So I started running/walking everyday because I have a wedding

>>38126733
buddy, don't expect any kind of huge gains in 2 weeks. No matter how much you run. I am 5'4" 142 lbs and it took me 2 months to get from 160 to 142. Fat dosen't suddenly melt off when you start running, it takes months and it differs based on the individual. Focus on your diet more than anything, and try to set small goals for yourself. It'll help in the long run.

>>38126775
*it took me 2 months to get to 150, and then another 1-2 to 140

>>38126733
It's all about that heart rate. The higher you get that hear rate, and the longer you can hold it, the better your results will be.
Sorry about you being 5'4" m8

>>38126792
You know I actually dated a 6' tall girl once, it's all good. I mean I don't think I look fat unless my shirt is off, but I do want to be a bit more slim.

READ
THE
STICKY

Also use a better app

>>38126831
I think it's fun..

>>38126810
I was mostly just memeing you. Though I actually really dislike tall girls. Current gf is 5'9 and she's too big for me to find her truly attractive even though she's objectively a pretty girl. Petite is life.

>>38126858
Oh I never plan on dating a girl that taller than me again. I think that in bed ti feels kinda masculine having her wrap your legs around you, but when you're just out, it seems embarrassing. I prefer dating shorter girls too.

>>38126733
>pokemon go to monitor distance
it sucks terribly for that - hardly accurate at all.

>>38126876
Anyway, some real advice would be to cut out sodium and salt to avoid water weight, do a ton of cardio, drink a ton of water, and eat at a deficit. Stop being a lazy shit and start running. Unless you're crazy fat and sedentary, walking wont make you reach the heart rate you need. You wont change much in two weeks, but you can at least keep yourself from looking bloated by cutting water weight.

>walking pupper innapark
>pale guy approaches me
>asks where the Doduo is
>pretended to be Russian
>speak in Russian until he leaves me alone

File: 1469897470623.jpg (307KB, 653x893px) Image search: [Google]

307KB, 653x893px

You'd think this board would b more positive about Pokemon Go