What are your top 5 upper body workouts? It can be anything

fap 20xf

>>38094376
deadlift

Standing overhead press is probably the GOAT of upperbody exercises

>>38094425
:) that's a glute and quad exercise though retard

Wheel abs, ohp, bench press cause it still is what i wanted since DYEL

>>38094376
deadlift
deadlift
deadlift
deadlift
deadlift

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Easy:

1. Jerks (part of clean and Jerk)
2. Bench Press
3. Pull Ups
4. Curls
5. tricep Extension

First four are just the most show-off lifts possible, tricep extensions I just love the burn in the triceps.

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5. Barbell rows

4. Barbell curls

3. Dumbbell Hammer curls

2. Preacher curls

1. Arnold dumbbell press

Pic unrelated

>>38094474
Love 1-4. I'd probably include those in my top 5 but add in dumbbell bench press

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>>38094376
I wake up, lift up my refrigerator a few times than drink 3 litres of full creme dela creme malk daily
>im buff bruh

>>38094464
>Tricep extension

Glad I'm not the only one. It's such a weird feeling to Tricep extend a weight that you could curl with your dick, yet it gives you a burn

Deadlift
Pull ups
Overhead Press
Bench Press
Lateral Raises

Jm press
Heavy shrugs
Incline dumbell pressing
Facepulls
Reverse curls

>>38094376
Overhead Press
Dips
Chinups
Pendlay Rows
Bench Press

Lateral twists
Bent over flies
Abdominal press
Bicep zips
Squats

OHP
Pull ups
Dips
Arnold press
DB row

>>38094442
What is back

front squat
Clean
snatch
Back squat
Deadlift

Deadlift
Pendlay Row
Overhead Press
Face Pulls / Lateral Raise
Incline DB Press

>>38094442
>it's only a glute and quad exercise

Yeah, if you're only pulling bitch weight.

>>38094376
>The press
>The bench
>The squat
>The deadlift
>The power clean
All Perfect exerxises for The upper body
Every thing else is just crap desu

>>38094376
OHP
Pull Ups
Dumbbell Bench Press
Dumbbell Row
EZ-Bar Curl

Thats basically all i do for upper body

Lyle McDonald’s Bulking Routine

Flat bench: 3-4X6-8
Row: 3-4X6-8
Incline bench or shoulder press: 2-3X10-12
Pulldown/chin: 2-3X10-12
Triceps: 1-2X12-15
Biceps: 1-2X12-15

>>38094376
I do strongman training so there's some unconventional ones that have given me great results.

I will give you my top ten.

1. Log clean and press, cleaned from floor for each rep
2. Rope grip pull ups with full pronated to supinated over ROM
3. Ring dips
4. Sandbag carry
5. Frame carries - unlike farmer's walks the frame requires you to hold the arms out a bit more and wrecks your traps
6. Zercher yoke carries
7. Heavy dumbbell or center mass bell snatches. I haven't been able to master it with kettlebells without smashing my forearm because I am slow and clumsy
8. Atlas stones
9. Tire flips
10. Hand over hand rope pulls

>>38094442
what the fuck
lurk before posting

Deadlift
Weighted Chinups
Weighted Dips
Bench Press
OHP

In my opinion that is all you need to build a killer upper body

>>38096397
Dyel

>>38094376
incline bench (dumbbell preferred)
t bar row
ohp
dip (weighted)
shrugs

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>>38094376

>1. barbell bench press
>2. bent over dumbbell rows
>3. pull-ups
>4. dips
>5. OHP

>>38094442
Not if you do the overhead deadlift

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>>38094474
>>38095835
>Arnold dumbbell press

This is the first I've heard of this exercise. I looked it up and the only difference between it and what I normally do for dumbbell seated military press is that you finish with the weights directly in front of you instead of off to the side.

Can anyone explain the difference in terms of muscles worked, injury prevention, etc?

>>38100534
An overhead yoke lift is literally this

BB curl
Preacher curl
Ez Bar lying triceps extension
Reverse cable triceps pushdown
Flat Bench

>>38100562
I feel like it works though the shoulders more completely and it's a lot more range of motion for the arms to move around in, the primary benefits of dumbbells to me has always been the need to compensate for moving heavy weight through multiple directions. This press does that really well.

>>38094376
Pull ups
Wide pull ups
Behind back pulls ups