I'm gone from eating 4000 calories a day to about 1200 a

How tall are you? You probably need to increase that a little.

Also, are you getting enough protein? You need to be getting a gram of protein per pound of lean muscle mass (just do optimal body weight). OItherwise you are going to burn muscle instead of fat. Also make sure you are lifting. The game is to gain muscle and lose fat, not the other way around.

Keep it up fatty, call me when it's been a year and you're still doing it. Fitness takes dedication for your entire life. It's a long game, so stop eating like your a starved asian child and get your fucking protein.

Anonymous 2016-07-30 02:52:24 Post No.38106821
[Report]

Anonymous 2016-07-30 02:52:24 Post No.38106821 [Report]

if you can't steadily lose fat and gain muscle while eating 6000+ cal a day you're not lifting enough

Anonymous 2016-07-30 03:04:45 Post No.38106921
[Report] Image search: [Google]

Anonymous 2016-07-30 03:04:45 Post No.38106921 [Report]

File: low calorie pizza dough.png (561KB, 1533x960px) Image search: [Google]

561KB, 1533x960px

>>38103022

Anonymous 2016-07-30 03:49:43 Post No.38107278
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Anonymous 2016-07-30 03:49:43 Post No.38107278 [Report]

>>38106115
>implying his calorie intake is why he is low test

Anonymous 2016-07-30 04:52:12 Post No.38107796
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Anonymous 2016-07-30 04:52:12 Post No.38107796 [Report]

>>38103022
>implying there's anything wrong with eating PIZZA

what do you think Chad eats?

Anonymous 2016-07-30 04:55:28 Post No.38107825
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Anonymous 2016-07-30 04:55:28 Post No.38107825 [Report]

>>38107796
http://www.bodybuilding.com/fun/body-transformation-chad-jackson-thrives-on-challenge.html

egg whites and ezekiel bread?

Anonymous 2016-07-30 05:00:19 Post No.38107862
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Anonymous 2016-07-30 05:00:19 Post No.38107862 [Report]

>>38103022
you will have pizza again anon but you will have earned it and the pizza she will wait for you. :D

Anonymous 2016-07-30 05:03:29 Post No.38107880
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Anonymous 2016-07-30 05:03:29 Post No.38107880 [Report]

Quick questions anons, how much of a cut is too much of a cut? I'm doing a lot of rucking and not a lot of eating.

Anonymous 2016-07-30 05:03:50 Post No.38107882
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Anonymous 2016-07-30 05:03:50 Post No.38107882 [Report]

>>38106921
I have actually been craving pizza, haven't had any in about 6 months. Have you tried this recipe out? Think I'll try it tomorrow, thanks.

Anonymous 2016-07-30 05:06:58 Post No.38107904
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Anonymous 2016-07-30 05:06:58 Post No.38107904 [Report]

>>38107880
How ever much is enough to lose 1.5 to 2 lbs a week. Every extra 500 calories you cut a day will add up to a lb in a week.

Unless it's from water weight, losing 3 to 4 lbs a week won't be good for your body and mind. 4 lbs a week is negative 2k calories a day

Anonymous 2016-07-30 05:08:49 Post No.38107913
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Anonymous 2016-07-30 05:08:49 Post No.38107913 [Report]

That's a bit much. Treat yourself a little bit.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/