in response to the varying doses of cholesterol or after a standard high-fat meal. Increasing dietary cholesterol did not appear to result in an increased atherogenic potential of postprandial serum, as assessed by effects on cultured macrophages.

Didn't do shit.

Give me numbers anon, macros calories your weight & height

>>38151384
130lb 5'9"

I pretty much only count protein, just trying to gain mass, I usually hit 170, 199 being the optimal

>>38152123
try not being such a massive faggot

>>38147927
>Diet full of fresh veg for nutrients
>Your diet

Pick one

>>38147927
Its shit

>>38152575
defiantly my diet

>>38152616
improvements?

>>38147927
Add 2 servings of fruit each to your breakfast and protein shake, as well as 2 servings of veggies each to your lunches and dinner.

>>38147927
not my kind of diet, but i can see it working for certain people. would cut the ice cream though

>>38152645
I try to eat an apple+orange+banana damn is it hard to eat this much I usually go without to make room for other meals.

is eating spinach alone good enough?

>>38152651
Once this hot as dicks summer is over.

>>38152636
Remove the cheese and ice cream

>>38152651
Well, what kind of cheese do you eat?

File: 1438438567695.png (241KB, 377x480px) Image search: [Google]

241KB, 377x480px

>>38152766
Whats wrong with the cheese? 5g protein in one slice is pretty appealing

>>38152831
>PC Sliced Medium Cheddar Cheese