Is the elliptical a good cardio workout for fat fucks such as

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dude wtf no

you can only do farmers walks for cardio. those machines they have at the gym put your body into homostasis and increase estrogen production.

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Nothing beats walking outside and having the fresh air hit your face.

Wow you lazy son of a bitch. Get some real exercise. you suck man. Get a life. You can't even exercise properly

>>38084589
What did he mean by this?

>>38084614
It's obvious you're new here. Don't listen to him. He's just memeing.

As long as your torso stays still when you do elliptical its a good cardio.

elliptical is good, you'll even get a nice ass out of it if you stick with it. honestly any cardio is great for fat loss if you do 30+ minutes a day.

30 minutes of moderate exercise is about 300 calories burned, actually 600 if you take into account afterburn.

>>38084749

youre forgetting the pre-burn phase when your body anticipates the exercise and starts burning calories so probably at least 1000 total calories burned for 30 minutes of exercise.

>>38084774
is that really a thing or are you messing with me? sounds like a meme but i want to believe.

>>38084550
It's decent as a starting point, easier on the joints for fat fuckers than treadmill. Ellipticals also vastly overestimate calories burned by up to 50%, don't even look at what it says on the readout.

>>38084774
You're also forgetting the pre-preburn phase where your body anticipates you thinking about exercising and starts burning calories.

>>38084791
hahahah, you're a funny guy

>>38084800
what about the post burn pre pump clump clump

>>38084817
Ah, yes. So 30 minutes is probably like 2000 calories at least when you take into account the double clump pump.

>>38084800
but you're forgetting the pre-alpha-preburn phase where your body anticipates the pre-preburn phase and slows down the metabolism

>>38084836
how do i get the most burn without damaging my metabolism?

>>38084869
I find it's best to randomly jump onto the elliptical without thinking about it, for a random length of time. Sometimes I'll jump on it and not even move for a few minutes, shock the body and really confuse it, you know?

>>38084882
Remarkable. but what about this clump nonsense? Should i go for HIIT when I feel the clump coming along? How will i know when i'm clumping? How will I know when my body is confused? None of this was in the sticky...