Ok guys
Need help!!!
Be a girl
Weight around 200 209 pounds
Around 5.5 fts.
What can i do?
I don't wanna be fat any more. I'm sick about it.
Start doing the RTS routine.
>>38106824
What's the RTS routine?
Sssssticccckkkkkkyyyyyyyy
>>38106831
It stands for "Read The Sticky" you fat cunt.
If you don't want to limit your calories, eat about 2000+ calories over your maintenance each day. It'll pretty much roll over and instead of digesting the calories, the extra food you eat will let your body burn the fat off and into your poop.
>>38106813
eat more fiber eat more protein eat less sugar drink more water read the sticky
>>38106859
>>38106850
>>38106841
>>38106834
>>38106831
>>38106831
>>38106824
Tnx all! I will read the Sticky
>>38106913
Good! Now get the fuck out.
>>38106813
LONDON
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N
D
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Just end it all and lose those 200 lbs instantly