>Starting Strength is the best routine! I low bar squat 415

well?

I mean all he has to do is cut if that was his real stat

>>38093316
You're not supposed to go above 20% BF on SS. I don't know what the fuck he was doing.

>>38093686
He's going to be fucking miserable deciding whether to speed up his cut or preserve more of his muscle.

Mark Rippletits is a fucking retard when it comes to nutritional advice and pretty much anything other than squatting.
There's also the whole "If you're not over 200lbs you're not a real man!" shit, am I supposed to carry 50lbs of fat so I can be a real man if ~150lbs of lbm is the most I can achieve without gear?
Fuck you rippletits.

http://ireport.cnn.com/docs/DOC-34539

op is a fag and probably a gommunist. low bar not high bar ok :DDDDD praise rip

reminder that OPs pic is all you'll find in the powershitting, sorry, powerLIFTING threads.

>>38093916
>You're not supposed to go above 20% BF on SS

top kek

How are you going to be getting your 1500 calorie surplus and your gallon of milk a day?

File: image.jpg (195KB, 991x1100px) Image search: [Google]

195KB, 991x1100px

>>38093316
6 months ss results natty

Post body, OP

>>38094012
That's because you didn't follow his diet advice.

>>38093936
If you can't be 15% bf at 200 you're probably a manlet and not a real man anyway desu senpai

>>38094012
about what I expected

>>38094026
5'7", enjoy being a lanky faggot without gear.