/fit/ meals to pre-make for the week? Working 12 hour shifts

>>38082879
Kale and beans.

Chicken by the 5th day will tasted like pure ass there was no saving it.

Tuna

>>38082879

microwave meat is absolutely disgusting, don't even bother I'd rather just eat it cold but with piping hot veggies/lentils.

I'd suggest you just bring 3 scoops in a pack and plain yogurt in your company fridge, make dem protein puddings.

Or just bake a bigass protein cake in your home and just portion them into your daily needs.

>>38082879
frog legs, they're more protein packed than chicken and you don't even have to prepare them

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>>38083097
forgot pic

>>38083049
P-Protein cake?

>>38083330

tons of protein powder, eggs, some oatmeal, cottage cheese, maybe sweetener, some yeast.

mix it all in a bigass casserole container and dump in the oven.

>chicken, mushrooms, beans, sweet potato, brocolli

Never get bored if it. Season it differently for each day

>>38083330
like in firefly

>>38083353
heh
>>38083345
Im am for sure gunna try this holy shit.

>buy 3 packets of lean turkey
>cook all packets with a jar of hot salsa
add rice and that's a nice macro meal

>acquire crock pot
>put meat in
>add veggies
another meal

>>38082912
Personally prefer canned salmon. Excellent protein, easy to prepare. Mix with a spoonful of Greek yogurt (plain you ass hat), add grated cheese and pepper

10/10 on the fly meal.

What are some good meals or snacks to be lean and in shape?

Why the fuck does official advice say that rice is dangerous as fuck to reheat after more than 24 hours, yet I see plenty of people cook it 5 days in advance?

Never got this food safety shit.

No idea how long cooked chicken is meant to last either....

>>38083804
Mmm, sounds good actually. I could throw that shit on some pasta too for some nice carbs.

>>38084497
That's like asking "what is a good car to drive to commute to work?".

>>38086767
what is freezing

>>38083115
ummm

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>>38082879
Google joylent

Your welcome

If i cook chicken monday and freeze it then reheat it friday,will i die.?

>>38083115
pls no

FRENCH MAN PLS GO

>>38086965
why not just cook it friday?

>>38086942
literally drinking chocolate Joylent right now

>>38086965
is that a real question?
are you stupid?
is this real life?

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>>38083049
>3 scoops

>>38082879
>reheating rice
>in the microwave
rip tastebuds