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Aside from creatine and protein(whey, etc.), what supplements

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  3. Aside from creatine and protein(whey, etc.), what supplements
Thread replies: 13
Thread images: 1

Anonymous
2016-07-29 20:35:08 Post No. 38103330
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Anonymous 2016-07-29 20:35:08 Post No. 38103330 [Report]
Aside from creatine and protein(whey, etc.), what supplements are actually useful for a person who wants to gain muscle?
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Anonymous 2016-07-29 20:38:52 Post No.38103367
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Anonymous 2016-07-29 20:38:52 Post No.38103367 [Report]
I heard Dr. Oz sells some great products.
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Anonymous 2016-07-29 20:39:19 Post No.38103370
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Anonymous 2016-07-29 20:39:19 Post No.38103370 [Report]
Bleach
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Anonymous 2016-07-29 20:39:49 Post No.38103379
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Anonymous 2016-07-29 20:39:49 Post No.38103379 [Report]
Rich Piana Real Food
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Anonymous 2016-07-29 20:41:45 Post No.38103401
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Anonymous 2016-07-29 20:41:45 Post No.38103401 [Report]
Testosterone
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Anonymous 2016-07-29 20:42:18 Post No.38103405
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Anonymous 2016-07-29 20:42:18 Post No.38103405 [Report]
Zinc
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Anonymous 2016-07-29 20:45:39 Post No.38103448
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Anonymous 2016-07-29 20:45:39 Post No.38103448 [Report]
>>38103401
>>38103379
Only legit answers, beta alanine works too
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Anonymous 2016-07-29 20:46:49 Post No.38103457
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Anonymous 2016-07-29 20:46:49 Post No.38103457 [Report]
>>38103330
amphetamines
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Anonymous 2016-07-29 20:48:05 Post No.38103470
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Anonymous 2016-07-29 20:48:05 Post No.38103470 [Report]
beta-alanine seems to work a little bit. the jury's still out on BCAAs. none of these things will make a huge difference. there are more much more gains to be had by focusing on getting enough sleep and eating properly every single day than taking any legal supplement.
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Anonymous 2016-07-29 20:49:11 Post No.38103488
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Anonymous 2016-07-29 20:49:11 Post No.38103488 [Report]
>>38103330
whey is actually useless if your diet is on point
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Anonymous 2016-07-29 20:49:49 Post No.38103502
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Anonymous 2016-07-29 20:49:49 Post No.38103502 [Report]
>>38103488
thanks, captian obvious
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Anonymous 2016-07-29 20:50:02 Post No.38103506
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Anonymous 2016-07-29 20:50:02 Post No.38103506 [Report]
>using supplements
just turn in your natty card now
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Anonymous 2016-07-29 20:51:15 Post No.38103524
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Anonymous 2016-07-29 20:51:15 Post No.38103524 [Report]
>>38103330
Semen
Thread posts: 13
Thread images: 1
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