Sup /fit/, for those of you who've actually become properly

>>38100528
I have 6/10 face 9/10 body been working out for awhile. Always get double takes from qt 3.14s and smaller guys tend to ask for tips and what not. Gotten laid a bit more, confidence is up some. If I was better looking I think it would just multiply.

Pros:
>More female attention
>Feel more alpha
>Physically fitter
>Now into good habits
>Can help old ladies with more shopping
>Clothes fit better

Cons:
>Sometimes I forget my own strength. I broke a tap once.

>pros
people treat you better
>cons
more opportunities to sperg out

>>38100813

>Cons


https://www.youtube.com/watch?v=55UrRai5P7s

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>tfw no amazing body

Op here bumping, cmon I know some of you faggots here actually lift

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Any pros if I'm ugly?

>Pros
Got a gf
More socially confident
The way i train + my genetics allow me to wear whatever i want and stay lean
Got a job in modeling

I can't really think of any cons.

>>38101196
>modeling
You're on 4chan.

>>38100795
9/10 body ok then we will need some proof.

No homo

>>38101196
Pics?

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>>38101261

>>38101352

what? do you even lift or just not eat?

>>38101352
lol nice noodle arms faggot

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>>38101352
>>38101196

I now eat 4k+ calories and wake up hungry st night pretty often.

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Pros: everyone notices you
Cons: intimidating to some

Best way to go through lift is ripped.

>>38101352
What the fuck, you are a model?

You have a shit physique. Jesus, maybe I'm a lot better off than I thought.

>>38101352
"9/10 body"
Think you forgot the extra 0 m8, did you mean 9/100?

>>38101459
I actually feel bad for saying that, you've actually got good potential, just need more mass.

>>38101492
nobody cares about your shitposting m8 fuck off

>>38101196
>>38101352

proof that lifting doesn't mean shit and actually is about face, height and extroversion

>>38101407
Man, wouldnt I succ you dry

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>>38101196
>>38101352
Please be trolling.

Feels like being a demigod amongst men.
People stare and show more respect than they would any other individual.

>>38101352
Now let us see the pics after you started lifting

>>38101352
This is a nice, aesthetic, natural looking physique that the average person finds attractive
not everyone wants to look like fucking Ronnie Coleman, you fucking retards

Why the fuck does everybody shave?

>>38101547
Lifts and stats?
Do you feel like a demigod against people that are bigger than you?

>>38101621
To show off vascularity and muscle separation?

>>38101621

i shave my chest hair because it's shit

>>38101639

What for?I mean, if you're fucking fit already why shave like a faggot?

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>>38101653
Faggots don't shave, faggot.

>>38101715
No offense but that's a fucking gorilla.It looks like a woman with hairy boobs.dfq

>>38101734
Gay

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>>38101734
low test fukboi detected

>>38101715

wouldsuckgorillatiddies/10.
no homo

>>38101231
Zyzz, Clayton chapman, Frank Yang, Vitruvian Physique, David Laid and Jeff Seid have all posted on this forum many times.
They all are or were capable of or have modeled at some point.

>>38101715
nice gyno

>>38101352
How much sex does that lower third alone get you

Is your eye area equally good

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>>38102529
>clayton chapman

>>38101196
>gf
>model
Please kindly leave

>>38101407
Mirin hard
Holy fuck this is my goal
Routine?

>>38101352

its like your body is resisting building muscle below your bellybutton

weird

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>>38102450
A guy like him and the ape here >>38101715 aren't remotely comparable.

>>38100528
I once broke some expensive chemistry lab equipment because I pulled too hard. I don't know what it was called, but the stopper wouldn't come off the tube and the tube just split in half.

>>38103183
Wasn't actually that expensive (maybe $40). My lab partner looked at me because I let out a huge fart in the process. It was the last lab, and I really wanted to leave, so I let out a stress fart after breaking the tube.
She actually texted me two months ago and said, "anon, remember that time you farted in lab?"

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>>38103216
>why can't i find a gf brehs?

>>38101352
Just look at his jawline jesus... He is a model

>>38102905
Enjoy
Push day, pull day, abs/rest day

Push
Squat 5x5
Db Incline or Db ohp 3x10
Flat Db Bench 3x10
Weighted dips 4x10
Db fly 3x10
Single leg calf raise 3x12
Wrist roller 3 sets of up and down twice
Lateral raise 3x10
Cable flies 3xfailure superset Tricep extensions 3xfailure

Pull
Deadlift 5x5
Weighted pull up 3x10 or Pendlay rows 3x10
Reverse curls 3x10
Hanging leg raises 4x12
Shrugs 3x12
Db rows 3x10
Bent over Lateral raise 3x10
Wide grip bw pull ups 3x failure

>>38100813
lmfao underrated cons

>>38101584
Exactly. Literally no one understands this...or are just too much of faggots to admit it.

>>38104117
Post legs

People treat me as always but my guns are 15 inches lean at 5'7

what the fuck is going on? it is because i'm a manlet?

>>38100528
went from fat fat to built fat to semipro bear mode. even though i still have a gut it has a nice frame to it now. everyone treats me like im the manager of whatever place i walk in to and i dont remember the last time i had to lift anything outside the gym that felt the least bit heavy. i seriously used to hate going out of the house because walking wore me down and would tire me out for the day.

>>38104852
Or a fuccboi? Could be either or.

>>38104938

so lifting made me more feminine and shy? how is this possible

>>38104852
You might be facially ugly, or carry yourself in a way that repels people (you appear uncomfortable or angry), or it could be that you're just unaware of people reaching out to you due to introversion

>>38105011

probably because i have long hair and a big beard, people may assume i'm just a douchebag

>>38100528
People notice my gains before they notice i'm a manlet. My good looking face helps too.

I'm 19 and I've been really ripped and very muscular since about 15. I have a 23 ffmi and my routine is a combination of competitive swimming and lifting. The main downside is you do lose some flexibility, but the attention you get is awesome. One thing I do notice is that the majority of the attention isn't girls staring at your gains, its actually other guys mirin.

>>38105561
>It's actually other guys mirin
>tfw being shredded/good looking enough to be seen as "competition" by other men actually feels pretty good

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>big guy here
Pros
>more likely to be remembered/recognized
>people generally nicer, more eager to please you
>you're compared to a lot
"Well yeah, he's big but not anon big"
>bitches. everywhere.
>lots of mires from men and women
>respect from fellow gym rats

Cons
>some people assume you're just a meat head
>people always asking for help moving
>considered too big by a lot of grills

>>38105027
piggybacking, close friends were talking shit about me for no reason. Literally had to break them down to find out that they were insecure pussies. Ended up training them because i felt sorry for them and now they hate themselves less and apologized for making baseless assumptions simply based on a lifestyle choice. /rant

I feel like people ,guys and girls, dont smile/are as nice to me then when i was pretty chubby. Is it cause being fit people are seen as mean or something?

>>38100528

I got my first mire yesterday

>go on standard tinder date
>going on walk after coffee
>girl touches my chest
>legit see her eyes brighten and make an 'oh face'

I felt so good about myself, too bad i'm beta af and didin't close.

>>38105815
No homo but I like lifting weights with big guys. One of my good friends is a really big guy, he always roasts me but he's a good drinking buddy and gym partner.

I wanna be big like him someday.

People who don't lift still make fun of me and call me a meathead even though I'm not big however. Just because I'm not into smoking weed and doing wigger shit.

>>38100795
Pretty much this. I'm not at goal bod but bretty swole compared to 90% of people. If I had a better face tho I feel my pussy gains would double. Confidence and game can't make up for a pretty face. I know because I'm a Face man after I'm an Assman.

>>38101459
>>38101492
>>38101503
i liked it

/fit/ grill here, when there are photos with just my arms in it I get a lot of people asking if I'm a dude

>>38101715
wood fuck

>>38104981
It developed your boipussy muscles, I guess. Not really sure but weirder shit has happened.

>>38105903
Lmao this is my relationship with my buddy. I know he looks up to me, actually makes me force myself to be more driven and more interesting, just to set the example

>>38100528
Pros
>Don't hate myself when I look in the mirror
>Don't hate the feeling of my cheeks/belly jiggling when the car hits a bump in the road
> I'm now approachable according to women
>When people look, I can tell they're at the very least impressed if not jealous
Cons
>Women are approaching me, and I'm still mentally the chubby autist I used to be

>>38100528
getting stalked by demons like Young Thug (King Solomon) and Satan, and all of their puppets
Trying to steal my soul and suck my dick in my dreams
Tom Brady literally contacting me and pretending that he sold his soul for me to be his husband lol, he even pretended to be a Muslim
Nigger sold his soul 3500 years ago because he is literally a puppet for a 3500 year old demon named King Solomon

>>38101715
Would allow to be manhandled by this desu. Yes homo.

>>38107794
Thats gay man wtf

Pros- women wanna go out with me more
Cons-I've date raped a few

>>38100528
i was able to convince a cashier to give me a bottle of pop instead of a cup

>>38108463
Why date rape? Didn't feel like putting in the work to get them into bed or...?

>>38100528
Pros
None

Cons
No longer look like a skinny hipster
Miss being stick thin
Clothes make me look fat


I miss being a skinny numale hipstee

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>>38104832
Check em fuckboy

>>38108677
holy hell
your upper body is fucking jacked but your legs are EVEN BIGGER

>>38108677
W E W
E
W

>>38108677
Mirin body but not dick.

What books do I read to achieve this bods, lads?

>>38108677
N-no homo

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>>38108677
I'm not jealous

>>38101407
>>38104117
That's really impressive. Did you have to change your diet to accommodate more protein?

I'm not even there yet or even at 1/2/3/4 and I've caught some girls looking back at me when walking past them.

It still hasn't fixed my autism, however or my crippling depression.

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>>38108677
I'd give your bum bum the ol' lickaroo

>>38108677
Diet?

>>38108832
>>38108862
No strict diet, just avoid soda, ice cream, sugar.
Just one protein shake a day is all I added. I'm natty as fuck this took almost 3 years.

>>38108677
Checked bro. Nice dubs

>>38109095
Nice that's what I'm doing. Have you been using this routine the whole time?

>>38109151
Yes, with a few modifications over the years.

Lucky you, get the benefits of all my trial and error. I had to figure it out the hard way.

Good luck post gains

>>38100528
Couldn't be fucked getting into this but one thing is for sure

If you get injured, you are fucked

>>38109173
Thanks brother

>>38109173
same routine throughout week or do you switch to light/moderate push,pull?

>>38109095
Do you count calories?

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>>38100528
Girls dont trust you for shit when it comes to a new relationship. They feel insecure
>costs shitloads of money to eat clean whole foods
>comments on your body
Some of the pros, i feel alpha as fuck when walking in a croud or party
>people look to you as the strong fit dude thats anke to do things
>generally feel well af because of clean and healthy life

>>38109286
Able to do things*

>>38109286
Wait every1 preaches about how its not that expensive. What do you buy, gold plated chicken?

>>38109319
made me LOL

>>38109286
Anon, fellow aus boi here, it is cheaper to eat proper whole foods than to eat shit food

>>38109358
Yeah aussie here. Its cheap as fuck for me to eat! I'm in the mines so its all supplied haha, only downside is some nights the chef cooks unhealthy things and makes deserts that are hard to pass up but usually there are healthy things and I dont have a big sweet tooth so its all good and being 6'3 working a pretty physical job 12 hrs a day for 2 weeks at a time lets me get away with it.

Awesome for bulking all you can eat. But about to start my cut

>>38109319
I buy gold plated hormones my friend

>>38108463
kys. what is date rape? what the fuck? If you're on a date you have a high chance of closing and fucking her anyways, what's the point? are you that fucking retarded and socially inept you cant just fuck a girl who is already attracted to you? You have to drug her and fiddle with her dry pussy and ass hole while she's passed out? the fuck is wrong with you

>pros
Vastly good first impressions
General social dominance over most people
Improved quality of life on all levels
I have lived out literally all of my major sexual fantasies

>cons
There are none, don't fuck with me.
Steroids are expensive, there's that.

>>38101492
male models need the twink look with abs and maybe some bizeps(relative for the small frame).
Reason is that all designers and generally people in fashion are fucking gay perverts.

>have superior genetics
>perfect facial aethetics turn heads
>go to waterpark
>inferior fitness makes me invisible
take care of yourselves lads

>>38109428
>If you're on a date you have a high chance of closing and fucking her anyways
I beg to differ
Ive had four dates with two chicks in the past six months and its never gotten to sex
Date is a date, its a far cry from sex
Maybe im doing something wrong, idk

>>38107071
>Women are approaching me
This is for all of you, how big do you need to be to reach this stage?

>>38108677
When did you started lifting?

>>38109472
Well what is date rape? just put a drug in their drink and fuck them? they'll find out ffs. How stupid can you be. you can go to prison, for what? loose ugly pussy from a tinder slut? whats the point

>>38109563
Im not that guy, im just pointing out that a date is very, very far from a guarantee of sex
Not really condoning rape here but saying its easy to get laid because you got a date with a girl is plain not true

>Pros
-Qt 3.14s mire
-Got asked if I was a PT once by a qt wanting some muscle building exercises
-Nobody tries to give you unsolicited advice
-Nobody tries to steal your bench
-Literally had guys lift plates for me yesterday when I was going for squat of 162kg for 5
-Everyone is your bro at the gym.
-Eating habits improved so much
-Look good
-Feel great and since I do some strong man endurance exercises don't feel like I will die after going a set of stairs or running to catch the bus/train.
>Cons
-Fatties will look at you with contempt if you don't eat clean 24/7.
-Fatties think you lift 24/7 surprised if you say doing something else.
-Sometimes if you want to do a quick workout people will talk too much
-Literally got accused of roiding by 3 different people even though i'm a 5'7 manlet with 18% bfat at 83 kgs with stats of 1/2/3/4 for reps.

>>38109610
Every PT I've seen has been pretty WT

>>38109610
getting accused of roiding is the best mire tbqh

>>38109286
How long did it take you to look like that?

>>38101172
Seconding the question, does lifting help in any way if you're ugly, or should you just not bother?

Answer me you good gene-having fucks.

>>38110142
How would it not help...

>>38110190
If facial aesthetics and genes are the most important things, for someone who's below a certain point, lifting like crazy and getting a good body won't help in any capacity.

I'm good looking enough to where I can leave my house and do things without many problems, but I doubt getting swole would help with gettling laid or whatever else.

>>38109558
>>38109275
See >>38109095

>>38109216
Not sure what you mean by that, but yeah I do the same thing all week. 2 days lifting, one day off. Perfect for natty lifters.

>>38110207
>Getting a good body won't help in any capacity
Right, because staying fat and dyel AND being ugly is the best option. Be the best version of yourself, whatever genes youre given.

You're just looking for someone to say give up because that's easier for you.

>>38101352
Routine pls bro

>>38110213
Do you have any pics before lifting?
Just to compare how much you've changed in those 3 years

>>38107260
Careful there, achmed

>>38103183
Yeah I had a similar thing happen: I tried to close a tap that was leaky, and I turned it so hard that it completely stripped and water started pouring everywhere, fast. We had to shut off the water to the whole building and call a plumber, inconveniencing others.

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>>38110284
Ya boy fall 2013 and now.
I'm most proud of my chest gains, but legs just went crazy. Hard to believe I've never done anything for legs other than squats and deadlift.

>>38110413
It's truly amazing what "only" three years can do to someone's body...

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>>38108677
Legs are a bit disproportionate

>>38100528
easier to get higher paying jobs

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>>38110059
21 years kek
>from a 65kg lanklet to a 85 Kgs beast, 2 years closer to 3

>>38110413
Damn son....

>>38110839
Legs are supposed to be the largest muscle group on your body.

>>38110432
I know. I can't wait to see where I am in another 3, I'll be 25 and at my highest natural testosterone levels.

>>38101172
Lifting will sharpen your features if you're overweight and potentially make you less ugly in the face.

Dieting properly and getting a decent amount of sun (don't need to tan, just get sun) will improve your skin and hair quality.

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>>38100528
>Pomf ={3
>What are we gonna lift on the bench?

I'm sorry.

pretty much just get the average person giving me looks or people/bros who look like shit smirk at me.

>>38109451
no its more like a model is a model like a walking mannequin

even shitty shit fits on a skeleton

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>wow anon, you been lifting?
>caught women miring or being disgusted at my face
>you get the job, you look built like a brick shithouse (current boss)
>lol anon help i cant lift this 20kg box regards co-worker
>why is your right arm bigger than your left

bad stuff
>stretch marks from retarded first year lifting, just went as heavy as possible with no rest whatsoever
>my old clothes don't fit me anymore
>father disapproves working in an air-conditioned gym and not outside in the woods lifting logs and shit

pretty nice overall considering i am a huge retard otherwise

>>38112333
man got trips, CHEKD

>>38112392
>father disapproves working in an air-conditioned gym and not outside in the woods lifting logs and shit
your father sounds like a badass
>"back in my day we had to lift rocks in the woods! And sometimes we didn't even have the rock!"

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>>38112473
actually no, he just likes to blow things out of proportion

well he was an orphan and had to fight through his life and shit which sounds pretty cool but left him socially retarded

but anyway he exaggerates very often, 500m trip to the shop becomes 10 kilometers worth of traversal and having a summer job in 1970 at some harbor for a week was a life of seamanship and steering his imagined galleon through storms and thunder and then he tells me to split your lungs with blood and thunder when you see the white whale break your backs and crack your oars my boy if you wish to prevail

>>38101407
what do you think about SS or GSLP routines as a beginner?
Should I follow them or stick to your routine as a beginner?

>>38108677
Do you even walk mate
You look like you just jump everywhere stomping fools

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>>38112817
I can't tell you because Ive never tried them or even know what full blown SS routine even looks like.

However, I'd like to say my routine works for all levels, it's what I have my gf training. She's made great progress. She want from dips with 80 pounds assistance to 4 reps at bodyweight in 1 year. She also bumped Squat from 155x3 to 200x3. Pic related is her current. I wish I had a better one of ass cuz it's insane.

I guarantee she has less testosterone than you; you should make even better progress.

>>38112667
Mene nyt takas sinne vitun hautaan Spede /_\

>>38112667
So his leg is more like a plastic than ivory?

>>38113065
thanx

>>38105815
>>>you're compared to a lot
>"Well yeah, he's big but not anon big"
who the fuck compares people?

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>>38113108
En koskaan.

>>38113137
Yeah. Everything he does has some truth to it, but ultimately it is blown massively out of proportions. A day at the boxing gym becomes a year of hard work and being the local champion.

>>38100528
silly op. no one on /fit/ is actually fit.

>>38113239
literally everyone you dumbb fuck

>>38101407
>intimidating
>con

>>38101584
you're an idiot.

he's nowhere close to even being considered not-dyel. anyone can get this mode doing a few cable rows and abs work a few times a week, just eating less.

no where close to being actually 'fit'.

>>38109610
>5'7 manlet
>1/2/3/4 for reps
>162kg for 5
You've surpassed 3pl8 squats for reps m8. Mirin hard.

Also,
>Be 5'7
>repping out a 200kg deadlift. Strict form, no dropping the weight.
>tfw the whole gym is turning their heads

>>38101219

Are you implying modeling is a nonstop 24/7/365 shift? He probably gets days off, or at least bathroom breaks.