How important is workout intensity to building muscle mass? Would

>>38131383
fuck you

>>38131395
fpbp

>>38131383

Training is noticeably behind nutrition and proper sleep.

a half assed 1 hour bro work out with proper macros and 8 hours of uninterrupted sleep will give you a better physique than some IIFYM fatass on "just bulking" mode or someone who sleeps 3-4 hrs a day with dave palumbo overseeing his gym routine.

it makes no sense to compare lifting to nutrition/sleep. the former applies stress and the latter recovers from it. you need both or you're not getting anywhere.

>>38131449
progressive overload dictates otherwise
it's hard to quantify in a exact amounts but

I would say it's equally as important due to the mechanical/hormonal response intensity (volume or workload manipulation)

>>38131449
>proper macros
>some IIFYM fatass
It's you

>>38131465

when on gear training quality is way behind nutrition/sleep.

How do I Machamp mode?

>>38131604
Trading

>>38131383
Intensity is less important than weekly accumulation of volume.

Glossary:
Intensity: Refers to lifting at % of your 1RM. High intensity training would be working with 85-100% of your 1 RM

Volume: weight x sets x reps