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>Need a 30-45 minute bodyweight workout
>The sticky and wiki are a gutter mess of borderline useless fluff and shit
>Countless threads everyday pointing out that very fact the full year
Why have you people not updated that garbage? You can just put up YT guides that are better than that.
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>>38112613
For fat loss?
https://a.pomf.cat/uyuwms.pdf
Page 49
For muscle gain?
Good fucking luck
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>>38112613
>he sticky and wiki are a gutter mess of borderline useless fluff and shit
The sticky sure as shit isn't that.
It's basic proven advice.
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>>38112613
http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html
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>>38112655
>this meme isn't dead yet
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>>38112639
Eh, they aren't wrong. You could delete the entire wiki and in it's place leave one sentence up:
"Eat less and move more everyday."
Saved you countless minutes and hours of sifting through it.
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>>38112670
it's not a me-me
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>>38112655
That poster is too big, I can almost read all of the text
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>>38112613
>bodyweight workout
Might as well not bother then.
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>>38112613
I've heard good things about that Diamond Dallas Page Yoga. maybe try that?
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>>38112613
>>Need a 30-45 minute bodyweight workout
no you dont
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>>38112613
Trappy was building a better sticky then you animals ruined it.
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Do starting strength but without any weights
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>>38112613
ShotOfAdrenaline.com
Much Info Gainz
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