If my proportions are fucked, can i just losy hella weight while only isolating the problem areas to fix my ratios?
I dont see myself fixing by growth without steroids
Pic semi related
>>38139634
P.s. What lifts are good for delts that don't target tricep, excluding the obvious shoulder raises (side lat, front, rear delt)
>>38139634
He's on roids famalam
>>38139667
I know, but he is a deltlet with overdeveloped arms like me
>>38139661
Heavy OHP, granted you have low bf%
Upright row
>>38139684
>>38139661
Progressively increase your OHP and having a low bf% will make them more visible.
>>38139684
Ohp and bench is literally all i ever did for tricep, and they are wider than delts...
I heard upright row causes impingement even with proper form....
>>38139698
I am 16% and cutting
They are highly visible..visibly smaller than my arms (which i never isolated ever)
>>38139677
The problem with delts is that our idea of proportional delts is skewed from roiders. Delts aren't naturally like having a bowling ball stuck to each shoulder.
It's kind of like how super huge pecs aren't really naturally proportional, but got very popular thanks to oldschool bodybuilders (thanks Arnold).
>>38139736
There is literally no point in lifting if my delt:arm ratio is going to be garbage.
Should i roid??
>>38139758
Also, what is the natty limit on delt:arm ratios??
>>38139634
nice shop faggot