Hi /fit/ this is my first time in here because i need your help.

>>38074637
Rice, chicken, broccoli, protein powder, olive oil, milk, creatine.

Literally all you fucking need.

Is it fag of me to want to stay away from any supplement?

>>38074669
If you suffer from mpb creatine will make it worse

>>38074637
ayy lmao

>>38074655
Don't for get beans and lentils senpai. And if you're not too strapped for cash, cashews and pistachios are a good investment. And instead of milk, get almond milk brehs.

Going through this board i realize there is lot of meat hater! Should i stay away from that?

>>38074669
Just get protein powder, most of that other shit is meme-tier bro science.

>>38074750
>almond milk
Almond milk is like 95% water. Seriously there is like a handful of almonds in a whole gallon.

If you can't handle lactose or want lower cal, drink coconut milk.

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>>38074778
Coconut milk? Really?

>>38074771
Cant protein be found in alimentation without supplement?

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>>38074801
I don't know where you found that trash, but I drink this shit and it's 45 cal per cup.

>>38074637
Hi OP.

When I was fat and poor this is what I ate:

>2 strips of Bacon
>One handful of Tyson's frozen pre-grilled chicken
>2-3 Cups of frozen greens (green beans, mustard greens, spinach, etc.)

>Throw bacon and frozen chicken into a frying pan on high.
>Once they're done throw the frozen veggies on top and let them thaw in the heat.

It's like 500 calories total but makes like 3 meals.
Everything tastes like bacon.

>>38074823
Are you from à coconut growing country? And what is the gain associated with coconut milk? And why is nobody liking cow milk? What did they do wrong?

>>38074847
I'm from the US. I drink this instead of cow milk because it's lower cal and has a better nutrition profile outside of being lower protein. I'm on a cut brah.

Plus the shit is great for digestion.

>>38074847
Full of fat, also I'm lactose intolerant nigga.

>>38074869
Are you allergic to gluten as well...

>>38074869
Op here, what does being on cut mean... I know you reduce your calorie intake, but what does your diet looks like? Cum?

>>38074897
Morning: protein shake w/veggie supplement
Lunch: 0g sugar protein bar
Dinner: chicken breast and brown rice

Cum is a special treat on cheat days.

>>38074637
http://imgur.com/a/5nbmA
Here are all the recipes/infographics anyone will need

>>38074882
No, why?

>>38074923
If you skip the rice you can have cummies evvy day :3

>>38075222
But the cummies have no fiber. :(

>>38074637
What are some /fit/ approved condiments?

>>38075016
Thank you! Anyone got more useful pictures like this?

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Read the fucking sticky.
Get off my Board.
Блин!

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38074637
The most important - oats. 1000 calories worth, with milk, eaten in the morning will get you through the most of the day and provide necessary fiber. I recommend them in muesli form, as it's easier to stomach. The rest is not as important. Just add 1500-2000 calories worth of something else you like.

>>38074842
>fat and poor
does not compute
if you can be fat you're not poor. At most you're just stupid.

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>>38075326
>>fat and poor
>does not compute

Refried beans
Tortillas
Cheese
Lean meat of your choice

Quesadillas, erry day. Grapeseed oil 0 cal

>>38074842
>>One handful of Tyson's frozen pre-grilled chicken
THEY MAKE THIS?! WHY THE FUCK AM I COOKING THIS SHIT MYSELF LIKE A FAGGOT?!

>>38075326
Chips, cookies, frozen dinners, hot pockets, snack cakes, pizza, ramen etc... are all hella cheap.

But that's still no excuse, I'm pretty fucking poor and still can buy decent food.

Veggies, rice, potatoes, eggs, beans and lentils are all hella cheap as well and can be bought in bulk. Meat will cost you more, but look for a bargain when you can.

I hate fat poor people who make excuses why they are eating like shit.

>>38075573
If you were truly poor you wouldn't have anything to eat. Your perception of poor is skewed. Besides you don't have to get fat even eating just cookies all day every day. Calories in calories out. And those are basics meaning if you're fat "unintentionally", you're stupid. If you're fat but you know it's because you eat too much - you're just weak willed.

>>38075573
>pizza
>cheap
You fucking wot? Getting a pizza delivered runs like $15-20 bucks. Making yourself dinner can be done for less than half that, easy.