how do get it
it's the only part of your physique that really matters
>>38127644
alpha genetics or beta results, my friend.
bump for more info.
Fork put downs x10
4 times a day
Push press
>>38128151
>tfw actually mindlessly googled fork put downs
Squats and deadlifts
>>38127644
I get it when I'm bloated, just hold in ur farts and you'll make it.
>>38128410
Hue
>>38127658
This
I can be slightly chubby and still have it simply because that's the shape of my body. If it doesn't come easy just cut and do your body weight exercises and you'll eventually get it.
>>38129236
Are you me? I have the v line and Adonis belt and lower ab veins even at like 17-18% bf
>>38129251
Yes I'm you. I have dissociative identity disorder and shit post responding to myself. Dumb fuck.
>>38129282
Wow I should really kill myself
>>38129251
>>38129288
>>38129282 isn't the guy you replied to btw lol
What? Abs? Diet, planks, leg raises
That's literally it m8
>>38128410
>tfw googling because I'm curious now