I overate today. Daily intake 2,000 cal and 160g protein. Today

>>38095207
Don´t worry pal, I fucked up today as well. I had a slice of cake and tea for breakfast
rice and beef for lunch
ate 1/4 ice cream
and 1 and 1/2 hamburgers for lunch
taht´d be more than 3000 cals

>>38095207
Just eat 1000 tomorrow, or 500 less tomorrow and another 500 less the day after tomorrow you faggot

shit doesn't matter as long as you don't fuck around the rest of the week.

>>38095207
You do realize that you're doing better then most people right?
Eating a lot of calories one day but eating fewer the next will keep your metabolism purring like a highschool girl after getting pounded by chad and or jamal.

>Fucking up one day
>Upset
Nigga, it's just one day. Don't make it a habit. Don't do it more than once a week.

thx guise. Its at least good motivation not to fuck up again, I dont like this feels. Been working too hard for too long to lose my progress. back on track tomorrow. I pre made and calculated all my meals tonight in little baggies so I won't do it again. im gonna make it.

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>>38095417

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>>38095417

A little bulimia never hurt anyone.

>>38095207

It's ok anon, I slipped too last week. I'm a recovering alcoholic, had cut down to 179 lbs from 195 lbs in four months after finally having enough (and a trip to the hospital where blood work showed my liver was working triple time) and almost completely cutting it out. Hardest thing I ever did in my life since I'd been drunk every night for the last ten years. After stepping on the scale and seeing that I had broken the 180 mark for the first time since my early 20s I was ecstatic. I decided to go get a bottle of wine to celebrate my progress and self control. That bottle (750mL) became a mickey of rum and a six pack of high alcohol beer. Repeat every night for a week. Stepped on the scale yesterday after throwing up the drinks I had at 3 a.m. Back up to 187 lbs. Completely wrecked my self image. 0 drinks today and you'd better fucking believe I'm keeping it up until I break that 180 mark again. And then again until I break 175. And then again until I break 170.

It's ok to fuck up if you don't habitualize it. Don't be too hard on yourself bro, you'll get it back.

How about you don't give up we all have bad days