How's the bulk going today, /fit/? I'm at 3656 calories

I just stopped drinking milk and lost 10 lbs in a week.

>>38134198
i can't gain any more weight..

4000 calories a day for 6 months... too much food bro.. i feel like i'm fucking dying.. stuck at like 172 at my highest weight ... i tried to rich piana add another meal and just ended up feeling like i was forming more shit.. i woke up and just shit it all out.. lost weight somehow..

>>38134357
Srs?

>>38134376
Fiber.

Also once you get into the 3500+ range its easier just to supplement some dirty bulk foods in. I'm always on the verge of doing it.

>>38134198
up the carb and cut the fat, you are eating almost 140 grams of it, you could (and should) probably cut it in half.

>>38134393
I started off eating clean as fuck and then started eating whatever i wanted.. my bf percentage doesn't change no matter what i eat. I know its nots healthy in the long run. I will try adding more fiber.. thanks m8.

>>38134390
Yes, I went from 191 to 181 in a week by just dropping the milk. Might've been the fact that I always had so much shit in my intestines that it always increased my actual mass by 2-3 lbs. Lost 4 inches off my stomach in 3 days cause it was so bloated. Fucking GOMAD, man.

>>38134396
9 calories per gram of fat, I'm at 100~ grams of fat a day, yielding 900~ calories from fat a day.

I envy you motherfuckers so hard. when I was a kid I didn't give a fuck about my body so I was a fat fuck until my senior year in high school now being a former fatty if I even look at a PB and J I blow up like a fucking blimp.

>>38134483
I used to be fat, then dropped to 155, and now bulking. Don't know what the fuck is wrong with you, sounds like you don't know how to control yourself still.

>>38134491
>sounds like you don't know how to control yourself still

That's exactly what's wrong with me.
My preferred way to eat a pb and J is with a big beefy amount of peanut butter, some cool grape jam, and some high quality ass bakery bread. The type of pb and J I make can easily be upwards of 800-1000 calories if you count that shit out. So unfortunately because I can't control my appetite and binge eating mentality I have to just a much higher amount of lean foods.

It works for me, I realize I'm not normal for it but I'm at least healthy and /fit/ now