>small forearms >thin wrists >weak grip strength

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>>38141893
DEADLIFTS.

>>38141893
I've got small wrists, honestly not that bad, also makes your forearms look more aesthetic

It's mostly genetic, but you can probably make some difference by using wrist rollers, grip trainers, thick bars, stuff like that.

>>38141893
deadlifts, heavy shrugs (as heavy as you can with no straps), finish off with hangs from a bar when you're done training every day

>>38141893
Push ups done on your knuckles.

>>38141893
>Incredibly small wrists
>Average forearms
>Deathgrip with the force of 1000 suns but only in my left hand

Fucking string instruments

>>38141893
deadlifts, try doing wide grip deads at high reps. this is what helped me, i have tiny women hands and frail little wrists and i managed to go from a 225 DL to 405 without straps in less than a year.

>>38141893
Masturebate using only wrist motion

I have pretty small wrists and pretty small hands too.

I have big forearms and can double overhand over 500lbs deadlift.

Wrist size and grip strength aren't really related. You can't fix wrist size, but you can fix grip strength by training similar to a strongman.

>>38141893
DEADLIFTS
PULLUPS
ANY TYPE OF ROWS
>>38141921
YOU'RE A FAGGOT

non-ironically, fap alot

>>38143978
Switching hands is hard

>>38143983
you rack fap disciprine

>>38141893
Deadlifts are good, but if you're already doing them and somehow you still have the grip of an aids patient, try forearm curls.

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>>38141893
Just look at the muscles near wrists and answer urself how big wrists can u get.

As for wrist strength and forearm muscles do weighted pull ups and false grip pull ups.

If u want fucking big wrists (the part near ur palm) get fucking fat

>>38141893

am i the only one thinking im a qt loli just because of those forearms. someone can have a grip around my forearms. its pretty erotic and im straight

Wrist curls
It's in the fucking name

finger curls
bar hang
farmer walk

>>38143976

You're ignorant if you believe that wrist size isn't genetic. It's based on the thickness of the bone. Genetics-deniers need to fucking kill themselves. I am sick and tired of reading your objectively incorrect bullshit.

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Do shrugs, calf raises, and lunges all on the same day, supersetted wherever possible, all with heavy dumbbells. Also deadlifts.

If all of that isn't enough, buy some Fat Gripz or a grip trainer.

1. load one side of a dumbell
2. hold it like a hammer
3. rotate your wrist, inwards or outwards. the "hammer" should drop down.
4. pull the "hammer" to upright position
5. you are now working your forearm
6. drop and raise the "hammer" inwards/outwards to exercise upper/lower forearms
7. balance on your thigh for stability

I had skiny twink forearms

Deadlifts and one arm dumbbell rows made them look more acceptable

The wrist roller actually made them look good

Well they look like average man that works out arms now but i am pretty happy.

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Here ya go anon

http://www.exrx.net/WeightExercises/Brachioradialis/CBReverseCurl.html

http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html

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Here ya go anon pt2 of just especial like

>>38141893
become a blacksmith, or anything that involves intense hammering

>>38147668
n.b. it's the lifting to the upright position that actually works your forearms. not the lowering part.
just keep hitting that iron and u'll knock em out

>>38141893

My suggestion is climbing. Forearms build faster than you can imagine.