I'm starting to do paused squats, how much weight should

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Anonymous
2016-07-30 04:39:40 Post No. 38107700
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Anonymous 2016-07-30 04:39:40 Post No. 38107700 [Report]

I'm starting to do paused squats, how much weight should I be using, the same as my regular squat working sets or less weight?

Anonymous 2016-07-30 05:09:16 Post No.38107919
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Anonymous 2016-07-30 05:09:16 Post No.38107919 [Report]

>>38107700
brehs...

Anonymous 2016-07-30 06:04:19 Post No.38108258
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Anonymous 2016-07-30 06:04:19 Post No.38108258 [Report]

>>38107700
70-80% of your working weight

Anonymous 2016-07-30 09:29:45 Post No.38109306
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Anonymous 2016-07-30 09:29:45 Post No.38109306 [Report]

>>38107700
Who dat

Anonymous 2016-07-30 09:31:02 Post No.38109314
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Anonymous 2016-07-30 09:31:02 Post No.38109314 [Report]

>>38109306
me

Anonymous 2016-07-30 09:38:35 Post No.38109350
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Anonymous 2016-07-30 09:38:35 Post No.38109350 [Report]

>>38107700
start with 50% just to get the form and work your way up

you're not in a rush, are you?

Anonymous 2016-07-30 10:03:14 Post No.38109453
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Anonymous 2016-07-30 10:03:14 Post No.38109453 [Report]

>>38107700
Id go light with reps like 50% and pause twice. First at the bottom on the squat and second when I come up to parallel

Anonymous 2016-07-30 10:40:41 Post No.38109645
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Anonymous 2016-07-30 10:40:41 Post No.38109645 [Report]

>>38109314
Wat yo Instagram

Anonymous 2016-07-30 10:45:10 Post No.38109664
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Anonymous 2016-07-30 10:45:10 Post No.38109664 [Report]

>>38109306
twitter imcecibel_vogel

Anonymous 2016-07-30 11:00:16 Post No.38109747
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Anonymous 2016-07-30 11:00:16 Post No.38109747 [Report]

>>38109664
2fat4me. Keep working on your MySpace angles though. I'm sure you'll trap someone.

Anonymous 2016-07-30 13:12:27 Post No.38110591
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Anonymous 2016-07-30 13:12:27 Post No.38110591 [Report]

>>38109664

lmao this fat bitch spamming about black cock all day

done

Anonymous 2016-07-30 15:51:00 Post No.38111906
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Anonymous 2016-07-30 15:51:00 Post No.38111906 [Report]

>>38109664
>Her entire wall is about black cocks

Anonymous 2016-07-30 15:55:00 Post No.38111944
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Anonymous 2016-07-30 15:55:00 Post No.38111944 [Report]

>>38109664
This is why you don't pick up gym chicks, they're all whores

Anonymous 2016-07-30 16:00:43 Post No.38112015
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Anonymous 2016-07-30 16:00:43 Post No.38112015 [Report]

>>38107700

>paused squats

literally why

Anonymous 2016-07-30 16:33:04 Post No.38112338
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Anonymous 2016-07-30 16:33:04 Post No.38112338 [Report]

>>38110591
>fat
Low test pedo

Anonymous 2016-07-30 16:48:03 Post No.38112487
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Anonymous 2016-07-30 16:48:03 Post No.38112487 [Report]

>>38109664
is this really her posting or is some guy using her pics

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/