So... Enough cardio for now. I have moved from "average

>>38134473
How about: "READ THE STICKY"

SS+GOMAD or SL+GOMAD or Greyskull LP+GOMAD

Miss the dino running across your screen?

Holy shit i have that exact same skeleton in my room.

>>38134473
read the sticky and kys

>>38134592
but won't he lose weight if he khs

>>38134601
he will it'll just take time

>>38134601
Give him a few months outside

>>38134473
ss+gomad

>>38134514

+ 1xf tren 10xday

File: tumblr_o2jta4hqSO1v8sf6xo1_400.gif (2MB, 268x356px) Image search: [Google]

2MB, 268x356px

Who else here wants to achieve Geralt mode? What are you doing to make it possible?

>>38134473
I want to FUCK that Asuka desu.

>>38134575
Dont be rude. She istn that thin

>>38134514
GOMAD is shitty nutritional advice for Rippetoe fangirls
so if you're doing GOMAD, you better be doing SS

>>38134473
Candytoes linear strength/control program.

www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+%282%29.pdf

You can add 3x2 power cleans or power snatches to your lower days.
And you should do chin/pull-ups and dips on the upper days.

You can do Starting Strength to, but you'll be doing more leg work than upper body work.

File: image.jpg (25KB, 186x122px) Image search: [Google]

25KB, 186x122px

Who's the qt 3.14159

File: 1437826596082.jpg (55KB, 600x900px) Image search: [Google]

55KB, 600x900px

>>38134473
Lift weights
Eat food
Sleep
Repeat

>>38134734
>lift

>>38134750
hahaha hoooly shit dude lmfao

>>38134473
>57kg
thank you skelleton... or manlet

>>38134814
alexandra gaier

>>38135603
i meant at >>38134794

>>38135321
Manlet, actually.

>>38134473
how much do i need to squat to get a girl like her?

>>38137533
Facial gains, confidence, social status and money is what you need.

>>38137533
Enough to lift your autism away.

>>38134473
>What's the best way to do it?
>best

Steroids are without a doubt the best way to gain muscle mass quickly and easily. A person on steroids will gain more muscle living an entirely sedentary lifestyle than a person not on steroids on a strict muscle-building routine.

Steroids + lifting will make you superhuman.

>>38134473
Beauty desu.