I spent the last 10 years of my life doing farm work. I've

>>38147923
you can literally buy sacks of feed grain and move them around your yard. make a big pile on one end then move them back to the other side. if you live in an apartment then its even better, because you can move them down the stairs and stack them on the sidewalk, then move them all back upstairs again

>>38147956
i don't think it would achieve results quickly to match having done that for ten years on the other side.
basically i would like to work towards something more strenuous.

>>38147956
exactly, this guy gets it

>>38148026
seems like there would be something a little less ridiculous while working the same muscles though.

>>38148011
Just do a regular lifting program and your right side will catch up because its less trained. Also you can add some right side specific exercises if you want

During those ten years you didn't think to maybe carry them on your right shoulder half the time?

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I doubt you made 10 years of progress OP.
You probably made a few months or a year maybe of progress then stagnated because you were doing the same workload every day.

Just start doing normal strength training at a gym and you will even your shit out faster than you'd think.

>>38148482
no, because it was "easier" to do it on the one i was used to. for a good portion of that time i was a teenager and didn't think much about having strength or the aesthetic of musculature; i just knew i had work to do and wanted to get it done.

>>38148536
i didn't say i had gone continuously upwards for 10 years, only that i did it for ten years. i undoubtedly stagnated somewhere in there.

i'd rather not go to a gym though. my question mostly concerns what exercises i can do to work this area (without going to a gym) to "catch up" to the other side.

>>38149137
Listen to >>38148085
Get a rack, barbell, and weights for use at home if you don't want to go to a gym.

>>38149137
You're a faggot then.

My right forearm is veinier than my left because of jacking it all the time, so I try and set up more of the weight with the left arm when I'm carrying around boxes at work to balance out.

Really though if you're worried about your right side not catching up under a standard barbell routine for se reason (it will) just do dumbbell stuff with the right side and eat a little more.