Who can actually 1/2/3/4? Lots of people talk about it and c

I can rep them all for at least 8.

>>38117798
if u spent less time making stupid polls and more time eating right, sleeping right and lifting hard, you'd be at 1/2/3/4

and you wouldnt have to make these silly posts.

>>38117798
Count me in for a yes, 1100 total at 170lbs come at me

In terms of difficulty

3 > 2 > 4 > 1
The gf one relies more on personality wise

>>38117839
Nice work, how long did it take you?

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In order from easiest to hardest:
> Overhead press
> Bench press
> Squat
> Deadlift
> Gf

>>38117798
I just recently hit it. I'm 6'8 and my deadlift was at 4pl8s months before anything else. 2pl8 bench took the longest but it only took like 4 months of serious dedication to the squat and bench to get them up.

>>38117798
squat. My proportions suck. Deadlift was the easiest.

despite all the /fit/ shitposting, I have NEVER seen anyone pull 4 plates at my gym, and I've seen dudes bigger/more aesthetic than pretty much anyone I've ever seen on /fit/.

1/2/3/4 is a meme, strength base is a meme, do your splits retards

>>38117861
Ehhh.. I lifted for about 2 years and I had never done a squat or deadlift in my life.

Summer 2014 i started stronglifts with empty bar. By about august 2015 I had 1/2/3/4

I'm aiming for 3/4/5 by end of 2016. I kinda gave up on ohp because i'm weak

>>38117944
Kek im not that big and I pull well over 4 plate. But I dont see many guys follow suit, i'll give you that.

from easiest to hardest
Bench
Squat
Ohp
Diddly

>I squat more than I deadlift
Do I just have shit leverages?

>>38117944

Saw a tiny guy today (seriously, like no calves) do 3 plates like it was nothing.

>>38118033
what you have is shit squat form/not even going parallel

For me it was 3>1>4>2 when I was able to hit them all for 5

>>38118057
Or could it maybe be that I have shit deadlift form? I know my squat form is better than most and I go to parallel. Squat feels so natural and deadlift feels about as natural as dribbling an American football.

I can do 1pl8 OHP for 1 rep. But it's much higher than my other lifts.
So I guess gf?

>>38118033
Do you use chalk? I have very sweaty hands and I couldn't deadlift more than I squatted until I started using chalk. Consider getting chalk if grip is your problem.

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I did first 1 > 2 > 3 and still working on 4 but I answered YES on the poll anyways

spicy boi

>>38117839
Oh wow, 1100lbs? That's like a lot you must be the strongest guy in the 8th grade.

For me is like
1 > 3 > GF > 2 > 4
Still have yet to attain 2 and 4

>tfw gf but none of the lifts
will i ever make it guys?

how long is the progress for OHP? i've started taking lifting/eating/sleeping more serious past 2 months and managed to get up to around 25 lbs and 8 reps with good form

i heard progress is killer

>>38117798
I do:
2/5/4/5

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>>38117798

I can do 1/2/3/4 for 20-30 reps currently.

My total is 725 kg (1600 lbs), but I'm always impressed in my commercial gym when I see people do 1/2/3/4 because it's a solid milestone.

I am stronger than most people in my commercial gym, but my powerlifting gym is pretty crazy. 19 year old dude who is 100kg natty and lean deadlifted 8 plates the other day. It's pretty fun to train with really strong people, and there's a lot of intensity and encouragement from other members. Feels more like hanging out with your friends than it does training in a gym sometimes.

>>38119015

Yeah mate you've done the hardest one, just time and consistency from here on out

>>38119015
sorry, you can never make it with a gains goblin, bra

>>38119123

I would be extremely surprised if that guy is drug-free, considering that's literally better than the tested world record for a junior and only 20 off the open world record.

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>>38119123
>1/2/3/4 for 30 reps

>>38119123
So..none of this is true

>>38117944
>>38118050
>>38117957
I've been lifting for 2.5 years, but deadlifted for the first time like 3 weeks ago. I do lmao2pl8 already and it isn't that hard, I don't see how attaining 3 plate should be difficult in a normal amount of training time

I got 1/2/3/4 a couple months ago. Ended up getting OHP and Bench first, since I had a back injury that kept me from lifting heavy for a month and a half. Squat and diddly caught up quickly though once it healed, especially the squat.

The squat is the odd man out in the 1/2/3/4 mark IMO, it was way easier to squat 315 than dead 405 or bench 225. OHP you just gotta keep at it and make do with tiny gains, until you realize one day you are close to the goal.

In terms of difficulty:

1 > 4 > 2 >> 3 >> gf

gf >>> 2 > 4 > 3 > 1

>>38117798
Back when I lifted, I got bench first then the OHP later that summer. (Peaked around 265 squat and 325 dead) Afterwards, I got a gf and thoroughly into drugs.

Now I can't lift shit but most of the mass is still here.

>>38117798
Everything except bench which is due to a fucked up left arm muscle.

5'7" 160lb 1 1.5 3 4

>>38117798
>can do 1 plate OHP
>can do two place bench
>can do five plate dl
>have wife
>fuck three plate squat with a rusty rake

>have gf
>not even close on any of the lifts
>currently cutting and my shit lifts are getting even worse

I think my hardest is going to be 4pl8 dl, I can barely dl more than I squat.

>>38119162

Nah he is, he is going to go for the jr IPF world record this year, we are an IPF affiliated gym. He just needs to actually compete, I'm not sure why he didn't go to worlds this year.

>>38119175

A few times I've just decided to go all out for fun with different numbers. The only one I've hit for 30 reps is a 2 plate bench though, the others all fall somewhere in the 20's when I try them (OHP being the lowest with exactly 20...)

>>38119211

Every time I post lifts someone says estats, then if I post a vids they just call me a faggot because I have tattoos and ignore the actual lifts, feelsbadman.

I know there's people that post here way stronger than me though.

>>38119338
>>have gf

you know what you gotta do. get rid of that gains goblin

>>38117944
Small detected
Seriously you have made it clear you don't know shit

>>38119338
>cutting with those weak ass stats
The good news is you can get stronger and cut all at once

>>38119359
I am actually cutting because I gained like 30 lbs since we started going out. She's like a reverse gains goblin.

>>38119369
I have 20 lbs to get to my goal weight then I'm doing a clean bulk. Tired of being a fatass.

>>38119355

If he can back that pull up in competition and pass the drug tests, he isn't going to break the IPF junior record at 105. He's going to motherfucking obliterate it.

Pity about the 93 record with Krzysztof's bullshit deadlift, but whatever.

>>38119370
>She's like a reverse gains goblin.

kek. i have never heard bigger lie

>>38119382
>tired of being a fatass
Iktfb
Tired of my shit feeling flabby. Just chasing strength goals still. One day I'll bite the bullet and cut.

>>38119393
It's true man. When I told her I wanted to lose weight she was kinda sad, she said she like me "bigger" Fuck that though, done being fat.

>>38119408
>thinking fat counts as gains

at least you realise that your opinions about yourself matter more than what she thinks

>>38119444
I never said fat was gains, I have lost about 5-10 lbs on my lifts so far though so I've obviously lost some muscle too.

>>38119123

Wow..what's the point.
I've worked so hard these years in lifting to only get a 445 lb deadlift and a a 19 year old lifts over twice as much

>>38117798
1/2/2/3 here
am I curlbro mode

>>38119387
That deadlift was a travesty
Seen some pretty shitty reffing from the fed that's supposed to be the gold standard. You could even see how disappointed he looked in the video, and then how he reacted to the white lights. Embarrassing for the ipf desu

I can OHP 65kg easily yet my bench is stuck at 80kg. I have no idea why my bench is so laughably terrible.

I can also squat 3 plate and deadlift a little less than 4 plate, but easily and for reps. I'll be repping four plate DL in about three weeks.

>>38119500

There's always going to be someone who is better or gets it easier. The point can only ever be personal improvement.

>>38119531
>80kg bench
>3 pl8 squat and diddy

did you fall for the SS meme? I bet you do gomad too

>>38119531
>>38119575
or you have ridiculous rom

>>38119007
Hello me

>>38119583

I do full ROM on everything friend, ass to grass squats and bench to chest.

My bench is just shit, it's always lagged badly behind.

>>38119575

SS has you doing barbell pressing movements three times a week, there's no reason why a person doing SS would end up with a weak bench when compared to any other program.

>>38117798
I am at 1/2/3/3 and I had a gf until I kicked her to the curb

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Train hard and all will come in time.

>tfw getting thick as fuck delts and triceps, but chest is still babby-tier

Is anyone else afflicted with this curse?

>>38117944
I've seen dudes pull 5 plates at my gym, maybe your gym just sucks?

>>38117798
>>38117798
I OHP 165 and bench 245, but consistenly fail 3 plate squat, and my deadlift has been stalled at 395 for 2 years. soooo?

Easiest to hardest
Squat
Bench
OHP
Deadlift
Ruling the world
Becoming God himself
Gf

>>38119810
I don't think OHP is 'hard' it's just always gonna be a lighter weight than the others. But for me attaining that 3 pl8 squate and 4 pl8 dead is just a bridge too far. I can't seem to get it.>>38119810

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>>38119810
and here's my body

>>38117833
So much this.

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>>38117798
I'm 1.5/2.5/3/5
>>38117944
There's a couple guys at my gym that pull 7+pl8 (both strongman competitors)

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>>38119387

Yeah dude no doubt he will past testing, just a matter of if he can do it after a big squat I guess.

He's a fucking animal haha, here's the vid of the pull if you're interested.

(Facebook extension, I can't pass the spam filter using FB URL wat am I retarded?):

/strengthsportsbrisbane/videos/1329718367043511/
>>38119500

Why does someone lifting more than you make you think like that? The point is you've made good progress and you have tons of potential to keep getting stronger. Enjoy yourself and keep putting in the work mate.

>>38119905
holy shit that's crazy

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>>38117944

That's because you train at a gym marketed towards dyels. "At my gym x therefore y" is foolish reasoning because there is a large spectrum between planet fitness style NYR con jobs and Westside Barbell. If you think 1/2/3/4 is hard your gym just falls closer to the dyel side, and that's fine. I total 1320 and I realize I'm a fucking nobody because pic related is on the wall in my gym and those people are training around you. If you based your opinion purely on what you see at my gym this thread would be about how long it took you to get to 3/4/5 and you would be shocked that any adult male couldn't squat 4pl8 because you see it happen every time you go to the gym.

>>38119905

Aussie?

Well fuck me, that guy's gonna have a fair crack at taking the national open record for the next class up.

>>38119992
you're totally missing the point of the post you quoted

try again

>>38119355
Noice. I've never repped out to failure any except deadlift
I managed 13 with 4pl8 (beltless but with straps) and I can easily press 1pl8 for 10 as a warm-up, dunno if I could get to 20 though

>>38119825
lmao its the autist that posted his penis on /cgl/

>>38117944
>I can't do it, therefore it's a meme
>strengthbase is a meme

>>38117833
>>38119828
Because it takes FOREVER to make a poll online, right?

>>38120235
hey
I just got unbanned recently for that

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>>38120211

That's solid, chuck a belt on and do it fresh and I reckon you could do it no problem.

I mean, if you want to for whatever reason. 20 rep deadlifts do feel like shit lol.

>>38120471
I'm currently doing an 8 week programme to get my dead up to 600, I'll try after that. High rep deadlifts are fucking grim, especially beltless because my abs start cramping up past 8 or 9 reps

I was able to do 1/2 after 7 months of lifting daily. No squat and deadlift for me though.

3 plate squat defiantly.

Unless you cheat and do low bar to parallel with a belt and knee trampolines rather than high bar, then it is the easiest.

Technically more demanding than any of the other lifts mentioned and regardless if the individual is built to squat he'll usually hit the other lifts first.

>>38117798
>got 1 pt OHP for reps of 3

Thats bretty much it, ive only got 80kg worth of plates and i sure as hell cant bench 80kg.

I already have a gf.

Lifting 1 plate OHP, 1 and 3/4th bench, 2 and 3/4th squat and 3 and 2/4 diddly. What's the grand prize for reaching 1/2/3/4 and having a gf?

>1 plate ohp
This is actually very hard. I doubt many posters here ohp 1 plate for more than 2-3 reps.

>2plate bench
This isn't hard at all on the other hand. The average gymrat can do it easily, and in fact they do way more than that(chest /bis everyday bro)

>3 plate squat
This isn't that hard unless you weigh 60 kg but it does take some time to do it properly.

>4 plate deadlift
This is elite-level weight.

Basically this list is pretty fucked and you should do one of these 4 as a base excersise and fill the rest of the workout with isolations/abs and other shit.

>>38120471

20rep squats feel like shit. There isn't a word to describe widowmaker deadlift sets.

>>38121215
>tfw 145 ohp but only 205 bench.

>>38121215
>4 plate deadlift is elite level

Spotted the DYEL

>>38119092
You bench 5 plate?

I have done it all.

I haven't benched for a long time and am not sure if you could bench 2pl8s today, but I have done it many times. (then stopped training bench to focus on olympic lifting)

It took me longest to get a 4pl8 deadlift.
The other three I got around the same time.

For me bench was the easiest, I can rep 2 plus easily, hope to be at 3 soon. OHP seemed easy to, I was able to get 1plt with out lifting prior cause my bench was so high, but it seems to be the slowest progressing. I'm close to 3plt squat, hopefully will get it next week. 4plt diddy I'm the farthest from. Almost so at 3 1/2 plt

>>38119261
anyone untrained person can pull 2 plates lol

and youve been training 2.5 years? LOL

>>38119905
this guy is the next Pete Rubish, all he needs is a basement, a washer and a dryer

I did 1234 at 2 years, though the hardest is DL and squat because i hate leg day

>>38121788
Pete rubish is literally rubbish m8

I can do all of these for reps
Im 19 6'4 110kg been training for about a year so i dont think its that impressive cause most of you guys will be 70ishkg.

Deadlift pb is 2 reps on 5pl8

>>38118050
Oh shit that might be me what gym famalam

>>38117851
This is true. Got a 3.5 pl8 squat when i hit a 4pl8 dead and bench and ohp took me even longer didnt train it for a long time though.

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>>38117833
Can you hit 1/2/3/4 on a cut? Kind of maxing out on .85/2/2.7/3. Everytime I have a massive lunch though the reps come easy. But I'm still giga-fat so gotta keep cutting. Just gets disheartening phamilia

>>38117829
Even 1 gf ?

>>38117798
have knee injury, can OHP 2PL8, and bench 3PL8
but cant even squat 3 or deadlift 4

I'm 75kg
Can do 1pl8 OHP for 3 reps
90kg (203lbs) Bench for 2
120kg (270lbs) squat for 3
160kg (360lbs) DL for 1
Currently on break for summer (uni student, tfw no gym in my village)
Should get 1/2/3/4 before Christmas unless I get another sporting injury.

Oh and I have a gf - am I finally on the way to making it /fit/?

>>38117798

Hit 1/2/3/4 at 180lbs after 7 months. 2pl8 bench was my final lift. Hit 3pl8 squat after like 2 months.

>>38117798
can easily 1/2/3/4.. the only one i can't do for reps is the deadlift. 5ft 10 180lb cool jacked guy here

I hit Ohp first then squat then deadlift
Bench in progress

>>38117798
6'/81 kg
I have a 70kg OHP, 90kg Bench(maybe not at this point, I laid it off in favour of OHP and weighted dips) 100kg Squat, 130 Deadlift.

I still got a little catching up to do, but I'm sure I'll manage in the next 2 months

>>38121215

My body is autistic then. I can overhead press 60 kg(also my body weight) and deadlift 160 kg, but my max bench is like 90 kg and I reached a 5RM squat of lmao2pl8 just today.

>>38118050
>no calves
Thank god you don't need those to deadlift.

>>38117798
the only one I can do is OHP.
DL and squat i'm close.
Bench I'm miles away.

>tfw 4 pl8 squat but can't bench 2pl8

At least I can push press two plates

>>38121215
I've done 70kg ohp, but never 2/3/4.
Also, 4pl deadlift is not elite level.

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>>38121215

Can beast them all except OHP. Fuck OHP. It is just all pain and no gain. Most guys will juicy shoulders/traps don't even do them.

My OHP 1 rep max is probably like .75pl8y

>>38122547
>wine
>not dos equis
Why are women so bad at memes?

>>38119261

Big difference between ~200 some odd pounds and ~300 some odd pounds. You have to increase your strength by 50%.

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>>38121215

>>38117798
I think the thing alot of people forget is there is a positive correlation between body weight and possible weight you can lift once you're decently trained. It it much harder for a guy that weights 145lbs to hit 1/2/3/4 than it is for a guy who weights 250lbs. I don't understand why everyone pretends lifting is the same across all people.

So 70% of /fit/ is completely dyel

>>38128712
this

Guys come here on /fit/ and brag about how quickly they hit 1/2/3/4 then you ask them their bodyweight and they say "I'm just 5'10 105kg lad".

I started as a 5'8'' 57kg skelly so it makes me salty seeing people way out of my weight class just ramping up the weight of their lifts like nothing.

Still haven't hit 1/2/3/4 after 10 months but I'm trying fucking hard

>>38128728
No, 70% of /fit/ is a normal person whose been training for > 2 years. Lifting takes time, no matter what some anonymous person on the internet tells you. Contrary to what people like to say, most people here aren't 225 lean 6'3.

I can 3 plate squat, but still deadlift 2pl + 25s.
What am I doing wrong?
Should I hire a trainer to improve at deadlift form?

>>38122586
No

>>38128812
Oh dude, you're foot placement is wrong. I can tell this based on just those few sentences you wrote.

And yes, lover is the most difficult to achieve, because the more you try to achieve, it actually makes you achieve less.

>>38128811
I hope you mean less than 2 years, not more.

Also, what you described and being a dyel are not mutually exclusive.

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>>38117798
>Got 355 on bench a few days ago.
>So close to that 3.5 plates


I dont dead lift or squat, get at me.

>>38128812
Weak hams, glutes.
Tight hips, possibly.

Hard to tell without seeing, but if your deadlift is less than your squat you are hardly engaging your legs and probably overcomoensating with your back.

>>38128835
Your good bro

>>38128833
Yeah fucked that up, < 2 years.

Sure, if you want to live in /fit/'s fantasy land definitions.

>>38122547
Are your numbers really un-symmetric or are mine? I've been cutting for a little over a year, and have been doing the major compounds for anywhere between 4-6 months of that year and am at .7/1/2/3. In any case, I know them feels familia. I'm pretty much at my goal weight, so I'm just waiting until it gets a bit colder so I can start my first bulk and (hopefully) start pushing my lifts more aggressively.

>>38128835
Not squatting or deadlifting is fine, if you can bench 3 plates.

What is considered 3.5 plates?
365 OR 360?

>>38117798
haven't even tried doing any of those cause i'm skeletal as fuck but I still got gf, so that one's definitely the easiest one.

>25y.o. now, 5'8" (inch taller than average men here)
>2.5 years lifting, never missed a single workout
>Be strongest in all gym I've been in (4 gym total)
>haven't seen anyone outside the net stronger than me
>lmao 1/1.8/2.6/3pl8

F-Feelipino genetics, right?

>>38128927
and by skeletal I mean super skeletal. 6ft 100lb

>>38128835
Shame bro.
Ignore these other cucks.

Your bench is amazing. Real good.

But squat/DL adds more than just mass.
Those core muscles, man.
They don't target them but they're involved, especially with deadlifts.


Nothing feels better than having a strong back.
Your posture improves and you feel better if you have sit in a chair all day at work.

You should be proud of your bench. That's good shit.
But you should try to work your back/core.
It helps you in the ways you don't even realize.

>>38128939
How are you alive?
You're probably just exaggerating.
I was 6' 135lb and looked liked an Auschwitz victim.
35 lbs less and I'd be literally dead.

But you can start with just the bar. Skelley like you, that's fine.
Might have trouble with OHP, but you can just do one handed overhead presses to work it up.

Never think you're too small to start. It feels doubly good because you'll gain like a mad man for many months.

>>38129013
No exaggerations, I have marfans and this other shit that doesn't let me digest proteins well. I still lift though but nothing significant, though mostly just because it's fun.

I'm 2/3/4/5

I'm kind of curious how many of us there are on /fit/ desu.

>>38129037
Sympathy with your Marfan's bro.
I got weak joints, like all around.
If you start lifting you're gonna feel it too.

Go though. Start low but keep going. You'll be surprised about how quick you go up.
The lower you start, the faster you gain.
I'm no physio but I've heard that working muscles is the best way to make up for bad joints.
It's helped me so far. Maybe it can help you.

lol can 1 plaet 2 plaet cant hit three and four though.

>legs are for retards and hillary clinton supporters

>>38117798
>170 ohp
>275 bench
>...355 dl
>315 squat

please kill me

>>38129076
Fucking kek

>>38118080
>and I go to parallel
You gotta go bellow parallel, faggot

1+2+3+4=gf-gf+bf
gay fucks

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>>38117798
1pl8 is 15 kg or 20 kg?

>>38131562
Depends, is it yellow or blue?

>>38133326
Green

>>38117798
the polls not detailed.
I can 1.5/2.5/2/4
Based torn meniscus and dislocating shoulders.

Yall are some strong ass motherfuckers.

I can 1 plate OHP for 3 MAYBE 4 when I'm fresh
Same thing for a 2 plate bench
I can do 6 reps of 3 plate squat with mediocre tp acceptable form, maybe 2 reps with impeccable form.

But how in the fuck do you get a 4 plate deadlift without hurting yourself? I've done 345 deadlift once for 5 reps but the hardest part is getting that shit off the ground without throwing my back out. The reps after that are easier. I'd be so scared to try to pick up a 4 plate bar

>>38136312
Deadlift with your legs not your back.

>>38121215
> This is elite-level weight.

depends on what weight you are.

>>38136339
I mean that's the golden rule for deadlifts but even still I try to grab the bar, look straight forward, arch my back so it's not curving, then try to just perform a squat, but what happens is I get noticeable strain on my lower back even still

>>38131562
20kg or 45lbs.

In my gym -
red plate = 25kgs
blue = 20kgs
yellow = 15kgs
green = 10kgs

½/1/2/3 here, lifting since January ... I'm on my way

Can do:

Almost 1
1 1/2
1 1/2
3

Why is my squat max so garbage /fit/ ? Any way to fix this issue?

>>38117851
3>1>2>4 for me. Deadlifts are easy with long arms but bench and ohp are didicult. I also have long legs so squat are the worst. Still csn rep 315 for 1 though

>>38117869
>SS/SL victim

topkek

>>38117798
Anyone got a better quality one of that pic?

>>38117829
Tfw no gf

>>38128070
Don't pretend you wouldn't sniff that ass

>>38138775
I'm a tall guy too but for me it's 2>1>3>4.
Bench has always been super easy for me I can rep 2 plates over 10 times, OHP I got 1plt on first try, squats have always been tough but almost at 3plts, and dead lifts are just too tough cause my grip sux and I hate reverse grip with a passion

Are these 1rms?

>>38140216
No. If someone says they have a 2pl8 bench (for example), that means they do at least one set of 10+ reps with 2pl8 as part of their warmup.

>>38119123
Total lie... do you even know natty strength limit..

I hit 3pl8 bench and just under 2pl8 ohp before 3pl8 squat cause my hips r fukd up

>>38117798
I was right at a 1/2/3/4 before I started my cut a couple months ago. Now I'm a bit off with each lift. I might be able to still get the 1/2 in perfect conditions though.

>>38140216
Na man, most consider being able to get it 5 times as enough.

>>38117851
3 plate squat is the first i hit

i have yet to hit all the others, and im missing a whole plate on my deadlift

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>tfw 1,2,3,4 and gf

>>38117851
>>38118067
>>38119007
>>38119264
itt people who dont understand how lessthan < / greaterthan > notation works

>>38119277
the one guy who got it right

File: 1457715477044.jpg (393KB, 1959x1469px) Image search: [Google]

393KB, 1959x1469px

Ok honestly, if you weigh at least 175 lbs or more and lift consistently you should be able to do this.
I weigh a consistant 200 lbs at 5'11 and can get 2/3/4/ (Almost 5). This is some easy shit.